[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_1111":38,"_1112":1113,"_1114":1115,"_1116":1117},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","d0ebd270-9f92-0139-c147-0acc26574db2","episodeUuid","f0790887-65a0-4a14-a1c5-fef5ca0689f6","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1785228278905,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"f0790887-65a0-4a14-a1c5-fef5ca0689f6\"]","episodeShowNotes","detail","data","Recall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"d0ebd270-9f92-0139-c147-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":44,"_80":81,"_82":44,"_83":84,"_85":86,"_87":88,"_89":70,"_90":34},1785228278868,"url","https://keithblakemorenoble.com/series/5-minute-meditation/","title","5 Minute Meditation with Keith Blakemore-Noble","slug","5-minute-meditation-with-keith-blakemore-noble","author","Keith Blakemore-Noble","description","Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.\n\nMeditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.\n\nResearch is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.\n\nAlthough great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.\n\nThese are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.\n\nIn short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!","description_html","Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.

Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.

Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.

These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.

In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!","category","Health & Fitness\n Mental Health\nHealth & Fitness\n Alternative Health\nSociety & Culture\n Philosophy","audio",true,"show_type","episodic","uuid","fundings",[1108],"guid","f62eaecf-1f15-526b-ae50-2700c71a66bf","is_private","transcript_eligible","episodes",[91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216],"explicit","episodeFrequency","Fortnightly","estimatedNextEpisodeAt","2026-01-12T00:00:00Z","episodeCount",126,"hasSeasons","seasonCount",{"_73":1101,"_57":1102,"_59":1103,"_55":1104,"_221":222,"_223":1105,"_225":1106,"_226":1107,"_228":713,"_230":44,"_231":34,"_232":38,"_9":10},{"_73":1094,"_57":1095,"_59":1096,"_55":1097,"_221":222,"_223":1098,"_225":287,"_226":1099,"_228":239,"_230":44,"_231":34,"_232":1100,"_9":10},{"_73":1087,"_57":1088,"_59":1089,"_55":1090,"_221":222,"_223":1091,"_225":287,"_226":1092,"_228":239,"_230":44,"_231":34,"_232":1093,"_9":10},{"_73":1080,"_57":1081,"_59":1082,"_55":1083,"_221":222,"_223":1084,"_225":287,"_226":1085,"_228":239,"_230":44,"_231":34,"_232":1086,"_9":10},{"_73":12,"_57":1074,"_59":1075,"_55":1076,"_221":222,"_223":1077,"_225":287,"_226":1078,"_228":239,"_230":44,"_231":34,"_232":1079,"_9":10},{"_73":1068,"_57":1069,"_59":1070,"_55":1071,"_221":222,"_223":1072,"_225":287,"_226":1073,"_228":239,"_230":44,"_231":34,"_232":1040,"_9":10},{"_73":1061,"_57":1062,"_59":1063,"_55":1064,"_221":222,"_223":1065,"_225":287,"_226":1066,"_228":239,"_230":44,"_231":34,"_232":1067,"_9":10},{"_73":1055,"_57":1056,"_59":1057,"_55":1058,"_221":222,"_223":1059,"_225":38,"_226":1060,"_228":239,"_230":44,"_9":10},{"_73":1048,"_57":1049,"_59":1050,"_55":1051,"_221":222,"_223":1052,"_225":287,"_226":1053,"_228":239,"_230":44,"_231":34,"_232":1054,"_9":10},{"_73":1041,"_57":1042,"_59":1043,"_55":1044,"_221":222,"_223":1045,"_225":38,"_226":1046,"_228":239,"_230":44,"_231":34,"_232":1047,"_9":10},{"_73":1034,"_57":1035,"_59":1036,"_55":1037,"_221":222,"_223":1038,"_225":287,"_226":1039,"_228":239,"_230":44,"_231":34,"_232":1040,"_9":10},{"_73":1027,"_57":1028,"_59":1029,"_55":1030,"_221":222,"_223":1031,"_225":287,"_226":1032,"_228":239,"_230":44,"_231":1033,"_232":998,"_9":10},{"_73":1020,"_57":1021,"_59":1022,"_55":1023,"_221":222,"_223":1024,"_225":287,"_226":1025,"_228":239,"_230":44,"_231":34,"_232":1026,"_9":10},{"_73":1013,"_57":1014,"_59":1015,"_55":1016,"_221":222,"_223":1017,"_225":287,"_226":1018,"_228":239,"_230":44,"_231":34,"_232":1019,"_9":10},{"_73":1005,"_57":1006,"_59":1007,"_55":1008,"_221":1009,"_223":1010,"_225":1011,"_226":1012,"_228":713,"_230":44,"_231":34,"_232":38,"_9":10},{"_73":999,"_57":1000,"_59":1001,"_55":1002,"_221":222,"_223":1003,"_225":287,"_226":1004,"_228":239,"_230":44,"_9":10},{"_73":992,"_57":993,"_59":994,"_55":995,"_221":222,"_223":996,"_225":287,"_226":997,"_228":239,"_230":44,"_231":34,"_232":998,"_9":10},{"_73":985,"_57":986,"_59":987,"_55":988,"_221":222,"_223":989,"_225":287,"_226":990,"_228":239,"_230":44,"_231":34,"_232":991,"_9":10},{"_73":978,"_57":979,"_59":980,"_55":981,"_221":222,"_223":982,"_225":287,"_226":983,"_228":239,"_230":44,"_231":34,"_232":984,"_9":10},{"_73":971,"_57":972,"_59":973,"_55":974,"_221":222,"_223":975,"_225":287,"_226":976,"_228":239,"_230":44,"_231":34,"_232":977,"_9":10},{"_73":964,"_57":965,"_59":966,"_55":967,"_221":222,"_223":968,"_225":287,"_226":969,"_228":239,"_230":44,"_231":34,"_232":970,"_9":10},{"_73":958,"_57":959,"_59":960,"_55":961,"_221":222,"_223":962,"_225":287,"_226":963,"_228":239,"_230":44,"_231":34,"_232":755,"_9":10},{"_73":951,"_57":952,"_59":953,"_55":954,"_221":222,"_223":955,"_225":287,"_226":956,"_228":239,"_230":44,"_231":34,"_232":957,"_9":10},{"_73":944,"_57":945,"_59":946,"_55":947,"_221":222,"_223":948,"_225":287,"_226":949,"_228":239,"_230":44,"_231":34,"_232":950,"_9":10},{"_73":937,"_57":938,"_59":939,"_55":940,"_221":222,"_223":941,"_225":287,"_226":942,"_228":239,"_230":44,"_231":34,"_232":943,"_9":10},{"_73":930,"_57":931,"_59":932,"_55":933,"_221":222,"_223":934,"_225":287,"_226":935,"_228":239,"_230":44,"_231":34,"_232":936,"_9":10},{"_73":923,"_57":924,"_59":925,"_55":926,"_221":222,"_223":927,"_225":287,"_226":928,"_228":239,"_230":44,"_231":34,"_232":929,"_9":10},{"_73":916,"_57":917,"_59":918,"_55":919,"_221":222,"_223":920,"_225":287,"_226":921,"_228":239,"_230":44,"_231":34,"_232":922,"_9":10},{"_73":909,"_57":910,"_59":911,"_55":912,"_221":222,"_223":913,"_225":287,"_226":914,"_228":239,"_230":44,"_231":34,"_232":915,"_9":10},{"_73":902,"_57":903,"_59":904,"_55":905,"_221":222,"_223":906,"_225":287,"_226":907,"_228":239,"_230":44,"_231":34,"_232":908,"_9":10},{"_73":895,"_57":896,"_59":897,"_55":898,"_221":222,"_223":899,"_225":287,"_226":900,"_228":239,"_230":44,"_231":34,"_232":901,"_9":10},{"_73":888,"_57":889,"_59":890,"_55":891,"_221":222,"_223":892,"_225":287,"_226":893,"_228":239,"_230":44,"_231":34,"_232":894,"_9":10},{"_73":881,"_57":882,"_59":883,"_55":884,"_221":222,"_223":885,"_225":886,"_226":887,"_228":713,"_230":44,"_231":34,"_232":38,"_9":10},{"_73":874,"_57":875,"_59":876,"_55":877,"_221":222,"_223":878,"_225":287,"_226":879,"_228":239,"_230":44,"_231":34,"_232":880,"_9":10},{"_73":867,"_57":868,"_59":869,"_55":870,"_221":222,"_223":871,"_225":287,"_226":872,"_228":239,"_230":44,"_231":34,"_232":873,"_9":10},{"_73":860,"_57":861,"_59":862,"_55":863,"_221":222,"_223":864,"_225":287,"_226":865,"_228":239,"_230":44,"_231":34,"_232":866,"_9":10},{"_73":853,"_57":854,"_59":855,"_55":856,"_221":222,"_223":857,"_225":287,"_226":858,"_228":239,"_230":44,"_231":34,"_232":859,"_9":10},{"_73":846,"_57":847,"_59":848,"_55":849,"_221":222,"_223":850,"_225":287,"_226":851,"_228":239,"_230":44,"_231":34,"_232":852,"_9":10},{"_73":839,"_57":840,"_59":841,"_55":842,"_221":222,"_223":843,"_225":287,"_226":844,"_228":239,"_230":44,"_231":34,"_232":845,"_9":10},{"_73":832,"_57":833,"_59":834,"_55":835,"_221":222,"_223":836,"_225":287,"_226":837,"_228":239,"_230":44,"_231":34,"_232":838,"_9":10},{"_73":825,"_57":826,"_59":827,"_55":828,"_221":222,"_223":829,"_225":287,"_226":830,"_228":239,"_230":44,"_231":34,"_232":831,"_9":10},{"_73":818,"_57":819,"_59":820,"_55":821,"_221":222,"_223":822,"_225":287,"_226":823,"_228":239,"_230":44,"_231":34,"_232":824,"_9":10},{"_73":812,"_57":813,"_59":814,"_55":815,"_221":222,"_223":816,"_225":287,"_226":817,"_228":239,"_230":44,"_231":34,"_232":797,"_9":10},{"_73":805,"_57":806,"_59":807,"_55":808,"_221":222,"_223":809,"_225":287,"_226":810,"_228":239,"_230":44,"_231":34,"_232":811,"_9":10},{"_73":798,"_57":799,"_59":800,"_55":801,"_221":222,"_223":802,"_225":287,"_226":803,"_228":239,"_230":44,"_231":34,"_232":804,"_9":10},{"_73":791,"_57":792,"_59":793,"_55":794,"_221":222,"_223":795,"_225":287,"_226":796,"_228":239,"_230":44,"_231":34,"_232":797,"_9":10},{"_73":784,"_57":785,"_59":786,"_55":787,"_221":222,"_223":788,"_225":287,"_226":789,"_228":239,"_230":44,"_231":34,"_232":790,"_9":10},{"_73":777,"_57":778,"_59":779,"_55":780,"_221":222,"_223":781,"_225":287,"_226":782,"_228":239,"_230":44,"_231":34,"_232":783,"_9":10},{"_73":770,"_57":771,"_59":772,"_55":773,"_221":222,"_223":774,"_225":287,"_226":775,"_228":239,"_230":44,"_231":34,"_232":776,"_9":10},{"_73":763,"_57":764,"_59":765,"_55":766,"_221":222,"_223":767,"_225":287,"_226":768,"_228":239,"_230":44,"_231":34,"_232":769,"_9":10},{"_73":756,"_57":757,"_59":758,"_55":759,"_221":222,"_223":760,"_225":287,"_226":761,"_228":239,"_230":44,"_231":34,"_232":762,"_9":10},{"_73":749,"_57":750,"_59":751,"_55":752,"_221":222,"_223":753,"_225":287,"_226":754,"_228":239,"_230":44,"_231":34,"_232":755,"_9":10},{"_73":742,"_57":743,"_59":744,"_55":745,"_221":222,"_223":746,"_225":287,"_226":747,"_228":239,"_230":44,"_231":34,"_232":748,"_9":10},{"_73":735,"_57":736,"_59":737,"_55":738,"_221":222,"_223":739,"_225":287,"_226":740,"_228":239,"_230":44,"_231":34,"_232":741,"_9":10},{"_73":728,"_57":729,"_59":730,"_55":731,"_221":222,"_223":732,"_225":287,"_226":733,"_228":239,"_230":44,"_231":34,"_232":734,"_9":10},{"_73":721,"_57":722,"_59":723,"_55":724,"_221":222,"_223":725,"_225":287,"_226":726,"_228":239,"_230":44,"_231":34,"_232":727,"_9":10},{"_73":714,"_57":715,"_59":716,"_55":717,"_221":222,"_223":718,"_225":287,"_226":719,"_228":239,"_230":44,"_231":34,"_232":720,"_9":10},{"_73":706,"_57":707,"_59":708,"_55":709,"_221":222,"_223":710,"_225":711,"_226":712,"_228":713,"_230":44,"_231":34,"_232":38,"_9":10},{"_73":699,"_57":700,"_59":701,"_55":702,"_221":222,"_223":703,"_225":287,"_226":704,"_228":239,"_230":44,"_231":34,"_232":705,"_9":10},{"_73":692,"_57":693,"_59":694,"_55":695,"_221":222,"_223":696,"_225":287,"_226":697,"_228":239,"_230":44,"_231":34,"_232":698,"_9":10},{"_73":685,"_57":686,"_59":687,"_55":688,"_221":222,"_223":689,"_225":287,"_226":690,"_228":239,"_230":44,"_231":34,"_232":691,"_9":10},{"_73":678,"_57":679,"_59":680,"_55":681,"_221":222,"_223":682,"_225":287,"_226":683,"_228":239,"_230":44,"_231":34,"_232":684,"_9":10},{"_73":671,"_57":672,"_59":673,"_55":674,"_221":222,"_223":675,"_225":287,"_226":676,"_228":239,"_230":44,"_231":34,"_232":677,"_9":10},{"_73":664,"_57":665,"_59":666,"_55":667,"_221":222,"_223":668,"_225":287,"_226":669,"_228":239,"_230":44,"_231":34,"_232":670,"_9":10},{"_73":657,"_57":658,"_59":659,"_55":660,"_221":222,"_223":661,"_225":287,"_226":662,"_228":239,"_230":44,"_231":34,"_232":663,"_9":10},{"_73":650,"_57":651,"_59":652,"_55":653,"_221":222,"_223":654,"_225":287,"_226":655,"_228":239,"_230":44,"_231":34,"_232":656,"_9":10},{"_73":643,"_57":644,"_59":645,"_55":646,"_221":222,"_223":647,"_225":287,"_226":648,"_228":239,"_230":44,"_231":34,"_232":649,"_9":10},{"_73":636,"_57":637,"_59":638,"_55":639,"_221":222,"_223":640,"_225":287,"_226":641,"_228":239,"_230":44,"_231":34,"_232":642,"_9":10},{"_73":629,"_57":630,"_59":631,"_55":632,"_221":222,"_223":633,"_225":287,"_226":634,"_228":239,"_230":44,"_231":34,"_232":635,"_9":10},{"_73":622,"_57":623,"_59":624,"_55":625,"_221":222,"_223":626,"_225":287,"_226":627,"_228":239,"_230":44,"_231":34,"_232":628,"_9":10},{"_73":615,"_57":616,"_59":617,"_55":618,"_221":222,"_223":619,"_225":287,"_226":620,"_228":239,"_230":44,"_231":34,"_232":621,"_9":10},{"_73":608,"_57":609,"_59":610,"_55":611,"_221":222,"_223":612,"_225":287,"_226":613,"_228":239,"_230":44,"_231":34,"_232":614,"_9":10},{"_73":601,"_57":602,"_59":603,"_55":604,"_221":222,"_223":605,"_225":287,"_226":606,"_228":239,"_230":44,"_231":34,"_232":607,"_9":10},{"_73":594,"_57":595,"_59":596,"_55":597,"_221":222,"_223":598,"_225":287,"_226":599,"_228":239,"_230":44,"_231":34,"_232":600,"_9":10},{"_73":587,"_57":588,"_59":589,"_55":590,"_221":222,"_223":591,"_225":287,"_226":592,"_228":239,"_230":44,"_231":34,"_232":593,"_9":10},{"_73":580,"_57":581,"_59":582,"_55":583,"_221":222,"_223":584,"_225":287,"_226":585,"_228":239,"_230":44,"_231":34,"_232":586,"_9":10},{"_73":573,"_57":574,"_59":575,"_55":576,"_221":222,"_223":577,"_225":287,"_226":578,"_228":239,"_230":44,"_231":34,"_232":579,"_9":10},{"_73":566,"_57":567,"_59":568,"_55":569,"_221":222,"_223":570,"_225":287,"_226":571,"_228":239,"_230":44,"_231":34,"_232":572,"_9":10},{"_73":559,"_57":560,"_59":561,"_55":562,"_221":222,"_223":563,"_225":287,"_226":564,"_228":239,"_230":44,"_231":34,"_232":565,"_9":10},{"_73":552,"_57":553,"_59":554,"_55":555,"_221":222,"_223":556,"_225":287,"_226":557,"_228":239,"_230":44,"_231":34,"_232":558,"_9":10},{"_73":545,"_57":546,"_59":547,"_55":548,"_221":222,"_223":549,"_225":287,"_226":550,"_228":239,"_230":44,"_231":34,"_232":551,"_9":10},{"_73":538,"_57":539,"_59":540,"_55":541,"_221":222,"_223":542,"_225":287,"_226":543,"_228":239,"_230":44,"_231":34,"_232":544,"_9":10},{"_73":531,"_57":532,"_59":533,"_55":534,"_221":222,"_223":535,"_225":287,"_226":536,"_228":239,"_230":44,"_231":34,"_232":537,"_9":10},{"_73":523,"_57":524,"_59":525,"_55":526,"_221":222,"_223":527,"_225":528,"_226":529,"_228":239,"_230":44,"_231":34,"_232":530,"_9":10},{"_73":516,"_57":517,"_59":518,"_55":519,"_221":222,"_223":520,"_225":287,"_226":521,"_228":239,"_230":44,"_231":34,"_232":522,"_9":10},{"_73":509,"_57":510,"_59":511,"_55":512,"_221":222,"_223":513,"_225":287,"_226":514,"_228":239,"_230":44,"_231":34,"_232":515,"_9":10},{"_73":502,"_57":503,"_59":504,"_55":505,"_221":222,"_223":506,"_225":287,"_226":507,"_228":239,"_230":44,"_231":34,"_232":508,"_9":10},{"_73":495,"_57":496,"_59":497,"_55":498,"_221":222,"_223":499,"_225":287,"_226":500,"_228":239,"_230":44,"_231":38,"_232":501,"_9":10},{"_73":488,"_57":489,"_59":490,"_55":491,"_221":222,"_223":492,"_225":287,"_226":493,"_228":239,"_230":44,"_231":34,"_232":494,"_9":10},{"_73":481,"_57":482,"_59":483,"_55":484,"_221":222,"_223":485,"_225":287,"_226":486,"_228":239,"_230":44,"_231":34,"_232":487,"_9":10},{"_73":474,"_57":475,"_59":476,"_55":477,"_221":222,"_223":478,"_225":287,"_226":479,"_228":239,"_230":44,"_231":34,"_232":480,"_9":10},{"_73":467,"_57":468,"_59":469,"_55":470,"_221":222,"_223":471,"_225":287,"_226":472,"_228":239,"_230":44,"_231":34,"_232":473,"_9":10},{"_73":460,"_57":461,"_59":462,"_55":463,"_221":222,"_223":464,"_225":287,"_226":465,"_228":239,"_230":44,"_231":34,"_232":466,"_9":10},{"_73":453,"_57":454,"_59":455,"_55":456,"_221":222,"_223":457,"_225":287,"_226":458,"_228":239,"_230":44,"_231":34,"_232":459,"_9":10},{"_73":446,"_57":447,"_59":448,"_55":449,"_221":222,"_223":450,"_225":287,"_226":451,"_228":239,"_230":44,"_231":34,"_232":452,"_9":10},{"_73":439,"_57":440,"_59":441,"_55":442,"_221":222,"_223":443,"_225":287,"_226":444,"_228":239,"_230":44,"_231":34,"_232":445,"_9":10},{"_73":432,"_57":433,"_59":434,"_55":435,"_221":222,"_223":436,"_225":287,"_226":437,"_228":239,"_230":44,"_231":34,"_232":438,"_9":10},{"_73":425,"_57":426,"_59":427,"_55":428,"_221":222,"_223":429,"_225":287,"_226":430,"_228":239,"_230":44,"_231":34,"_232":431,"_9":10},{"_73":417,"_57":418,"_59":419,"_55":420,"_221":222,"_223":421,"_225":422,"_226":423,"_228":239,"_230":44,"_231":34,"_232":424,"_9":10},{"_73":410,"_57":411,"_59":412,"_55":413,"_221":222,"_223":414,"_225":325,"_226":415,"_228":239,"_230":44,"_231":34,"_232":416,"_9":10},{"_73":403,"_57":404,"_59":405,"_55":406,"_221":222,"_223":407,"_225":325,"_226":408,"_228":239,"_230":44,"_231":34,"_232":409,"_9":10},{"_73":396,"_57":397,"_59":398,"_55":399,"_221":222,"_223":400,"_225":325,"_226":401,"_228":239,"_230":44,"_231":34,"_232":402,"_9":10},{"_73":390,"_57":391,"_59":392,"_55":393,"_221":222,"_223":394,"_225":310,"_226":395,"_228":239,"_230":44,"_9":10},{"_73":383,"_57":384,"_59":385,"_55":386,"_221":222,"_223":387,"_225":310,"_226":388,"_228":239,"_230":44,"_231":34,"_232":389,"_9":10},{"_73":376,"_57":377,"_59":378,"_55":379,"_221":222,"_223":380,"_225":310,"_226":381,"_228":239,"_230":44,"_231":34,"_232":382,"_9":10},{"_73":369,"_57":370,"_59":371,"_55":372,"_221":222,"_223":373,"_225":310,"_226":374,"_228":239,"_230":44,"_231":34,"_232":375,"_9":10},{"_73":362,"_57":363,"_59":364,"_55":365,"_221":222,"_223":366,"_225":310,"_226":367,"_228":239,"_230":44,"_231":34,"_232":368,"_9":10},{"_73":356,"_57":357,"_59":358,"_55":359,"_221":222,"_223":360,"_225":310,"_226":361,"_228":239,"_230":44,"_9":10},{"_73":349,"_57":350,"_59":351,"_55":352,"_221":222,"_223":353,"_225":310,"_226":354,"_228":239,"_230":44,"_231":34,"_232":355,"_9":10},{"_73":342,"_57":343,"_59":344,"_55":345,"_221":222,"_223":346,"_225":310,"_226":347,"_228":239,"_230":44,"_231":34,"_232":348,"_9":10},{"_73":335,"_57":336,"_59":337,"_55":338,"_221":222,"_223":339,"_225":310,"_226":340,"_228":239,"_230":44,"_231":34,"_232":341,"_9":10},{"_73":328,"_57":329,"_59":330,"_55":331,"_221":222,"_223":332,"_225":310,"_226":333,"_228":239,"_230":44,"_231":34,"_232":334,"_9":10},{"_73":320,"_57":321,"_59":322,"_55":323,"_221":222,"_223":324,"_225":325,"_226":326,"_228":239,"_230":44,"_231":34,"_232":327,"_9":10},{"_73":313,"_57":314,"_59":315,"_55":316,"_221":222,"_223":317,"_225":310,"_226":318,"_228":239,"_230":44,"_231":34,"_232":319,"_9":10},{"_73":305,"_57":306,"_59":307,"_55":308,"_221":222,"_223":309,"_225":310,"_226":311,"_228":239,"_230":44,"_231":34,"_232":312,"_9":10},{"_73":298,"_57":299,"_59":300,"_55":301,"_221":222,"_223":302,"_225":287,"_226":303,"_228":239,"_230":44,"_231":34,"_232":304,"_9":10},{"_73":290,"_57":291,"_59":292,"_55":293,"_221":222,"_223":294,"_225":295,"_226":296,"_228":239,"_230":44,"_231":34,"_232":297,"_9":10},{"_73":282,"_57":283,"_59":284,"_55":285,"_221":222,"_223":286,"_225":287,"_226":288,"_228":239,"_230":44,"_231":34,"_232":289,"_9":10},{"_73":275,"_57":276,"_59":277,"_55":278,"_221":222,"_223":279,"_225":38,"_226":280,"_228":239,"_230":44,"_231":34,"_232":281,"_9":10},{"_73":268,"_57":269,"_59":270,"_55":271,"_221":222,"_223":272,"_225":38,"_226":273,"_228":239,"_230":44,"_231":34,"_232":274,"_9":10},{"_73":261,"_57":262,"_59":263,"_55":264,"_221":222,"_223":265,"_225":38,"_226":266,"_228":239,"_230":44,"_231":34,"_232":267,"_9":10},{"_73":254,"_57":255,"_59":256,"_55":257,"_221":222,"_223":258,"_225":38,"_226":259,"_228":239,"_230":44,"_231":34,"_232":260,"_9":10},{"_73":247,"_57":248,"_59":249,"_55":250,"_221":222,"_223":251,"_225":38,"_226":252,"_228":239,"_230":44,"_231":34,"_232":253,"_9":10},{"_73":240,"_57":241,"_59":242,"_55":243,"_221":222,"_223":244,"_225":38,"_226":245,"_228":239,"_230":44,"_231":34,"_232":246,"_9":10},{"_73":233,"_57":234,"_59":235,"_55":236,"_221":222,"_223":237,"_225":38,"_226":238,"_228":239,"_230":44,"_231":34,"_232":34,"_9":10},{"_73":217,"_57":218,"_59":219,"_55":220,"_221":222,"_223":224,"_225":38,"_226":227,"_228":229,"_230":44,"_231":34,"_232":38,"_9":10},"5f664b65-2de9-4d5d-a320-322886577f99","Introduction","introduction","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5+Minute+Meditation/0+-+Intro.mp3","file_type","audio/mp3","file_size",9652212,"duration","published","2021-02-28T21:33:08Z","type","trailer","has_generated_transcript","season","number","7a2b181c-f0bd-4070-a8de-e775b718c873","Basic Meditation","basic-meditation","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5+Minute+Meditation/1+-+Basic+Meditation.mp3",9680007,"2021-03-01T12:00:20Z","full","4ca5730e-285a-4858-8234-7b3c8d2ba3ee","Come To Your Senses","come-to-your-senses","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5+Minute+Meditation/2+-+Come+To+Your+Senses+remastered.mp3",2966353,"2021-03-08T08:00:35Z",2,"d4fb7cfc-5af1-4680-a534-4f1064e6824b","Body Scan","body-scan","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5+Minute+Meditation/3+-+Body+Scan+remastered.mp3",2589974,"2021-03-15T07:30:12Z",3,"1370c8cd-ca88-4c07-8491-af9f1aa38f0a","Spring Clean","spring-clean","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/4%20-%20Spring%20Clean%20remastered.mp3",2673834,"2021-03-22T07:55:57Z",4,"9b663764-66b7-4505-9218-cc41ea09095e","Reduce Anxiety","reduce-anxiety","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/05%20-%20Reduce%20Anxiety%20remastered.mp3",2721836,"2021-03-29T01:01:38Z",5,"93141d39-0190-4de0-a957-1f9727b09198","Stillness","stillness","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/06%20-%20Stillness%20remastered.mp3",2702319,"2021-04-05T07:00:16Z",6,"3f596f84-e6e2-409d-8434-ad191cd5816d","Who Am I?","who-am-i","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/07%20-%20Who%20am%20I%20remastered.mp3",2810006,"2021-04-11T06:00:01Z",7,"e853352d-b6c3-4115-93eb-1a3643f273da","Happy Memories","happy-memories","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/08%20-%20Happy%20Memories%20remastered.mp3",2597684,324,"2021-04-19T06:30:50Z",8,"0a28b01b-6716-402b-91bb-6324203abe8b","Ho’oponopono","hooponopono","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/09%20-%20Hooponopono%20remastered.mp3",2909802,350,"2021-04-26T06:30:51Z",9,"a5bd9184-1747-458e-a150-9f62bc97cf03","Self-Compassion","self-compassion","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/10%20-%20Self%20Compassion%20remastered.mp3",2779726,"2021-05-03T06:30:48Z",10,"3c8796a8-f07d-45a6-9aae-85fe759c996f","It’s OK","its-ok","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/11%20-%20Its%20OK%20remastered.mp3",2856998,326,"2021-05-10T06:45:11Z",11,"47dadc0e-b7ec-47f0-92f4-15a6b538cdde","Gratitude","gratitude","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/12%20-%20Gratitude%20remastered.mp3",2867104,"2021-05-17T06:45:27Z",12,"76bdb28f-3a44-4c40-899f-84da0c44e535","Listen","listen","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/13%20-%20Listen.mp3",4008112,327,"2021-05-24T06:45:51Z",13,"5aa0d428-6681-464b-b6e1-9f7dce5bd99a","Examining The Problem","examining-the-problem","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/14%20-%20Examining%20The%20Problem.mp3",2188060,"2021-05-31T06:00:35Z",14,"81b70a8f-dc86-4a84-88e8-382a439fff3e","Sensations","sensations","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/15%20-%20Sensations%20remastered.mp3",2783633,"2021-06-07T06:00:38Z",15,"4088b262-8495-4131-8333-af54df8d05fd","Mindfulness","mindfulness","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/16%20-%20Mindfulness%20remastered.mp3",2910210,"2021-06-14T00:20:29Z",16,"bee50ec4-ba90-49ff-aefa-eb69dfb0a25f","Connection","connection","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/17%20-%20Connection%20remastered.mp3",2690081,"2021-06-21T00:24:24Z",17,"b0915479-0101-4722-b20c-71b97a526a91","Paradise","paradise","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/18%20-%20Paradise%20remastered.mp3",3000807,"2021-06-27T23:01:29Z","effbccdd-53eb-426d-8a74-3e4484921d77","Detachment","detachment","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/19%20-%20Detachment%20remastered.mp3",2881361,"2021-07-05T00:34:06Z",19,"02d41828-e68b-4c2b-9e8e-e0911b943102","Happy Place","happy-place","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/20%20-%20Happy%20Place%20remastered.mp3",2813466,"2021-08-06T23:01:03Z",20,"c83d4939-4a99-4c00-bf0b-bb63e06795ec","Problems","problems","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/21%20-%20Problems-remastered.mp3",2922279,"2021-08-22T23:01:51Z",21,"e9c979aa-81d8-42d1-9beb-c09d795d348e","Off Switch","off-switch","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/22%20-%20Off%20Switch%20Remastered.mp3",2968673,"2021-09-05T23:01:00Z",22,"1f53e620-0b97-4475-843a-aaa120aeab6a","Just Be","just-be","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/23%20-%20Just%20Be%20720%20Remastered.mp3",3055406,"2021-09-26T23:01:49Z","5ee43a21-f8f0-4397-af19-4cc43d9d160c","What Else?","what-else","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/24%20-%20What%20Else.mp3",2326570,"2021-10-03T23:01:59Z",24,"690fe992-c195-4e90-89ef-cc7907c41d14","Younger Advice","younger-advice","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/25%20-%20Younger%20Advice.mp3",2448285,"2021-11-01T00:01:11Z",25,"096ee518-d0e7-4b72-a7ee-9e39d3fe2468","Older Advice","older-advice","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/26%20-%20Older%20Advice.mp3",2315491,"2021-11-08T00:01:56Z",26,"0ab64321-ad36-4f03-93ae-1b7d63c3efa1","Waterfall of Relaxation","waterfall-of-relaxation","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/27%20-%20Waterfall%20of%20Relaxation%20remastered.mp3",2546814,329,"2021-12-13T00:01:37Z",27,"fa7921d1-e1c6-4913-aacb-e1c245f93b9c","Peace and Goodwill","peace-and-goodwill","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/28%20-%20Peace%20and%20Goodwill.mp3",2360521,"2021-12-20T00:01:19Z",28,"dbe7eb63-5548-44fb-8161-8c5dbec27555","Back To Basics","back-to-basics","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/29%20-%20Back%20To%20Basics.mp3",2123302,"2022-01-17T00:01:59Z",29,"7e6dc65a-b415-4e70-9296-05f8851340e9","Compliments","compliments","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/30%20-%20Compliments.mp3",2320122,"2022-01-24T00:01:17Z",30,"cfca3d96-b9ba-44bf-ac1b-b4b32bcc6984","Feelings","feelings","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/31%20-%20Feelings.mp3",2336751,"2022-01-31T00:01:38Z",31,"d180f933-917b-401a-88df-78c84dd7087e","Love","love","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/32%20-%20Love.mp3",2302667,"2022-02-14T00:01:27Z",32,"e1b3512c-e268-414a-92b8-a0eaa329d6a9","Being Present","being-present","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/33%20-%20Being%20Present%20remastered.mp3",2951684,"2022-02-21T00:01:56Z",33,"6f8e1264-833a-40e9-b6e2-d88e13748d1d","Detaching from Thoughts","detaching-from-thoughts","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/34%20-%20Detatching%20from%20Thoughts%20remastered.mp3",3058807,"2022-02-28T00:01:03Z",34,"86d0cc3d-41c6-462c-b786-4249a4bdcb4a","Bodily Awareness","bodily-awareness","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/35%20-%20Bodily%20Awareness%20remastered.mp3",2980727,"2022-03-07T00:01:41Z",35,"91c97e81-d3ea-436b-bbf5-44484981390f","Time","time","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/36%20-%20Time.mp3",2150267,"2022-03-14T00:01:31Z",36,"0a2b8ad7-855a-4d86-9f12-0e799a768dcf","Calmness","calmness","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/37%20-%20Calmness.mp3",2340423,"2022-03-21T00:01:00Z",37,"de355ce3-4028-4505-9113-46481357d288","Anger","anger","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/38%20-%20Anger.mp3",2333100,"2022-04-03T23:01:27Z",38,"158884cc-603e-41e7-8cb7-b926b5dc0263","Existence","existence","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/39%20-%20Existence.mp3",2131216,"2022-04-10T23:01:11Z",39,"b9c0b72b-e1d0-4168-8616-5d99c2cbbff7","Re-energise","re-energise","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/40%20-%20Re-energise.mp3",2301018,"2022-04-24T23:01:41Z",40,"f027af7b-8019-4956-aad8-5cb81e41f743","Loving Kindness","loving-kindness","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/41%20-%20Loving%20Kindness.mp3",2135566,"2022-05-02T11:33:04Z",41,"cca31d3e-4bf4-46ce-8990-605d140334f4","Grief","grief","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/42%20-%20Grief.mp3",2721276,384,"2022-05-08T23:01:46Z",42,"1148a0da-d63a-4696-84d8-ded52ea7be6e","The Forest","the-forest","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/43%20-%20The%20Forest.mp3",2215889,"2022-05-15T23:01:15Z",43,"bf9f98c7-e199-4f2e-8842-3df87c30f4ce","Standing Observation","standing-observation","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/44%20-%20Standing%20Observation.mp3",2156355,"2022-05-22T23:01:09Z",44,"f28b8204-cc1b-4b0d-b875-05af559f5732","Who Are You?","who-are-you","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/45%20-%20Who%20Are%20You.mp3",2048082,"2022-05-29T23:01:34Z",45,"bf4b8ae1-7622-4742-91ff-3176c9ab4032","The Beach","the-beach","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/46%20-%20The%20Beach.mp3",2688256,"2022-06-05T23:01:58Z",46,"47e00e4c-122f-48c6-97c6-fd5e0fc8f78a","Tranquility","tranquility","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/47%20-%20Tranquility.mp3",2314962,"2022-06-12T23:01:33Z",47,"bb5a2faa-bc25-4a50-9579-c7b08f9adfaf","Power of Fire","power-of-fire","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/48%20-%20Power%20of%20Fire.mp3",2213684,"2022-06-26T23:01:20Z",48,"96a374bb-40bd-4166-98d4-b2f269877758","Breath","breath","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/49%20-%20Breath.mp3",2135893,"2022-07-03T23:01:28Z",49,"485681f8-cb6d-49b5-8054-92eb62cb01fe","Gold","gold","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/50%20-%20Gold.mp3",2182427,"2022-07-17T23:01:57Z",50,"3f1e0563-2d50-4d77-906d-bcbd19e5530f","Solution Within","solution-within","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/51%20-%20Solution%20Within.mp3",2200653,"2022-07-31T23:01:52Z",51,"578fc3bb-4b71-4811-8a0b-89ab958e911d","Message For You","message-for-you","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/52%20-%20Message%20For%20you.mp3",2140726,"2022-08-07T23:01:03Z",52,"5e1fc09a-a7c9-4af2-979a-97e532f4a123","Removing The Chains","removing-the-chains","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/53%20-%20Removing%20The%20Chains.mp3",2322074,"2022-08-15T12:31:51Z",53,"c114b81a-488b-4c77-84a0-a2d228172e75","Energy Top-up","energy-top-up","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/54%20-%20Energy%20Top-up.mp3",2059340,"2022-08-28T23:01:57Z",54,"4ac4cd13-6a69-4c23-b184-1f973b3fc229","Autumn","autumn","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/55%20-%20Autumn.mp3",2214541,"2022-09-04T23:01:08Z",55,"5cc71634-60de-4299-94ad-6c921952ec46","Simple Meditation","simple-meditation","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/56%20-%20Simple%20Meditation.mp3",2188080,"2022-09-11T23:01:11Z",56,"0c4f3725-b49e-4d79-a6b1-a4abe1df2386","Letting Go","letting-go","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/57%20-%20Letting%20Go.mp3",2244905,"2022-09-19T23:01:31Z",57,"a40c18ee-d88b-4277-b9e6-56601a8da6b1","Mantra","mantra","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/58%20-%20Mantra.mp3",2143933,"2022-09-25T23:01:25Z",58,"6114cb45-7d54-4930-854b-531e7974cbf9","Hands","hands","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/59%20-%20Hands.mp3",1943172,"2022-10-02T23:01:58Z",59,"a32023cc-8481-4260-a304-5c50ca0d1671","Tension Release","tension-release","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/60%20-%20Tension%20Release.mp3",2278246,"2022-10-09T23:01:45Z",60,"03bc763a-e1b8-401c-a943-4de34ba3dd9e","Oxygen","oxygen","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/61%20-%20Oxygen.mp3",2341741,"2022-10-23T23:01:25Z",61,"b9228890-1fa1-4bfb-a69b-d541cd4ae6cd","Just A Thought","just-a-thought","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/62%20-%20Just%20A%20Thought.mp3",2281341,"2022-11-07T00:01:06Z",62,"871ead1e-4318-49e3-97d3-0e6a73a92f8f","Thank You","thank-you","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/63%20-%20Thank%20You.mp3",2765227,"2022-11-14T00:01:48Z",63,"ada00977-7d9e-4192-bc12-dc38e486ba8e","Topical Beach","topical-beach","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/64%20-%20Tropical%20Island.mp3",2339541,"2022-11-21T00:01:33Z",64,"355da2b8-22c3-4c30-9cef-e464864e9bd0","Gorgeous Garden","gorgeous-garden","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/65%20-%20Gorgeous%20Garden.mp3",2250574,"2022-11-28T00:01:10Z",65,"84d7f380-15cf-443a-9623-dc8952f9d622","Snowflakes","snowflakes","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/66%20-%20Snowflakes.mp3",2324321,"2022-12-19T00:01:32Z",66,"a9d2e779-b4fa-423c-901e-e47f2a5ba32d","Chapter Closing","chapter-closing","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/67%20-%20Chapter%20Closing.mp3",2263798,"2022-12-27T00:01:25Z",67,"0d0dd198-06a8-4b9f-b983-62f37232367a","Top Ten “5 Minute Meditation” of 2022","top-ten-5-minute-meditation-of-2022","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/Top%20Ten%202022.mp3",5534118,765,"2023-01-02T00:01:32Z","bonus","199cee22-f0f3-4f36-a2b0-f7d09fb04951","Foundations","foundations","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/68%20-%20Foundations.mp3",3635499,"2023-01-09T00:01:28Z",68,"3acf96de-6dd1-434d-a533-721dddfcd5ce","Food","food","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/69%20-%20Food.mp3",3805176,"2023-01-16T00:01:02Z",69,"a1dab22f-ef9f-406c-933e-92e354aadfce","Patience","patience","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/70%20-%20Patience.mp3",3248309,"2023-01-23T00:01:59Z",70,"2b372f02-9e5f-408b-8d5a-6f4b3b6d19f7","Relax…","relax","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/71%20-%20Relax...mp3",2925773,"2023-01-30T00:01:20Z",71,"bfaac22f-1c19-427d-8f97-f40cc8973424","Butterfly","butterfly","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/72%20-%20Butterfly.mp3",3304080,"2023-02-06T00:01:07Z",72,"95774f3f-ce31-4ba5-9ff6-48eec9f722d5","Calming Breathing","calming-breathing","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/73%20-%20Calimng%20Breathing.mp3",2984479,"2023-02-13T00:01:47Z",73,"ad7f85cd-3e38-443a-95a7-aade2244b018","Really Feeling","really-feeling","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/74%20-%20Really%20Feeling.mp3",2232356,"2023-02-20T00:01:47Z",74,"f0f28a3b-2e8f-4772-baf5-651f0fa37c82","Decision Time","decision-time","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/75%20-%20Decision%20Time.mp3",2307307,"2023-03-06T00:01:31Z",75,"18ad3423-54b1-4384-b469-c611ac61eabc","Recharge","recharge","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/76%20-%20Recharge.mp3",2879719,"2023-03-13T00:01:21Z",76,"d757a20f-59d4-4e03-a897-ce9827d1aacf","Flowers","flowers","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/77%20-%20Flowers.mp3",3306457,"2023-03-20T00:01:11Z",77,"985e2b1f-62a7-4fd3-9174-9d766d05fc8c","Big Bang","big-bang","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/78%20-%20Big%20Bang.mp3",2311838,"2023-03-26T23:01:29Z",78,"4cc66364-8429-4583-872c-947b04b24fd3","Release It","release-it","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/79%20-%20Release%20It.mp3",2216824,"2023-04-02T23:01:19Z",79,"bb877e65-1d5a-45ec-bbcb-d9b377887276","Grounding","grounding","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/80%20-%20Grounding.mp3",3944226,"2023-04-09T23:01:29Z",80,"f0cb8af8-8c6f-4a61-98df-fac951f599f5","Body Gratitude","body-gratitude","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/81%20-%20Body%20Gratitude.mp3",2996348,"2023-04-16T23:01:48Z",81,"d9d3087a-9786-4981-b196-74c30db41dca","Mountains","mountains","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/82%20-%20Mountains.mp3",3210667,"2023-04-23T23:01:08Z","5d34de68-ad55-4940-97f1-2591debe81b6","Inner Child","inner-child","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/83%20-%20Inner%20Child.mp3",3601656,"2023-05-07T23:01:28Z",83,"2bf87cb6-9f54-4765-a8b2-e68affc97d87","Sleep…","sleep","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/84%20-%20Sleep.mp3",2911447,"2023-05-14T23:01:43Z",82,"b4779979-8963-46f3-9b9a-9ab3d3043797","Overwhelm","overwhelm","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/85%20-%20Overwhelm.mp3",2897986,"2023-05-21T23:01:05Z",85,"62d1171a-61b6-44e0-8c20-3ac670cbadda","Reduce Stress","reduce-stress","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/86%20-%20Reduce%20Stress.mp3",2775853,"2023-11-06T00:01:00Z",86,"6df3f920-908b-413d-8221-d0d9319ef3cc","Snow Globe Stillness","snow-globe-stillness","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/87%20-%20Snow%20Globe%20Stillness.mp3",2242898,"2023-11-13T00:01:00Z",87,"2383c806-871f-4fe4-96c1-5ffac8e5829e","Clouds Drifting","clouds-drifting","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/88%20-%20Clouds%20Drifting.mp3",2515856,"2023-11-20T00:01:00Z",88,"80c759bf-dc1f-47cf-a3c2-373c85ea0a17","Ripple of Kindness","ripple-of-kindness","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/89%20-%20Ripple%20of%20Kindness.mp3",2883324,"2023-11-28T12:27:19Z",89,"aa6c42e7-a727-4cde-9767-6a840aaa2652","Starlight Reflection","starlight-reflection","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/90%20-%20Starlight%20Reflection.mp3",2997402,"2023-12-18T00:01:00Z",90,"fda98eab-1b26-47dd-9ed1-5ed51864b05c","A Moment’s Peace","a-moments-peace","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/91%20-%20A%20Moment%27s%20Peace.mp3",2622193,"2023-12-25T00:01:00Z",91,"5896c8bc-b556-444e-a1df-bdbe99e8449c","Top 10 Meditations of 2023","top-10-meditations-of-2023","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/Top%20Ten%202023.mp3",3878991,481,"2024-01-01T00:01:00Z","21d61515-2be7-4db8-b11e-90afcb1feda1","Sound Symphony","sound-symphony","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/92%20-%20Sound%20Symphony.mp3",2671807,"2024-02-19T00:01:00Z",92,"3bb4d4e8-33cf-4e4a-aabd-88f30029cdac","Rooted Tree","rooted-tree","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/93%20-%20Rooted%20Tree.mp3",2335503,"2024-02-26T00:01:00Z",93,"8ff9c800-3db8-4860-ae15-3d0d44a139b7","Ocean Waves","ocean-waves","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/94%20-%20Ocean%20Waves.mp3",3173676,"2024-03-04T00:01:00Z",94,"a295e495-b119-4bad-af99-4c23a5fcf0e5","Colourful Emotions","colourful-emotions","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/95%20-%20Colourful%20Emotions.mp3",2701801,"2024-03-11T00:01:00Z",95,"a63abfcc-bd67-46a7-ab25-c2c6a49b83d3","Hot Air Balloon Journey","hot-air-balloon-journey","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/96%20-%20Hot%20Air%20Balloon%20Journey.mp3",2509374,"2024-03-18T00:01:00Z",96,"3d7fe8c4-49f6-4aed-9527-d82ee285184f","Candlelight Focus","candlelight-focus","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/97%20-%20Candlelight%20Focus.mp3",2439280,"2024-03-25T00:01:00Z",97,"83b20a39-781d-4984-86d6-9f5c537bc177","Shadow Play","shadow-play","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/98-%20Shadow%20Play.mp3",2579535,"2024-04-07T23:01:00Z",98,"bf508959-4f40-49d2-a334-1ad27f81db7d","Garden of Gratitude","garden-of-gratitude","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/99%20-%20Garden%20of%20Gratitude.mp3",2786400,"2024-04-14T23:01:00Z",99,"12c91623-bf15-48a3-b06a-09bb988f00ff","Healing the Planet","healing-the-planet","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/100%20-%20Healing%20the%20Planet.mp3",2824879,"2024-04-21T23:01:00Z",100,"66f0680c-260e-4bfe-815e-84bb0fc12bfc","The Force","the-force","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/101%20-%20The%20Force.mp3",2720920,"2024-05-03T23:01:00Z",101,"86adf72f-7c8f-49db-ab68-2aef627afdfe","Time Capsule","time-capsule","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/102%20-%20Time%20Capsule.mp3",2641635,"2024-05-19T23:01:00Z","95076b6a-57b0-4a8d-89e0-111548b13ae6","Butterfly Transformation","butterfly-transformation","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/103%20-%20Butteryfly%20Transformation.mp3",2345501,"2024-06-02T23:01:00Z",103,"9a23490f-c944-45df-8126-d901a9523e7a","Silhouette Self-Reflection","silhouette-self-reflection","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/104%20-%20Silhouette%20Self-Reflection.mp3",2528911,"2024-06-16T23:01:00Z",104,"237e382e-8e99-4d33-a63d-fbc5f4628227","Star Gazing Meditation","star-gazing-meditation","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/105%20-%20Star%20Gazing%20Mindfulness.mp3",2445158,"2024-07-07T23:01:00Z",105,"2201dc46-59be-4f6e-9d07-3459c76ea27a","Sailing on Waves of Breath","sailing-on-waves-of-breath","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/106%20-%20Sailing%20on%20Waves%20of%20Breath.mp3",2713062,"2024-07-14T23:01:00Z",106,"8480644f-8900-4cd7-929a-9e454d29baf6","Scented Memories","scented-memories","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/107%20-%20Scented%20Memories.mp3",5482568,"2024-07-28T23:01:00Z",107,"827f3e72-9dcc-4a86-9f98-88530f06c7f1","Echoes of Compassion","echoes-of-compassion","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/108%20-%20Echos%20of%20Compassion.mp3",2499492,"2024-08-11T23:01:00Z","714a5eb8-2ee1-4219-a648-56d6f7d5cdd8","Top 10 Meditations of 2024","top-10-meditations-of-2024","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/Top%20Ten%202024.mp4","video/mp4",125475991,605,"2025-01-06T00:01:00Z","af9feda0-2dd1-4e95-b351-e510948db156","Guiding Lighthouse","guiding-lighthouse","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/109%20-%20Guiding%20Lighthouse.mp3",2452776,"2025-08-18T23:00:00Z",109,"cb9678ba-3a43-40a6-aa0f-c26f885acd98","Puzzle Pieces","puzzle-pieces","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/110%20-%20Puzzle%20Pieces.mp3",2353554,"2025-08-25T23:00:00Z",110,"f98ec6f7-2c1e-4d1c-ada7-baef3defd370","Moonlit Reflections","moonlit-reflections","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/111%20-%20Moonlit%20Reflection.mp3",2569595,"2025-09-01T23:00:00Z",-4,"82688ba7-22a8-4554-8fdb-f2aa5e5ad7b3","Kaleidoscope of Emotions","kaleidoscope-of-emotions","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/112%20-%20Kaleidoscope%20of%20Emotions.mp3",2683118,"2025-09-08T23:00:00Z",112,"7551fe16-34ba-45be-bc06-a74ceffe9fb6","Infinity Pool of Peace","infinity-pool-of-peace","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/113%20-%20Infinity%20Pool%20of%20Peace.mp3",2561026,"2025-09-15T23:00:00Z",113,"1df313e2-d135-4c90-8163-41219a75e9a5","Embracing Silence","embracing-silence","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/114%20-%20Embracing%20Silence.mp3",2356588,"2025-09-22T23:00:00Z",114,"6fcdec30-9ec6-4ebc-bf67-275596e096d3","Sound Awareness","sound-awareness","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/115%20-%20Sound%20Awareness.mp3",2508280,"2025-09-29T23:00:00Z","f1ead886-a32e-42e7-85a7-e47f0f68fa51","Nature’s Symphony","natures-symphony","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/116%20-%20Nature%27s%20Symphony.mp3",2438341,"2025-10-13T23:00:00Z",116,"c9e4e615-dd14-4a66-bb83-920c29ce9aa8","Cloud Watching","cloud-watching","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/117%20-%20Cloud%20Watching.mp3",2274089,"2025-11-11T00:00:00Z","Micro-Joy Meditation","micro-joy-meditation","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/118%20-%20Micro-Joy%20Meditation.mp3",2326611,"2025-11-19T00:00:00Z",118,"7541100d-2622-4b86-b85d-ba99d8e16007","Inner Weather Check","inner-weather-check","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/119%20-%20Inner%20Weather%20Check.mp3",2443826,"2025-12-03T00:00:00Z",119,"759cb6fa-9b70-4a57-854c-4f38f11bd5bf","Connection to Time","connection-to-time","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/120%20-%20Connection%20to%20Time.mp3",2508346,"2025-12-10T00:00:00Z",120,"ad6abaf7-f222-4c17-9a64-8a0f699ba413","Meditation on Colours","meditation-on-colours","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/121%20-%20Meditation%20on%20Colours.mp3",2502920,"2025-12-17T00:00:00Z",121,"f3dd367b-6c36-4c86-8ba3-0732a73f1c66","Top 10 Meditations of 2025","top-10-meditations-of-2025","https://dts.podtrac.com/redirect.mp3/byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/Top%20Ten%202025.mp3",4385969,608,"2025-12-31T00:00:00Z",{"_55":1109,"_57":1110},"https://buymeacoffee.com/keithbn","Support The Show","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Micro-Joy Meditation

Episode Description

Never lose your place, on any device