Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective.

Today's topic explores some of the different ways that spending time in nature can help expand creativity and problem-solving abilities.

Research cited: "The great outdoors? Exploring the mental heatlh benefits of natural environments." Front. Psychiatry

"Physiological Benefits of Viewing Nature: A Systemic Review of Indoor Experiments." International Journal of Environmental Research and Public Health

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*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.