Here's a three-minute, quick tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective.

Today's topic explores the idea of postponing worry in order to help reduce the effects of stress on your day-to-day life. 

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*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.