Here's a three-minute, quick tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective.

Today's topic is the relationship between anxiety and excitement and how you can actually sometimes use excitement to help counteract the effects of stress in situations where you need to perform. 

Research cited: https://doi.org/10.1037/a0035325

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*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.