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Does the question “What’s for dinner?” make you groan with despair?

Are you lacking both time AND inspiration?

Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.

In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.

Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix

And to contact the show: foodfixemail@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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FIGS!","reheated-for-summer-figs","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67c22614acf7d850b38a616f/media.mp3",7330768,475,"2026-01-20T17:30:00Z",438,{"_61":196,"_46":197,"_48":198,"_44":199,"_75":76,"_77":200,"_79":201,"_81":202,"_83":84,"_85":41,"_86":6,"_87":203},"6ad8349a-9fc5-488c-89ba-be2b7f36cfe5","REHEATED: One of the truly great cheesecakes","reheated-one-of-the-truly-great-cheesecakes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/692c0295426af84c6dc7bbe7/media.mp3",10111822,600,"2026-01-18T17:30:00Z",437,{"_61":205,"_46":206,"_48":207,"_44":208,"_75":76,"_77":209,"_79":210,"_81":211,"_83":84,"_85":41,"_86":6,"_87":212},"1b5dd454-19e0-4a8b-ad47-01825a74a616","REHEATED FOR THE ZERO FXXX SEASON!","reheated-for-the-zero-fxxx-season","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/692b9c07c4da9138ecee527f/media.mp3",6100521,347,"2026-01-15T17:30:00Z",436,{"_61":214,"_46":215,"_48":216,"_44":217,"_75":76,"_77":218,"_79":219,"_81":220,"_83":84,"_85":35,"_86":6,"_87":221},"5258767d-5ec6-47fa-9e2c-746498aefbd2","REHEATED Grandma's Food!","reheated-grandmas-food","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67b50a25ef66dc14d1f0dc3b/media.mp3",8822817,560,"2026-01-13T17:30:00Z",435,{"_61":223,"_46":224,"_48":225,"_44":226,"_75":76,"_77":227,"_79":228,"_81":229,"_83":84,"_85":41,"_86":6,"_87":230},"db41c12b-091a-4c4a-baa8-442952eb8e35","REHEATED AGRODOLCE SAUCE!","reheated-agrodolce-sauce","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67b508f23a756523b856b782/media.mp3",7456063,469,"2026-01-11T13:00:00Z",434,{"_61":232,"_46":233,"_48":234,"_44":235,"_75":76,"_77":236,"_79":237,"_81":238,"_83":84,"_85":35,"_86":6,"_87":239},"2a7a3d65-d2aa-4e07-98f9-575b5e74ca5d","A (truly) great Pasta that you can do tonight","a-truly-great-pasta-that-you-can-do-tonight","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/692bb438635c16d640e01bfd/media.mp3",6317710,403,"2026-01-08T17:30:00Z",433,{"_61":241,"_46":242,"_48":243,"_44":244,"_75":76,"_77":245,"_79":156,"_81":246,"_83":84,"_85":35,"_86":6,"_87":247},"f91b9d66-2dcb-461c-b18f-0176a1336197","CARDOMON SPICE COOKIES REHEATED","cardomon-spice-cookies-reheated","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67b50828d7f65bb045c80e83/media.mp3",8046279,"2026-01-06T17:30:00Z",432,{"_61":249,"_46":250,"_48":251,"_44":252,"_75":76,"_77":218,"_79":219,"_81":253,"_83":84,"_85":41,"_86":6,"_87":254},"ddcc99ed-d8df-4974-aa71-d206752b7209","WALNUT PESTO RAVIOLI REHEATED!","walnut-pesto-ravioli-reheated","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67b507baef66dc14d1f04735/media.mp3","2026-01-04T17:30:00Z",431,{"_61":256,"_46":257,"_48":258,"_44":259,"_75":76,"_77":260,"_79":261,"_81":262,"_83":84,"_85":35,"_86":6,"_87":263},"4b8d6cfa-251c-40bd-b568-c3db18ea741a","REHEATED: Tomato, Ponzu ...but this is really about the CRINGE CHIPS STORY","reheated-tomato-ponzu-but-this-is-really-about-the-cringe-chips-story","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67d963caf48da98092028662/media.mp3",5125120,306,"2026-01-01T17:30:00Z",430,{"_61":265,"_46":266,"_48":267,"_44":268,"_75":76,"_77":269,"_79":270,"_81":271,"_83":84,"_85":35,"_86":6,"_87":272},"5197835d-b386-476f-a754-039702b93d2e","A (Reheated) Celebration of Burgers!","a-reheated-celebration-of-burgers","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67ba994a61b0b00349f40110/media.mp3",8564797,566,"2025-12-30T17:30:00Z",429,{"_61":274,"_46":275,"_48":276,"_44":277,"_75":76,"_77":278,"_79":279,"_81":280,"_83":84,"_85":41,"_86":6,"_87":281},"b5b6b996-b5a6-401d-96fd-2dd65d3c481a","Christmas Recovery TOAST - 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with Cheese Straws","dirty-martini-dip-with-cheese-straws","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6928d41e635c16d6404264bf/media.mp3",7566131,"2025-12-16T17:30:41Z",425,{"_61":309,"_46":310,"_48":311,"_44":312,"_75":76,"_77":313,"_79":314,"_81":315,"_83":84,"_85":35,"_86":6,"_87":316},"4b98bdcb-1277-491b-8d37-389b6bd1e734","Solutions for TOO MANY LEFTOVERS","solutions-for-too-many-leftovers","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/692671a0e85b4ee0f9f77a29/media.mp3",8252031,502,"2025-12-14T17:30:00Z",424,{"_61":318,"_46":319,"_48":320,"_44":321,"_75":76,"_77":322,"_79":323,"_81":324,"_83":84,"_85":35,"_86":6,"_87":325},"c0fafec0-f30e-4658-afff-841082857677","GIFT IDEA: Yumi's \"Treasure\" Jam","gift-idea-yumis-treasure-jam","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/69263c791874a1556d102f45/media.mp3",6788344,413,"2025-12-09T17:30:00Z",423,{"_61":327,"_46":328,"_48":329,"_44":330,"_75":76,"_77":331,"_79":332,"_81":333,"_83":84,"_85":35,"_86":6,"_87":334},"6cc20b15-9283-4772-8f97-29337f0a6114","Chocolate-Coated Strawberries for a Christmas Entertaining Treat","chocolate-coated-strawberries-for-a-christmas-entertaining-treat","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6924143a75ae15fa664b16ed/media.mp3",8912655,548,"2025-12-07T17:30:00Z",422,{"_61":336,"_46":337,"_48":338,"_44":339,"_75":76,"_77":340,"_79":341,"_81":342,"_83":84,"_85":35,"_86":6,"_87":343},"4e0ca340-d30f-4985-a8e8-46b649519617","Christmas Brussels Sprouts!","christmas-brussels-sprouts","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6921917a75ae15fa66c303b8/media.mp3",5816957,340,"2025-12-02T17:30:00Z",421,{"_61":345,"_46":346,"_48":347,"_44":348,"_75":76,"_77":349,"_79":350,"_81":351,"_83":84,"_85":41,"_86":6,"_87":352},"51bd6d49-3363-4e86-9f2b-85f32a54434d","CHRISTMAS IS HERE = Panettone Ice-Cream","christmas-is-here-panettone-ice-cream","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/69258b5220344a0413992db0/media.mp3",9207984,545,"2025-11-30T17:30:17Z",420,{"_61":354,"_46":355,"_48":356,"_44":357,"_75":76,"_77":358,"_79":359,"_81":360,"_83":84,"_85":35,"_86":6,"_87":361},"4f7d1b71-595c-4e06-8158-612df9a47f5a","Yumi's summer crush: Tomato with Pine Nuts, Chilli and Mint","yumis-summer-crush-tomato-with-pine-nuts-chilli-and-mint","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6923c1b39274ead23cbf9e2b/media.mp3",7399314,455,"2025-11-25T17:30:00Z",419,{"_61":363,"_46":364,"_48":365,"_44":366,"_75":76,"_77":367,"_79":368,"_81":369,"_83":84,"_85":35,"_86":6,"_87":370},"5e2ad8a5-65e8-409a-846b-406707cf305c","Cheesy Vegan Kale Chips","cheesy-vegan-kale-chips","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6921a02a75ae15fa66c58a4d/media.mp3",8072497,498,"2025-11-23T17:30:00Z",418,{"_61":372,"_46":373,"_48":374,"_44":375,"_75":76,"_77":376,"_79":377,"_81":378,"_83":84,"_85":35,"_86":6,"_87":379},"d368fb39-382b-4586-af00-fa125fb48ded","Delicious Magazine / Ottolenghi's Pecan and Sticky Date Pudding","delicious-magazine-ottolenghis-pecan-and-sticky-date-pudding","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6919b7e1c66f88b092b0fb23/media.mp3",5069736,289,"2025-11-18T17:30:00Z",417,{"_61":381,"_46":382,"_48":383,"_44":384,"_75":76,"_77":385,"_79":297,"_81":386,"_83":84,"_85":35,"_86":6,"_87":387},"278acb57-1e36-4c3f-8b45-31f95bdd6bba","Crispy Chickpea Crumbs","crispy-chickpea-crumbs","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/690897dd91c887999677e081/media.mp3",5941170,"2025-11-16T17:30:00Z",416,{"_61":389,"_46":390,"_48":391,"_44":392,"_75":76,"_77":393,"_79":394,"_81":395,"_83":84,"_85":35,"_86":6,"_87":396},"684f80ef-27fe-498c-b16a-ef26cae625d8","FLAPJACKS","flapjacks","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/69105cf16d62d4e03de937b8/media.mp3",6087777,327,"2025-11-11T17:30:00Z",415,{"_61":398,"_46":399,"_48":400,"_44":401,"_75":76,"_77":402,"_79":297,"_81":403,"_83":84,"_85":35,"_86":6,"_87":404},"0aa561f3-6ea5-4d8a-835e-2b3719707ba0","BOCCONCINI FOR THE WIN","bocconcini-for-the-win","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/69108a647728b8766c4ebdbe/media.mp3",5819789,"2025-11-09T17:30:00Z",414,{"_61":406,"_46":407,"_48":408,"_44":409,"_75":76,"_77":410,"_79":370,"_81":411,"_83":84,"_85":35,"_86":6,"_87":323},"edd6600c-e669-4ea4-a9cc-01d11b1fdcf2","Curry Leaves - as gift, as hiking food, as delightful garnish","curry-leaves-as-gift-as-hiking-food-as-delightful-garnish","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6909e3b04bdceef46356f9fc/media.mp3",7218184,"2025-11-04T17:30:00Z",{"_61":413,"_46":414,"_48":415,"_44":416,"_75":76,"_77":417,"_79":418,"_81":419,"_83":84,"_85":41,"_86":6,"_87":420},"29db66d3-08ef-4dda-83f3-35987590e721","Brown Butter Pasta with Smoked Paprika","brown-butter-pasta-with-smoked-paprika","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/69027f45fc950e90d2d9590f/media.mp3",6828269,391,"2025-11-02T17:30:00Z",412,{"_61":422,"_46":423,"_48":424,"_44":425,"_75":76,"_77":426,"_79":427,"_81":428,"_83":84,"_85":35,"_86":6,"_87":138},"87eee588-5ed8-4ad2-82f6-57a93a207dfe","Upgrading Simon's \"Universally Appealing Brownie\" recipe","upgrading-simons-universally-appealing-brownie-recipe","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6900a732695aa34c76b01b3f/media.mp3",9585794,578,"2025-10-28T17:30:00Z",{"_61":430,"_46":431,"_48":432,"_44":433,"_75":76,"_77":434,"_79":435,"_81":436,"_83":84,"_85":41,"_86":6,"_87":437},"09ad9245-57d9-4205-b6cf-8335b3cf2043","Yumi spills the secrets to her MARMALADE","yumi-spills-the-secrets-to-her-marmalade","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68fd94498e22c64fb140d5cd/media.mp3",8954975,526,"2025-10-26T17:30:00Z",410,{"_61":439,"_46":440,"_48":441,"_44":442,"_75":76,"_77":443,"_79":210,"_81":444,"_83":84,"_85":35,"_86":6,"_87":445},"59d0fc8d-1264-4efd-8b38-8732f9e5d211","A delightful Sesame Crumble","a-delightful-sesame-crumble","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68f4a993b5743a0a56117f6d/media.mp3",5760032,"2025-10-21T17:30:00Z",409,{"_61":447,"_46":448,"_48":449,"_44":450,"_75":76,"_77":451,"_79":452,"_81":453,"_83":84,"_85":35,"_86":6,"_87":454},"9906894a-da2d-4dbf-b187-6dad3aa08816","Black Olive Tapenade - for Tomato Carpaccio","black-olive-tapenade-for-tomato-carpaccio","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68ee32c151a2f46134245133/media.mp3",6364066,381,"2025-10-19T17:30:00Z",408,{"_61":456,"_46":457,"_48":458,"_44":459,"_75":76,"_77":460,"_79":461,"_81":462,"_83":84,"_85":35,"_86":6,"_87":121},"c878189e-0e32-4abc-8098-ee7f662278d5","Pistachio Encrusted Chicken","pistachio-encrusted-chicken","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68ec7f40f513ad2b811a12bc/media.mp3",9169362,543,"2025-10-14T17:30:00Z",{"_61":464,"_46":465,"_48":466,"_44":467,"_75":76,"_77":468,"_79":469,"_81":470,"_83":84,"_85":35,"_86":6,"_87":471},"83a06050-4038-4915-a8ae-d8b497e91975","Zenzai Adzuki Beans","zenzai-adzuki-beans","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68eb83e0f513ad2b81cdd452/media.mp3",5507431,330,"2025-10-12T17:30:00Z",406,{"_61":473,"_46":474,"_48":475,"_44":476,"_75":76,"_77":477,"_79":478,"_81":479,"_83":84,"_85":41,"_86":6,"_87":480},"bda04ab1-dd47-43e1-93ec-3976dcce87d8","Yumi's Showstopping Spinach, Ricotta and Sweet Potato Pie","yumis-showstopping-spinach-ricotta-and-sweet-potato-pie","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68e25b9f1300c48ae1c50769/media.mp3",5919717,353,"2025-10-07T17:30:00Z",405,{"_61":482,"_46":483,"_48":484,"_44":485,"_75":76,"_77":486,"_79":487,"_81":488,"_83":84,"_85":41,"_86":6,"_87":489},"12ba317e-d96a-4fc8-a45d-f42b16beac42","One-man Tuna Rice Bowl","one-man-tuna-rice-bowl","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68e23bce5f95c3d41915a409/media.mp3",6273813,362,"2025-10-05T17:30:00Z",404,{"_61":491,"_46":492,"_48":493,"_44":494,"_75":76,"_77":495,"_79":496,"_81":497,"_83":84,"_85":35,"_86":6,"_87":237},"92573e46-457f-4501-a7f0-516a3068a01e","Lemon Salsa Verde!","lemon-salsa-verde","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68d0d56d203f72ea57263397/media.mp3",6697044,390,"2025-09-30T18:30:00Z",{"_61":499,"_46":500,"_48":501,"_44":502,"_75":76,"_77":503,"_79":80,"_81":504,"_83":84,"_85":35,"_86":6,"_87":505},"6f058385-00c0-47cd-8eca-391735d760a8","Potato Pie - Second Try!","potato-pie-second-try","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68d0b1d42cf15c8db02655c6/media.mp3",6255920,"2025-09-28T18:30:00Z",402,{"_61":507,"_46":508,"_48":509,"_44":510,"_75":76,"_77":511,"_79":512,"_81":513,"_83":84,"_85":35,"_86":6,"_87":514},"d960b7a1-9094-4e45-b75b-14580b534629","Sheet-pan Cake for Beach Parties!","sheet-pan-cake-for-beach-parties","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68d0bf48f5e00f6ca43b9247/media.mp3",5259093,313,"2025-09-23T18:30:00Z",401,{"_61":516,"_46":517,"_48":518,"_44":519,"_75":76,"_77":520,"_79":361,"_81":521,"_83":84,"_85":35,"_86":6,"_87":522},"2b6ce18d-77a7-4037-8273-dddd87e8bda9","Simon's Super Coffee Rub","simons-super-coffee-rub","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68cbeeaa8c7affd7ee3daf15/media.mp3",7221927,"2025-09-21T18:30:00Z",400,{"_61":524,"_46":525,"_48":526,"_44":527,"_75":76,"_77":528,"_79":529,"_81":530,"_83":84,"_85":35,"_86":6,"_87":531},"7ef4de6f-738b-4c2a-8727-5f846b2c732b","Number 1 Cookbook in Australia","number-1-cookbook-in-australia","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68c6bb1cac97a487dfb5fe41/media.mp3",6647353,389,"2025-09-16T18:30:00Z",399,{"_61":533,"_46":534,"_48":535,"_44":536,"_75":76,"_77":537,"_79":297,"_81":538,"_83":84,"_85":35,"_86":6,"_87":279},"fc7b83b3-81ca-4eda-9570-ad7fd9d40769","Simon's WINNING Chicken Soup","simons-winning-chicken-soup","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68c6b9c444d0096b8746573b/media.mp3",5786552,"2025-09-14T18:30:00Z",{"_61":540,"_46":541,"_48":542,"_44":543,"_75":76,"_77":544,"_79":478,"_81":545,"_83":84,"_85":35,"_86":6,"_87":546},"bbe5cecd-e777-489f-b96f-1f2c9f2f4777","Zucchini and Lemon Bundt Cake","zucchini-and-lemon-bundt-cake","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68b45668e9dcbdcab9d35c21/media.mp3",6195103,"2025-09-09T18:30:00Z",397,{"_61":548,"_46":549,"_48":550,"_44":551,"_75":76,"_77":552,"_79":379,"_81":553,"_83":84,"_85":41,"_86":6,"_87":554},"1c3647a7-581d-4644-b4fd-4058270b6033","Cookbook trial!","cookbook-trial","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68aebe1c982c36846e19dd54/media.mp3",6843078,"2025-09-07T18:30:00Z",396,{"_61":556,"_46":557,"_48":558,"_44":559,"_75":76,"_77":560,"_79":561,"_81":562,"_83":84,"_85":41,"_86":6,"_87":563},"e4561480-f14b-4b91-9922-41e937cccd05","White Pepper Chicken Congee","white-pepper-chicken-congee","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68b454f935734dc719759dd2/media.mp3",5748438,317,"2025-09-02T18:30:00Z",395,{"_61":565,"_46":566,"_48":567,"_44":568,"_75":76,"_77":569,"_79":570,"_81":571,"_83":84,"_85":35,"_86":6,"_87":572},"878a75bd-ecf8-4cda-9ae9-321e01540dc1","Cacio e Pepe - beans","cacio-e-pepe-beans","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68aebba7982c36846e19218f/media.mp3",8489217,496,"2025-08-31T18:30:00Z",394,{"_61":574,"_46":575,"_48":576,"_44":577,"_75":76,"_77":578,"_79":579,"_81":580,"_83":84,"_85":35,"_86":6,"_87":581},"b475f328-8574-4920-9c58-83c166ca2d87","How to add interest (and spice) to a curry","how-to-add-interest-and-spice-to-a-curry","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68a5199b352b565deb6bf980/media.mp3",5345535,312,"2025-08-26T18:30:00Z",393,{"_61":583,"_46":584,"_48":585,"_44":586,"_75":76,"_77":587,"_79":279,"_81":588,"_83":84,"_85":41,"_86":6,"_87":104},"a56e13c8-65ea-4527-811c-ac6459811ebb","JATZ Crackers Chicken!","jatz-crackers-chicken","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/689dd70b436325e2782e0c29/media.mp3",6495197,"2025-08-24T18:30:00Z",{"_61":590,"_46":591,"_48":592,"_44":593,"_75":76,"_77":594,"_79":595,"_81":596,"_83":84,"_85":41,"_86":6,"_87":418},"1a94a89a-771c-402f-8f4c-445ab33a6635","One-Tray Baked Dinners","one-tray-baked-dinners","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/689dc68f436325e2782939f4/media.mp3",6656640,382,"2025-08-19T23:42:52Z",{"_61":598,"_46":599,"_48":600,"_44":601,"_75":76,"_77":602,"_79":603,"_81":604,"_83":84,"_85":41,"_86":6,"_87":496},"acb317aa-5ac1-48ad-9989-7506b423d6c2","TIRAMISU! BEST DESSERT IN THE WORLD?","tiramisu-best-dessert-in-the-world","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68930d9aec0dff69a06f57a1/media.mp3",8855517,511,"2025-08-17T18:30:00Z",{"_61":606,"_46":607,"_48":608,"_44":609,"_75":76,"_77":610,"_79":611,"_81":612,"_83":84,"_85":41,"_86":6,"_87":529},"ed7a6436-d780-4e20-b4c8-2c1df798cde5","Prawn Pasta Peace","prawn-pasta-peace","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6870ffe7ea74e132fbddbadf/media.mp3",5948400,351,"2025-08-12T18:30:00Z",{"_61":614,"_46":615,"_48":616,"_44":617,"_75":76,"_77":618,"_79":619,"_81":620,"_83":84,"_85":41,"_86":6,"_87":621},"6abb4f4a-3d73-4853-9a99-ae7bdb92e3e9","Simon's \"Freezer Girl\" era","simons-freezer-girl-era","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6871e665610560d3ef8286a0/media.mp3",8323120,487,"2025-08-10T18:30:00Z",388,{"_61":623,"_46":624,"_48":625,"_44":626,"_75":76,"_77":627,"_79":628,"_81":629,"_83":84,"_85":41,"_86":6,"_87":630},"ebb636bf-a3d4-4712-863a-b084f913ab2c","Super-Cute Pasta Salad","super-cute-pasta-salad","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/689189f14ea73e1468a7166c/media.mp3",5755797,344,"2025-08-05T18:30:00Z",387,{"_61":632,"_46":633,"_48":634,"_44":635,"_75":76,"_77":636,"_79":237,"_81":637,"_83":84,"_85":41,"_86":6,"_87":638},"322b5f3c-9903-419f-840c-23a4fc16e723","LAUGHTER THERAPY - and Stew","laughter-therapy-and-stew","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/688f5652eb4229c919dc3ab4/media.mp3",6893471,"2025-08-03T18:30:00Z",386,{"_61":640,"_46":641,"_48":642,"_44":643,"_75":76,"_77":644,"_79":645,"_81":646,"_83":84,"_85":35,"_86":6,"_87":647},"4b4d1a2c-7605-494c-9e5f-7fe147d9167d","TOUM - A Lebanese Garlic Sauce that's beautifully fun to make","toum-a-lebanese-garlic-sauce-thats-beautifully-fun-to-make","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6870ea56ea74e132fbd64882/media.mp3",5222278,292,"2025-07-29T18:30:00Z",385,{"_61":649,"_46":650,"_48":651,"_44":652,"_75":76,"_77":653,"_79":288,"_81":654,"_83":84,"_85":35,"_86":6,"_87":655},"b77240ec-20ce-462b-9d04-dc86aa134e77","Cooking DEVIL'S FOOD - with kids!","cooking-devils-food-with-kids","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6870b864ea74e132fbc95053/media.mp3",5928500,"2025-07-27T18:30:00Z",384,{"_61":657,"_46":658,"_48":659,"_44":660,"_75":76,"_77":661,"_79":379,"_81":662,"_83":84,"_85":41,"_86":6,"_87":663},"ae0ab073-225a-488c-91fb-b1e2376d44e7","Making an \"average\" dinner better","making-an-average-dinner-better","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/686fb0c02a19450763dd5060/media.mp3",7336633,"2025-07-22T18:30:00Z",383,{"_61":665,"_46":666,"_48":667,"_44":668,"_75":76,"_77":669,"_79":670,"_81":671,"_83":84,"_85":35,"_86":6,"_87":595},"ee08f914-281f-4124-ada0-3fe05643166f","CODE CRACKED: Office Lunch!","code-cracked-office-lunch","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/686a428c55be9a806921f9e6/media.mp3",5786905,345,"2025-07-20T18:30:00Z",{"_61":673,"_46":674,"_48":675,"_44":676,"_75":76,"_77":677,"_79":678,"_81":679,"_83":84,"_85":35,"_86":6,"_87":452},"921757bb-d7da-4086-9bba-2ab65aae26d0","2 Nasty Bananas!","2-nasty-bananas","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/686bbb913b5dc9fc22ec8eed/media.mp3",8044398,476,"2025-07-16T07:50:51Z",{"_61":681,"_46":682,"_48":683,"_44":684,"_75":76,"_77":685,"_79":686,"_81":687,"_83":84,"_85":41,"_86":6,"_87":688},"d914d9cf-e8a7-4688-9f30-87c1d668bf83","'UPGRADED' Greek Salad","upgraded-greek-salad","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/686a71fa91efcd9815a4cbed/media.mp3",9283238,527,"2025-07-13T18:30:00Z",380,{"_61":690,"_46":691,"_48":692,"_44":693,"_75":76,"_77":694,"_79":695,"_81":696,"_83":84,"_85":35,"_86":6,"_87":697},"82f01e01-8326-4fab-aff0-23390317d1aa","Cheese Board Minimalism","cheese-board-minimalism","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/686d49448d3d6839f49c67af/media.mp3",8652598,515,"2025-07-08T18:30:00Z",379,{"_61":699,"_46":700,"_48":701,"_44":702,"_75":76,"_77":703,"_79":469,"_81":704,"_83":84,"_85":35,"_86":6,"_87":705},"24144707-465f-4cb8-a119-b0dc3ce516f7","Sticky Coconut Chicken and Rice","sticky-coconut-chicken-and-rice","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6869a6c1a5162e9423bd91f6/media.mp3",5571772,"2025-07-06T18:30:00Z",378,{"_61":707,"_46":708,"_48":709,"_44":710,"_75":76,"_77":711,"_79":712,"_81":713,"_83":84,"_85":35,"_86":6,"_87":714},"4f1b407e-18b1-4988-9708-843dd2d3ae5d","The Air Fryer Diaries - Part 3 - aka The Pros and Cons of a Coffee Machine","the-air-fryer-diaries-part-3-aka-the-pros-and-cons-of-a-coffee-machine","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6860864ea886447742f60155/media.mp3",7787954,454,"2025-07-01T18:30:00Z",377,{"_61":716,"_46":717,"_48":718,"_44":719,"_75":76,"_77":720,"_79":721,"_81":722,"_83":84,"_85":41,"_86":6,"_87":723},"8fb88e5b-3c75-4a4f-8999-50a8e2145aa4","The Air Fryer Diaries - Part 2","the-air-fryer-diaries-part-2","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68573a22412e0f0fbf673965/media.mp3",5026302,328,"2025-06-29T18:30:00Z",376,{"_61":725,"_46":726,"_48":727,"_44":728,"_75":76,"_77":729,"_79":496,"_81":730,"_83":84,"_85":35,"_86":6,"_87":80},"9752b981-7441-4fd7-b2b2-0a9a4d7c713e","The Air Fryer Diaries - Part 1","the-air-fryer-diaries-part-1","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/685aa0ae4a2d8b8b518a2da2/media.mp3",6803323,"2025-06-24T18:30:00Z",{"_61":732,"_46":733,"_48":734,"_44":735,"_75":76,"_77":736,"_79":737,"_81":738,"_83":84,"_85":41,"_86":6,"_87":739},"c097a375-814e-4886-ac85-e536ab24eae2","CARAMELIZED ONIONS - The myths and lies!","caramelized-onions-the-myths-and-lies","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68520c0468b0c25e38d2a524/media.mp3",7238021,478,"2025-06-22T18:30:00Z",374,{"_61":741,"_46":742,"_48":743,"_44":744,"_75":76,"_77":745,"_79":581,"_81":746,"_83":84,"_85":35,"_86":6,"_87":747},"8af89424-fc29-4a57-91ab-13689309d1fc","BEST (turning 40) VANILLA 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Snow Pea Salad","fennel-and-snow-pea-salad","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68443070f47b55b37a8e8b55/media.mp3",6239565,"2025-06-08T18:30:00Z",371,{"_61":771,"_46":772,"_48":773,"_44":774,"_75":76,"_77":775,"_79":776,"_81":777,"_83":84,"_85":35,"_86":6,"_87":778},"60c7446d-83bd-409c-a318-053ccafd72c7","Beautiful Baked Meatballs","beautiful-baked-meatballs","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6838685f6e5b65d787b73add/media.mp3",4780203,284,"2025-06-03T18:30:00Z",370,{"_61":780,"_46":781,"_48":782,"_44":783,"_75":76,"_77":784,"_79":785,"_81":786,"_83":84,"_85":35,"_86":6,"_87":787},"7b234705-1186-4187-9365-af6f55677f74","PERSIMMON Season MUST be embraced!","persimmon-season-must-be-embraced","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6835b030944c948b9a4f041e/media.mp3",7211104,458,"2025-06-01T18:30:00Z",369,{"_61":789,"_46":790,"_48":791,"_44":792,"_75":76,"_77":793,"_79":670,"_81":794,"_83":84,"_85":41,"_86":6,"_87":795},"75d6ea3f-77b9-433e-b8ca-b01e3cdb783c","Creamy White Beans and Tomato","creamy-white-beans-and-tomato","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68355cbae1abc4be6bf08ea8/media.mp3",5699321,"2025-05-27T18:30:00Z",368,{"_61":797,"_46":798,"_48":799,"_44":800,"_75":76,"_77":801,"_79":802,"_81":803,"_83":84,"_85":35,"_86":6,"_87":804},"b03567bf-5977-47da-a8a7-1e792c371df3","How to ORDER WELL at a 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Potatoes!","balsamic-potatoes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6825c27cee813e8be2b61b8a/media.mp3",7637020,"2025-05-18T18:30:00Z",365,{"_61":822,"_46":823,"_48":824,"_44":825,"_75":76,"_77":826,"_79":121,"_81":827,"_83":84,"_85":35,"_86":6,"_87":828},"d490ade7-766f-470e-b708-79968c4041de","The case AGAINST Corn \"Ribs\"","the-case-against-corn-ribs","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68215a6f27cd622638a67da0/media.mp3",6628853,"2025-05-13T18:30:00Z",364,{"_61":830,"_46":831,"_48":832,"_44":833,"_75":76,"_77":834,"_79":454,"_81":835,"_83":84,"_85":35,"_86":6,"_87":836},"635b73ff-7859-4f32-8cb1-bb803feaf7ea","Your Hosts Go 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Slice\"","recipe-controversy-and-caramel-slice","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6815df869704d99f843bf181/media.mp3",8613472,512,"2025-05-04T18:30:00Z",361,{"_61":854,"_46":855,"_48":856,"_44":857,"_75":76,"_77":858,"_79":611,"_81":859,"_83":84,"_85":41,"_86":6,"_87":288},"af274173-91e9-4675-a664-aff6d1ac0742","Onsen Tamago!","onsen-tamago","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68023c1d1aabee4d38fb52ea/media.mp3",5791541,"2025-04-29T18:30:00Z",{"_61":861,"_46":862,"_48":863,"_44":864,"_75":76,"_77":865,"_79":261,"_81":866,"_83":84,"_85":41,"_86":6,"_87":867},"ae1098fb-62c6-4e4b-b05a-e3d0ea6a4424","HLT?","hlt","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67fcbf9ca4e5cd8ebae1e79c/media.mp3",4933357,"2025-04-27T18:30:00Z",359,{"_61":869,"_46":870,"_48":871,"_44":872,"_75":76,"_77":873,"_79":341,"_81":874,"_83":84,"_85":41,"_86":6,"_87":875},"76cac288-d09e-443c-be9d-b614a9d44790","BURRATA 2025","burrata-2025","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67faf203629a2f36363585f2/media.mp3",5346063,"2025-04-22T23:06:43Z",358,{"_61":877,"_46":878,"_48":879,"_44":880,"_75":76,"_77":881,"_79":192,"_81":882,"_83":84,"_85":41,"_86":6,"_87":883},"155664c7-5c9d-4be7-b569-d96d9e7e6666","GARFIELD LASAGNA","garfield-lasagna","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67fbadb2a4e5cd8ebaaa7e00/media.mp3",7620118,"2025-04-20T18:30:00Z",357,{"_61":885,"_46":886,"_48":887,"_44":888,"_75":76,"_77":889,"_79":628,"_81":890,"_83":84,"_85":41,"_86":6,"_87":891},"90e0dcb5-ed85-45c0-b137-2686e1be5026","ANZAC BISCUITS in 2025","anzac-biscuits-in-2025","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67f18cf178b0739439ddcf97/media.mp3",5622154,"2025-04-15T18:30:00Z",356,{"_61":893,"_46":894,"_48":895,"_44":896,"_75":76,"_77":897,"_79":898,"_81":899,"_83":84,"_85":41,"_86":6,"_87":900},"789526ec-5d10-4d61-946c-520fd9f27b0e","Pink (Fancy!) Salt","pink-fancy-salt","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67f264acdd74d6439c1a97f7/media.mp3",4395744,278,"2025-04-13T18:30:00Z",355,{"_61":902,"_46":903,"_48":904,"_44":905,"_75":76,"_77":906,"_79":688,"_81":907,"_83":84,"_85":41,"_86":6,"_87":908},"5da281fc-5f14-4ad4-ae37-3549e1496978","TEMPEH RULES","tempeh-rules","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67f51b32ca986f9311726e3f/media.mp3",6285611,"2025-04-08T18:30:00Z",354,{"_61":910,"_46":911,"_48":912,"_44":913,"_75":76,"_77":914,"_79":688,"_81":915,"_83":84,"_85":41,"_86":6,"_87":478},"494a98d2-464b-4c1e-861d-0ed5a3ac3f4b","NIGELLA IS COMING!","nigella-is-coming","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67f1110078b0739439b20819/media.mp3",6071688,"2025-04-06T18:30:00Z",{"_61":917,"_46":918,"_48":919,"_44":920,"_75":76,"_77":921,"_79":739,"_81":922,"_83":84,"_85":41,"_86":6,"_87":923},"9d4fdf62-a064-4360-b136-ec51e86f0f16","Crunchy Fried Tofu","crunchy-fried-tofu","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67e7600a735649420e3016ff/media.mp3",5897963,"2025-04-01T17:30:00Z",352,{"_61":925,"_46":926,"_48":927,"_44":928,"_75":76,"_77":929,"_79":121,"_81":930,"_83":84,"_85":41,"_86":6,"_87":611},"04e9b0dc-0778-42c1-af86-8fdc72883f91","Melb Food and Wine fest - Simon's wrap-up","melb-food-and-wine-fest-simons-wrap-up","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67e68fc6ea383e9506956f44/media.mp3",6666655,"2025-03-30T17:30:00Z",{"_61":932,"_46":933,"_48":934,"_44":935,"_75":76,"_77":936,"_79":937,"_81":938,"_83":84,"_85":41,"_86":6,"_87":939},"5235e2c2-9baf-419d-b0d8-92ce8b73e5c6","TOMATO with PONZU and SESAME","tomato-with-ponzu-and-sesame","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67d9627bf48da98092022a0a/media.mp3",4933204,294,"2025-03-25T17:30:00Z",350,{"_61":941,"_46":942,"_48":943,"_44":944,"_75":76,"_77":945,"_79":785,"_81":946,"_83":84,"_85":41,"_86":6,"_87":947},"72f69e9a-6293-486c-86fa-4af39b3e6cb9","\"Furtive\" Foods? You mean DELICIOUS foods!","furtive-foods-you-mean-delicious-foods","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67d7c497d1082558c5b5f44c/media.mp3",7082162,"2025-03-23T17:30:00Z",349,{"_61":949,"_46":950,"_48":951,"_44":952,"_75":76,"_77":953,"_79":954,"_81":955,"_83":84,"_85":41,"_86":6,"_87":956},"021d6d24-4b36-4081-a289-4b23dc6c7392","Olive Oil Table Cake","olive-oil-table-cake","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67cecfba1d5ad0b32e5fb7f7/media.mp3",5041530,329,"2025-03-18T17:30:00Z",348,{"_61":958,"_46":959,"_48":960,"_44":961,"_75":76,"_77":962,"_79":963,"_81":964,"_83":84,"_85":41,"_86":6,"_87":210},"172d61a4-7d75-42b5-a8ff-426f3022c9b0","Snow Peas? Let's rethink the bog standard","snow-peas-lets-rethink-the-bog-standard","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67ce892c5470d48c55e2f900/media.mp3",5139477,316,"2025-03-16T17:30:00Z",{"_61":966,"_46":967,"_48":968,"_44":969,"_75":76,"_77":970,"_79":418,"_81":971,"_83":84,"_85":41,"_86":6,"_87":972},"c182b0b3-b424-415b-8e98-a955662c4e26","Multi-Purpose Coriander Pesto","multi-purpose-coriander-pesto","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67ce7e7cffae9c0f4ef536fc/media.mp3",5948025,"2025-03-11T17:30:00Z",346,{"_61":974,"_46":975,"_48":976,"_44":977,"_75":76,"_77":978,"_79":979,"_81":980,"_83":84,"_85":41,"_86":6,"_87":670},"f4351506-9b4f-406d-8c81-29e9705b7290","Campfire Roasted Potatoes - AT HOME","campfire-roasted-potatoes-at-home","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67cdea3f5470d48c55c34f33/media.mp3",5110273,321,"2025-03-09T19:21:35Z",{"_61":982,"_46":983,"_48":984,"_44":985,"_75":76,"_77":986,"_79":923,"_81":987,"_83":84,"_85":41,"_86":6,"_87":628},"edbb268e-2832-4ba4-b549-d96290c8fc8a","The Highs (and lows) of Cooking For ONE","the-highs-and-lows-of-cooking-for-one","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67c58bc7a02912270de34ff0/media.mp3",5617281,"2025-03-04T17:30:00Z",{"_61":989,"_46":990,"_48":991,"_44":992,"_75":76,"_77":993,"_79":994,"_81":995,"_83":84,"_85":41,"_86":6,"_87":996},"5eeb362c-7ea2-48aa-9882-4ca72e2eb547","How to make the most of FIG SEASON","how-to-make-the-most-of-fig-season","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67c223d915abd9ea5fabb530/media.mp3",7142649,463,"2025-03-02T17:30:00Z",343,{"_61":998,"_46":999,"_48":1000,"_44":1001,"_75":76,"_77":1002,"_79":437,"_81":1003,"_83":84,"_85":41,"_86":6,"_87":1004},"386b2999-9096-4019-ac68-a9cf229a80bd","POMELO","pomelo","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67bda8ad36fc42b73fe12484/media.mp3",6239856,"2025-02-25T17:30:00Z",342,{"_61":1006,"_46":1007,"_48":1008,"_44":1009,"_75":76,"_77":1010,"_79":1011,"_81":1012,"_83":84,"_85":41,"_86":6,"_87":1013},"70f0e1a8-452d-411b-b3bf-1a15ef724638","A Celebration of Great Burgers","a-celebration-of-great-burgers","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67ba98cb19249d0c1a0c4f81/media.mp3",8376418,553,"2025-02-23T17:30:00Z",341,{"_61":1015,"_46":1016,"_48":1017,"_44":1018,"_75":76,"_77":1019,"_79":1020,"_81":1021,"_83":84,"_85":41,"_86":6,"_87":341},"0eae108a-52d9-4949-822f-58e34f228789","Walnut Pesto - on STORE-BOUGHT RAVIOLI","walnut-pesto-on-store-bought-ravioli","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67b1dd284d9bd1092c6431ad/media.mp3",5246410,333,"2025-02-18T17:30:00Z",{"_61":1023,"_46":1024,"_48":1025,"_44":1026,"_75":76,"_77":1027,"_79":638,"_81":1028,"_83":84,"_85":41,"_86":6,"_87":1029},"9e4b1fe8-e9ec-4804-870e-690a07750f4a","TROJAN HORSE TOAST!","trojan-horse-toast","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67b1d26006914ec62d42026c/media.mp3",6027121,"2025-02-16T17:30:00Z",339,{"_61":1031,"_46":1032,"_48":1033,"_44":1034,"_75":76,"_77":1035,"_79":95,"_81":1036,"_83":84,"_85":41,"_86":6,"_87":1037},"7a2d56d2-b52d-45b4-896b-3abb63f2ea0f","Cardomom Shortbreads, Job news, and MORE","cardomom-shortbreads-job-news-and-more","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67a35ad0a7aa51f1157259cf/media.mp3",7783570,"2025-02-11T17:30:00Z",338,{"_61":1039,"_46":1040,"_48":1041,"_44":1042,"_75":76,"_77":1043,"_79":1044,"_81":1045,"_83":84,"_85":41,"_86":6,"_87":1046},"8c1a16dc-a4a1-4a75-9f92-da8e442fe127","Simon recommends the country's Greatest Restaurant","simon-recommends-the-countrys-greatest-restaurant","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67a210e2a78c5e0767c01d0b/media.mp3",7323724,460,"2025-02-09T17:30:00Z",337,{"_61":1048,"_46":1049,"_48":1050,"_44":1051,"_75":76,"_77":1052,"_79":1053,"_81":1054,"_83":84,"_85":41,"_86":6,"_87":1055},"322f66a1-07e3-4f3f-9403-7a59b55b5ca2","VALENTINE'S DAY CAKE WINNER!","valentines-day-cake-winner","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/679f6f8ee7c33ddc00795009/media.mp3",9968174,624,"2025-02-04T17:30:00Z",336,{"_61":1057,"_46":1058,"_48":1059,"_44":1060,"_75":76,"_77":1061,"_79":350,"_81":1062,"_83":84,"_85":41,"_86":6,"_87":1063},"e1a4031a-2882-4230-a952-c872740be68a","2025! Satay! Cookbook shoots!","2025-satay-cookbook-shoots","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/679ebc62e7c33ddc0059ae1e/media.mp3",8597353,"2025-02-02T17:30:00Z",335,{"_61":1065,"_46":1066,"_48":1067,"_44":1068,"_75":76,"_77":1069,"_79":663,"_81":1070,"_83":84,"_85":41,"_86":6,"_87":1071},"c111664e-0b08-4e0d-913e-8499b0f4f13c","Bring a Bowl to School...?","bring-a-bowl-to-school","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/677924dbd83630b6e3266f3c/media.mp3",6332396,"2025-01-28T17:30:19Z",334,{"_61":1073,"_46":1074,"_48":1075,"_44":1076,"_75":76,"_77":1077,"_79":1078,"_81":1079,"_83":84,"_85":41,"_86":6,"_87":1020},"5c9cd67f-4364-4f17-aafe-da521e02a598","REHEATED: Did you notice all the PLANTAIN about?","reheated-did-you-notice-all-the-plantain-about","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/676646bf575cbdaa9da5028b/media.mp3",7982464,591,"2025-01-26T17:30:39Z",{"_61":1081,"_46":1082,"_48":1083,"_44":1084,"_75":76,"_77":1085,"_79":705,"_81":1086,"_83":84,"_85":41,"_86":6,"_87":297},"04db01ab-0187-4cac-b56f-ecd201e383d9","Simon's INCREDIBLE Fennel, Walnut and Crouton Salad","simons-incredible-fennel-walnut-and-crouton-salad","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6778fd21a1ad7348ebbd5523/media.mp3",5804762,"2025-01-21T17:30:00Z",{"_61":1088,"_46":1089,"_48":1090,"_44":1091,"_75":76,"_77":1092,"_79":1093,"_81":1094,"_83":84,"_85":41,"_86":6,"_87":1095},"2c335811-261d-428d-a385-9985a8db428c","REHEATED: Some OLIVE OIL basics, please!","reheated-some-olive-oil-basics-please","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/676642e7a977962b2ee77145/media.mp3",10283578,601,"2025-01-19T17:30:54Z",331,{"_61":1097,"_46":1098,"_48":1099,"_44":1100,"_75":76,"_77":1101,"_79":820,"_81":1102,"_83":84,"_85":41,"_86":6,"_87":469},"5d262729-6ec9-4af9-8dcd-3d4bd93dcbc5","Harissa Maple Mushrooms to get your COOKING MOJO back!","harissa-maple-mushrooms-to-get-your-cooking-mojo-back","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/676b3ddf696ebe74c7f2e552/media.mp3",6037573,"2025-01-14T17:30:07Z",{"_61":1104,"_46":1105,"_48":1106,"_44":1107,"_75":76,"_77":1108,"_79":1109,"_81":1110,"_83":84,"_85":41,"_86":6,"_87":954},"9e785a89-e396-4582-9028-cc5fb45edc41","REHEATED: Making the most of CHEAP avocados (and getting your kids to eat them!)","reheated-making-the-most-of-cheap-avocados-and-getting-your-kids-to-eat-them","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/676b44a0a5aeb35e7c5924ff/media.mp3",7666443,529,"2025-01-12T17:30:38Z",{"_61":1112,"_46":1113,"_48":1114,"_44":1115,"_75":76,"_77":1116,"_79":630,"_81":1117,"_83":84,"_85":41,"_86":6,"_87":721},"f888bcbf-39a2-4a7c-aefc-cfcf2257293c","The \"AUSTRALIAN\" Tea Cake!","the-australian-tea-cake","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6767d7e78e646d14de829f95/media.mp3",6326675,"2025-01-07T17:30:11Z",{"_61":1119,"_46":1120,"_48":1121,"_44":1122,"_75":76,"_77":1123,"_79":1124,"_81":1125,"_83":84,"_85":41,"_86":6,"_87":394},"838b61d6-4b0c-4b88-a566-fa4494f78468","REHEATED: Summer Entertaining Share Plate Beef","reheated-summer-entertaining-share-plate-beef","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6766450f621cdde43a59d6dc/media.mp3",8851473,488,"2025-01-05T17:30:33Z",{"_61":1127,"_46":1128,"_48":1129,"_44":1130,"_75":76,"_77":1131,"_79":769,"_81":1132,"_83":84,"_85":41,"_86":6,"_87":1133},"da056dcf-30cf-47f7-bde6-3dfc3a4278f1","START THE NEW YEAR WASTING LESS FOOD: Blueberry Pancakes Special!","start-the-new-year-wasting-less-food-blueberry-pancakes-special","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6767c6c025a0b820a2bf50ec/media.mp3",6013368,"2024-12-31T17:30:57Z",326,{"_61":1135,"_46":1136,"_48":1137,"_44":1138,"_75":76,"_77":1139,"_79":954,"_81":1140,"_83":84,"_85":41,"_86":6,"_87":1141},"24cc754e-7666-48b6-ba19-7abfe8ca5003","REHEATED: Toast? Tuna? Tomatoes? - as dinner, REALLY???","reheated-toast-tuna-tomatoes-as-dinner-really","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/676b594125a0b820a27941b7/media.mp3",5809108,"2024-12-29T17:30:00Z",325,{"_61":1143,"_46":1144,"_48":1145,"_44":1146,"_75":76,"_77":1147,"_79":1148,"_81":1149,"_83":84,"_85":41,"_86":6,"_87":1150},"72a87d1f-ec39-4783-88d9-aeefe298c1b2","Tahini! (With a saucy recipe)","tahini-with-a-saucy-recipe","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66718532afdac9fcff0fcff4/media.mp3",9853174,586,"2024-12-24T17:30:05Z",324,{"_61":1152,"_46":1153,"_48":1154,"_44":1155,"_75":76,"_77":1156,"_79":314,"_81":1157,"_83":84,"_85":41,"_86":6,"_87":1158},"b06737d3-d222-4611-aefb-d9f8d330aca9","REHEATED: PARTIED TOO HARD - POTATOES","reheated-partied-too-hard-potatoes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67663e53575cbdaa9da3dbec/media.mp3",8191108,"2024-12-22T17:30:29Z",323,{"_61":1160,"_46":1161,"_48":1162,"_44":1163,"_75":76,"_77":1164,"_79":192,"_81":1165,"_83":84,"_85":41,"_86":6,"_87":1166},"03311694-730a-4749-a4da-0478ee07eff7","Summery Chicken Lettuce 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CELEBRATION!","a-meatball-celebration","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/674b52abd67d53d9b3e648e5/media.mp3",6125039,"2024-12-10T17:30:41Z",320,{"_61":1183,"_46":1184,"_48":1185,"_44":1186,"_75":76,"_77":1187,"_79":705,"_81":1188,"_83":84,"_85":41,"_86":6,"_87":1189},"64e8a710-40d5-495b-a875-6ef288bb49b1","Celebrating Sambal Oelek AND AUDIENCE FEEDBACK","celebrating-sambal-oelek-and-audience-feedback","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67430be6ec59709ba57f0109/media.mp3",6236161,"2024-12-08T17:30:55Z",319,{"_61":1191,"_46":1192,"_48":1193,"_44":1194,"_75":76,"_77":1195,"_79":496,"_81":1196,"_83":84,"_85":41,"_86":6,"_87":1197},"f3b55d54-7dc1-4372-84ed-1b9c2278474a","FOOD FIX'S CHRISTMAS GIFT GUIDE","food-fixs-christmas-gift-guide","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6741ccbbec59709ba548f151/media.mp3",6248049,"2024-12-03T17:30:07Z",318,{"_61":1199,"_46":1200,"_48":1201,"_44":1202,"_75":76,"_77":1203,"_79":1204,"_81":1205,"_83":84,"_85":41,"_86":6,"_87":561},"f0f387c5-245c-45fc-81fd-fe6332e72f84","Cucumber Influencer!","cucumber-influencer","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/674b5f69a12aa442323ed351/media.mp3",7528179,472,"2024-12-01T17:30:01Z",{"_61":1207,"_46":1208,"_48":1209,"_44":1210,"_75":76,"_77":1211,"_79":1212,"_81":1213,"_83":84,"_85":41,"_86":6,"_87":963},"238ec77b-6d32-4174-882a-9cb196ead3bc","Sweet Potato Gratin...","sweet-potato-gratin","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6742e5ffec59709ba5787a88/media.mp3",8668260,554,"2024-11-26T17:30:11Z",{"_61":1215,"_46":1216,"_48":1217,"_44":1218,"_75":76,"_77":1219,"_79":121,"_81":1220,"_83":84,"_85":41,"_86":6,"_87":1221},"395057b7-c4d3-4f48-93ee-1d1c484424ea","Celebrating the WINS!","celebrating-the-wins","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6741bf86ec59709ba546786b/media.mp3",6538505,"2024-11-24T17:30:20Z",315,{"_61":1223,"_46":1224,"_48":1225,"_44":1226,"_75":76,"_77":1227,"_79":106,"_81":1228,"_83":84,"_85":41,"_86":6,"_87":1229},"f71b39b4-dfe0-4a2b-aece-533ce6dc88c0","Simple Rhubarb Slice","simple-rhubarb-slice","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67374ef696b35bc459c973a5/media.mp3",7281797,"2024-11-19T17:30:18Z",314,{"_61":1231,"_46":1232,"_48":1233,"_44":1234,"_75":76,"_77":1235,"_79":176,"_81":1236,"_83":84,"_85":41,"_86":6,"_87":512},"2a52e233-d327-45ad-b96f-dae42a442c68","Paper-Wrapped Fish Parcels!","paper-wrapped-fish-parcels","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6739038fcb2eb55da6d98575/media.mp3",6764870,"2024-11-17T17:30:51Z",{"_61":1238,"_46":1239,"_48":1240,"_44":1241,"_75":76,"_77":1242,"_79":1243,"_81":1244,"_83":84,"_85":41,"_86":6,"_87":579},"06c2e53c-289e-4654-b484-cd9d68a34abf","Adam Liaw's new cookbook and a CLASSIC Italian Pasta that's super quick","adam-liaws-new-cookbook-and-a-classic-italian-pasta-thats-super-quick","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6731ec39f1f30bee38eafae9/media.mp3",8085223,532,"2024-11-12T17:30:35Z",{"_61":1246,"_46":1247,"_48":1248,"_44":1249,"_75":76,"_77":1250,"_79":1063,"_81":1251,"_83":84,"_85":41,"_86":6,"_87":1252},"fcb9ccbb-1740-4cc1-98e3-f5224a31af84","Basic Bitch Sweet Potato Boats","basic-bitch-sweet-potato-boats","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/672f4d8da42e23dc4beddea8/media.mp3",5308496,"2024-11-10T17:30:09Z",311,{"_61":1254,"_46":1255,"_48":1256,"_44":1257,"_75":76,"_77":1258,"_79":836,"_81":1259,"_83":84,"_85":41,"_86":6,"_87":1260},"5da8ec2d-e28c-4570-b71f-1ed5161863b2","Hetty McKinnon's legendary charred brocolli","hetty-mckinnons-legendary-charred-brocolli","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6720c9b32daf194541ff950b/media.mp3",6021010,"2024-11-05T17:30:39Z",310,{"_61":1262,"_46":1263,"_48":1264,"_44":1265,"_75":76,"_77":1266,"_79":343,"_81":1267,"_83":84,"_85":41,"_86":6,"_87":1268},"77446e33-1715-4db9-b53d-e809c79700ed","Can an UNDERCOOKED cake be saved?","can-an-undercooked-cake-be-saved","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/670280bf6f369dd0356db5b1/media.mp3",6654866,"2024-11-03T17:30:58Z",309,{"_61":1270,"_46":1271,"_48":1272,"_44":1273,"_75":76,"_77":1274,"_79":852,"_81":1275,"_83":84,"_85":41,"_86":6,"_87":1276},"94d29592-9a37-4476-b11f-91d4bdc20c6b","DINOSAUR SPAGHETTI","dinosaur-spaghetti","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67090b4963ba2934781e448d/media.mp3",5662408,"2024-10-27T17:30:52Z",308,{"_61":1278,"_46":1279,"_48":1280,"_44":1281,"_75":76,"_77":1282,"_79":891,"_81":1283,"_83":84,"_85":41,"_86":6,"_87":1284},"00bae16a-3738-4a58-a0c5-96821bb7ab58","AFTER THE PARTY","after-the-party","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/670a291512827abd27e82567/media.mp3",5647623,"2024-10-27T17:30:14Z",307,{"_61":1286,"_46":1287,"_48":1288,"_44":1289,"_75":76,"_77":1290,"_79":115,"_81":1291,"_83":84,"_85":41,"_86":6,"_87":261},"5236160c-02f3-461e-84bb-c556ba011c1a","PARTY FOOD CATERING!","party-food-catering","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/670919b363ba29347822b2e5/media.mp3",7330284,"2024-10-22T17:30:23Z",{"_61":1293,"_46":1294,"_48":1295,"_44":1296,"_75":76,"_77":1297,"_79":1298,"_81":1299,"_83":84,"_85":41,"_86":6,"_87":1300},"2275d6af-4aca-4155-a75b-b770c31652be","Nagi 'Recipe Tin Eats' Maehashi has a new book, we talk Dozer...","nagi-recipe-tin-eats-maehashi-has-a-new-book-we-talk-dozer","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/670fad891aff5e41d7cb1201/media.mp3",7332841,456,"2024-10-20T17:30:16Z",305,{"_61":1302,"_46":1303,"_48":1304,"_44":1305,"_75":76,"_77":1306,"_79":1307,"_81":1308,"_83":84,"_85":41,"_86":6,"_87":1309},"813478fa-ae10-49ce-8d20-e45523642932","Nagi from RECIPE TIN EATS joins Yumi!","nagi-from-recipe-tin-eats-joins-yumi","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/670e4e59c9fa3ffd9e87c519/media.mp3",8319473,537,"2024-10-16T12:19:54Z",304,{"_61":1311,"_46":1312,"_48":1313,"_44":1314,"_75":76,"_77":1315,"_79":104,"_81":1316,"_83":84,"_85":41,"_86":6,"_87":1317},"98ca31e7-7b21-4129-8dea-8ab7707bdc81","Your October Public Service CHRISTMAS Announcement!","your-october-public-service-christmas-announcement","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67027792675d547f04d9aba5/media.mp3",6275393,"2024-10-13T17:30:07Z",303,{"_61":1319,"_46":1320,"_48":1321,"_44":1322,"_75":76,"_77":1323,"_79":1063,"_81":1324,"_83":84,"_85":41,"_86":6,"_87":1325},"367e4a5e-625d-4df9-8537-fb164957fcb6","Anchovy Croutons!","anchovy-croutons","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67013174b9de55eaa379dd5c/media.mp3",5460726,"2024-10-08T17:30:33Z",302,{"_61":1327,"_46":1328,"_48":1329,"_44":1330,"_75":76,"_77":1331,"_79":1332,"_81":1333,"_83":84,"_85":41,"_86":6,"_87":1334},"b2546d42-807f-46a7-8f75-c9660084efb8","Celebrating 300 Episodes!","celebrating-300-episodes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6700ff9aee2ca803daf88319/media.mp3",8592081,549,"2024-10-06T17:30:00Z",301,{"_61":1336,"_46":1337,"_48":1338,"_44":1339,"_75":76,"_77":1340,"_79":121,"_81":1341,"_83":84,"_85":41,"_86":6,"_87":1334},"a2b7fddd-4fae-418f-8288-0adce9987b64","GRAPEFRUIT - and also, WHAT WENT WRONG WITH MY BANANA BREAD?","grapefruit-and-also-what-went-wrong-with-my-banana-bread","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66f858dce27ee87238050eb1/media.mp3",6587612,"2024-10-01T18:30:21Z",{"_61":1343,"_46":1344,"_48":1345,"_44":1346,"_75":76,"_77":1347,"_79":239,"_81":1348,"_83":84,"_85":41,"_86":6,"_87":1349},"3415e4b0-c28b-4f01-9b90-c3fa3089caf6","BLUEBERRIES - ONE OF THE GREAT TINY FRUITS!","blueberries-one-of-the-great-tiny-fruits","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66f86381319ddcafcba640a3/media.mp3",6841347,"2024-09-29T18:30:43Z",299,{"_61":1351,"_46":1352,"_48":1353,"_44":1354,"_75":76,"_77":1355,"_79":1356,"_81":1357,"_83":84,"_85":41,"_86":6,"_87":1358},"0b557c41-c8e3-438e-9e1c-3e8ff4b0e753","CHICKEN and PRESERVED LEMON","chicken-and-preserved-lemon","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66f007302325618a8ba25449/media.mp3",7921640,453,"2024-09-24T18:30:14Z",298,{"_61":1360,"_46":1361,"_48":1362,"_44":1363,"_75":76,"_77":1364,"_79":1365,"_81":1366,"_83":84,"_85":41,"_86":6,"_87":1367},"2df83c93-38ad-4f2f-816c-2f53ac4f8f27","MIRACLE Cabbage and Chicken Tray Bake!","miracle-cabbage-and-chicken-tray-bake","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66ed6688e76ffcead55ab10a/media.mp3",8142542,465,"2024-09-22T18:30:18Z",297,{"_61":1369,"_46":1370,"_48":1371,"_44":1372,"_75":76,"_77":1373,"_79":852,"_81":1374,"_83":84,"_85":41,"_86":6,"_87":1375},"d9185aa6-f092-4ffd-bc3c-8b3868b39271","What's Better than Nut Butter?","whats-better-than-nut-butter","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66e6e4798dddb000b18268e0/media.mp3",6434219,"2024-09-17T18:30:14Z",296,{"_61":1377,"_46":1378,"_48":1379,"_44":1380,"_75":76,"_77":1381,"_79":714,"_81":1382,"_83":84,"_85":41,"_86":6,"_87":1383},"40537c61-94e0-44f7-a5da-2a71307fef8e","'Template' Granola, + Kiwi fruit for the win","template-granola-kiwi-fruit-for-the-win","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66e68e33f106e38c4d9022ea/media.mp3",6551235,"2024-09-15T18:30:53Z",295,{"_61":1385,"_46":1386,"_48":1387,"_44":1388,"_75":76,"_77":1389,"_79":1044,"_81":1390,"_83":84,"_85":41,"_86":6,"_87":937},"4deac91e-a2c3-4e9c-b312-049d88a40ef8","Boiled Bagels with Smoked Salmon and Capers","boiled-bagels-with-smoked-salmon-and-capers","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66e038593c608346937d392f/media.mp3",7295008,"2024-09-10T18:30:44Z",{"_61":1392,"_46":1393,"_48":1394,"_44":1395,"_75":76,"_77":1396,"_79":1397,"_81":1398,"_83":84,"_85":41,"_86":6,"_87":1399},"7e1e77d4-e574-4425-a2f8-fadebfc693f3","Capers!","capers","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66dc9c3d309ca350275a42af/media.mp3",7925996,522,"2024-09-08T18:30:14Z",293,{"_61":1401,"_46":1402,"_48":1403,"_44":1404,"_75":76,"_77":1405,"_79":1406,"_81":1407,"_83":84,"_85":41,"_86":6,"_87":645},"6bd52588-257e-4c1e-b238-07ebfb230cf6","MEAL PLANNING! (to save time, promise)","meal-planning-to-save-time-promise","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66d5be59292b571b40f76a02/media.mp3",10465807,599,"2024-09-03T18:30:43Z",{"_61":1409,"_46":1410,"_48":1411,"_44":1412,"_75":76,"_77":1413,"_79":115,"_81":1414,"_83":84,"_85":41,"_86":6,"_87":1415},"e7127760-0ef3-4f05-8bd6-33ce69dc2ec5","Ginger and Turmeric SHOTS for that cold","ginger-and-turmeric-shots-for-that-cold","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66d460074c501f5496a26a05/media.mp3",8031747,"2024-09-01T18:30:10Z",291,{"_61":1417,"_46":1418,"_48":1419,"_44":1420,"_75":76,"_77":1421,"_79":1044,"_81":1422,"_83":84,"_85":41,"_86":6,"_87":1423},"b80b2f42-7f01-40aa-9cd1-965fdaa3427f","It's a celebration of *wait for it* ... GREY FOOD","its-a-celebration-of-wait-for-it-grey-food","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66b4d30f976d724bf6ca758e/media.mp3",8361239,"2024-08-27T18:30:18Z",290,{"_61":1425,"_46":1426,"_48":1427,"_44":1428,"_75":76,"_77":1429,"_79":1430,"_81":1431,"_83":84,"_85":41,"_86":6,"_87":377},"c9534d0c-881b-4505-936e-815a33ab6453","Eggplant Fail!","eggplant-fail","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66b6160d6b134e948d0a21c3/media.mp3",10507305,618,"2024-08-25T18:30:06Z",{"_61":1433,"_46":1434,"_48":1435,"_44":1436,"_75":76,"_77":1437,"_79":705,"_81":1438,"_83":84,"_85":41,"_86":6,"_87":1439},"9ed939a8-efd5-444c-871f-ab833f0c91fb","Rocket Pear Salad - Rejigged for the Weather!","rocket-pear-salad-rejigged-for-the-weather","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66b60391a20d945cbc9070aa/media.mp3",6247936,"2024-08-20T18:30:30Z",288,{"_61":1441,"_46":1442,"_48":1443,"_44":1444,"_75":76,"_77":1445,"_79":1446,"_81":1447,"_83":84,"_85":41,"_86":6,"_87":1448},"dca8c593-ceff-4614-b261-f87f95546639","Prime Minister's Award... for Banana Bread?","prime-ministers-award-for-banana-bread","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66c1e54e97d5e0cc4f9b5a44/media.mp3",10090142,575,"2024-08-18T18:30:04Z",287,{"_61":1450,"_46":1451,"_48":1452,"_44":1453,"_75":76,"_77":1454,"_79":1455,"_81":1456,"_83":84,"_85":41,"_86":6,"_87":1457},"b05c1b15-7020-4cb5-893f-b5e8841c162b","SUPER IBIZA RECOVERY POTATOES!","super-ibiza-recovery-potatoes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66b4aba8976d724bf6bf8e72/media.mp3",7897364,486,"2024-08-13T18:30:16Z",286,{"_61":1459,"_46":1460,"_48":1461,"_44":1462,"_75":76,"_77":1463,"_79":1464,"_81":1465,"_83":84,"_85":41,"_86":6,"_87":1466},"23d3b1dd-0bd4-46cb-a3e2-95f44d69dbc6","Sally in Peckham!","sally-in-peckham","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66b37d90776c50459486027c/media.mp3",7405296,497,"2024-08-11T18:30:39Z",285,{"_61":1468,"_46":1469,"_48":1470,"_44":1471,"_75":76,"_77":1472,"_79":1473,"_81":1474,"_83":84,"_85":41,"_86":6,"_87":776},"7329d207-8912-4452-916a-fae3e0fd0dc3","Ginger Tea to soothe your cough","ginger-tea-to-soothe-your-cough","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66b212b8ec20c36e8eb6eaeb/media.mp3",7320615,459,"2024-08-06T18:30:56Z",{"_61":1476,"_46":1477,"_48":1478,"_44":1479,"_75":76,"_77":1480,"_79":1481,"_81":1482,"_83":84,"_85":41,"_86":6,"_87":1483},"846a53dd-4bc2-4c4c-b4db-b1a6ffd96685","SIMPLICITY - Can be wonderful!","simplicity-can-be-wonderful","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66af89cd3e8ef2a43113064a/media.mp3",7940006,525,"2024-08-04T18:30:00Z",283,{"_61":1485,"_46":1486,"_48":1487,"_44":1488,"_75":76,"_77":1489,"_79":1150,"_81":1490,"_83":84,"_85":41,"_86":6,"_87":1491},"f5495021-7464-440e-a822-c4c2ae468610","Listener Request: TAPIOCA PUDDING","listener-request-tapioca-pudding","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66a8dced66e879d7b6d86683/media.mp3",5732572,"2024-07-30T18:30:01Z",282,{"_61":1493,"_46":1494,"_48":1495,"_44":1496,"_75":76,"_77":236,"_79":237,"_81":1497,"_83":84,"_85":41,"_86":6,"_87":1498},"b050ed70-3bc6-47a3-b56e-439430df19f4","Pantry Basics Orecchiette","pantry-basics-orecchiette","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/669d0fda56b8e1805ecc52b8/media.mp3","2024-07-28T18:30:57Z",281,{"_61":1500,"_46":1501,"_48":1502,"_44":1503,"_75":76,"_77":1504,"_79":1055,"_81":1505,"_83":84,"_85":41,"_86":6,"_87":1498},"1c955b42-6a61-491e-874d-a73b662f059d","Grated Tomato BRILLIANCE (bonus prawn option!)","grated-tomato-brilliance-bonus-prawn-option","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/669fbb91b8ba2ed9081cf322/media.mp3",5027069,"2024-07-23T18:30:24Z",{"_61":1507,"_46":1508,"_48":1509,"_44":1510,"_75":76,"_77":1511,"_79":1095,"_81":1512,"_83":84,"_85":41,"_86":6,"_87":1513},"5d364375-b2da-49fc-8c3a-19c53ddcb93d","TERIKYAKI SEX DRIVE","terikyaki-sex-drive","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/669d020ffbb02ee946aabb20/media.mp3",5473496,"2024-07-21T18:30:36Z",280,{"_61":1515,"_46":1516,"_48":1517,"_44":1518,"_75":76,"_77":1519,"_79":1520,"_81":1521,"_83":84,"_85":41,"_86":6,"_87":1522},"5d4220b2-126a-46e4-82a6-3760d0426361","'Girl Dinner' is - - what? And a sweet little Girl Dinner of Flatbread + Haloumi + Zucchini","girl-dinner-is-what-and-a-sweet-little-girl-dinner-of-flatbread-haloumi-zucchini","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6693e13aade4ffab3e0dd8e8/media.mp3",4471033,267,"2024-07-16T18:30:48Z",279,{"_61":1524,"_46":1525,"_48":1526,"_44":1527,"_75":76,"_77":1528,"_79":1529,"_81":1530,"_83":84,"_85":41,"_86":6,"_87":898},"2bbee973-b528-4cf1-8e9f-34a8e2e34987","Frizzled Spring Onion and Yoghurt Dip","frizzled-spring-onion-and-yoghurt-dip","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6693cdc47d0f33cb7442a7e2/media.mp3",9352199,505,"2024-07-14T18:30:34Z",{"_61":1532,"_46":1533,"_48":1534,"_44":1535,"_75":76,"_77":1536,"_79":237,"_81":1537,"_83":84,"_85":41,"_86":6,"_87":1538},"b70c6aa8-53ba-4441-a341-9382b0f035b9","DAIKON? What to do!","daikon-what-to-do","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66840686e091a56d495feb32/media.mp3",6381655,"2024-07-09T18:30:26Z",277,{"_61":1540,"_46":1541,"_48":1542,"_44":1543,"_75":76,"_77":1544,"_79":435,"_81":1545,"_83":84,"_85":41,"_86":6,"_87":1546},"a57185c3-a04e-41b3-bb9a-94c28b011982","Potato Bread - by Karen Martini","potato-bread-by-karen-martini","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66815ccab4551f12f4694715/media.mp3",8910614,"2024-07-07T18:30:34Z",276,{"_61":1548,"_46":1549,"_48":1550,"_44":1551,"_75":76,"_77":1552,"_79":1243,"_81":1553,"_83":84,"_85":41,"_86":6,"_87":1554},"67ac70b1-2562-4b3a-a3a4-a40a8eb6cbaf","STAY SAFE ON YOUR MANDOLIN - Plus a salad","stay-safe-on-your-mandolin-plus-a-salad","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6681449891bcf9d0d4351a9d/media.mp3",8679273,"2024-07-02T18:30:33Z",275,{"_61":1556,"_46":1557,"_48":1558,"_44":1559,"_75":76,"_77":1560,"_79":1561,"_81":1562,"_83":84,"_85":41,"_86":6,"_87":1563},"acce08c2-08d1-478e-abb5-95162c0e87bd","When a cookbook author says they \"Cherish this recipe. It's my baby!\" Should we believe them?","when-a-cookbook-author-says-they-cherish-this-recipe-its-my-baby-should-we-believe-them","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66809f045cd64e8b8683f96b/media.mp3",8153855,480,"2024-06-30T18:30:55Z",274,{"_61":1565,"_46":1566,"_48":1567,"_44":1568,"_75":76,"_77":1569,"_79":531,"_81":1570,"_83":84,"_85":41,"_86":6,"_87":1571},"f19c1965-b196-48a4-895f-b808a256151b","Hasselback Potatoes = making spuds a real hassle","hasselback-potatoes-making-spuds-a-real-hassle","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/667ab9caa2475610ca6ac470/media.mp3",6354004,"2024-06-25T18:30:11Z",273,{"_61":1573,"_46":1574,"_48":1575,"_44":1576,"_75":76,"_77":1577,"_79":1578,"_81":1579,"_83":84,"_85":41,"_86":6,"_87":1580},"b13b8c14-33ea-423b-9161-a20e9b47d7d2","Getting Modern with Miso","getting-modern-with-miso","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6678357ed61010001271da57/media.mp3",10753966,665,"2024-06-23T18:30:32Z",272,{"_61":1582,"_46":1583,"_48":1584,"_44":1585,"_75":76,"_77":1586,"_79":489,"_81":1587,"_83":84,"_85":41,"_86":6,"_87":1588},"b5f26419-6ffa-49c9-a033-d3bf35f95273","When is an Heirloom...Not an heirloom?","when-is-an-heirloomnot-an-heirloom","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/667032eb3d8df9a86fd429b4/media.mp3",6335075,"2024-06-18T18:30:18Z",271,{"_61":1590,"_46":1591,"_48":1592,"_44":1593,"_75":76,"_77":1594,"_79":802,"_81":1595,"_83":84,"_85":41,"_86":6,"_87":1596},"95576f23-6e65-4664-a4b7-5eb9d539bdaa","Old Fashioned Bread and Butter Pudding","old-fashioned-bread-and-butter-pudding","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/666af03a899a1b0012d41a56/media.mp3",8137680,"2024-06-16T18:30:45Z",270,{"_61":1598,"_46":1599,"_48":1600,"_44":1601,"_75":76,"_77":1602,"_79":1603,"_81":1604,"_83":84,"_85":41,"_86":6,"_87":1605},"1a43432a-fa11-4671-b0dd-e59980dde761","Burnt Basque Cheesecake!","burnt-basque-cheesecake","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6665bb25b6f3d90012362d06/media.mp3",9180762,544,"2024-06-11T18:30:50Z",269,{"_61":1607,"_46":1608,"_48":1609,"_44":1610,"_75":76,"_77":1611,"_79":836,"_81":1612,"_83":84,"_85":41,"_86":6,"_87":1613},"44853736-8b29-45b1-b224-e1a9d9f385f6","CELEBRATE THE PEAR","celebrate-the-pear","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6665a06ab46da30012e81990/media.mp3",6341847,"2024-06-09T18:30:51Z",268,{"_61":1615,"_46":1616,"_48":1617,"_44":1618,"_75":76,"_77":1619,"_79":563,"_81":1620,"_83":84,"_85":41,"_86":6,"_87":1520},"0f0e7c8e-1363-4c13-8c5b-9f22eea83a25","Rehabilitating the Brussels Sprout!","rehabilitating-the-brussels-sprout","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/665f0a1152596000124e3c27/media.mp3",6957470,"2024-06-04T18:30:53Z",{"_61":1622,"_46":1623,"_48":1624,"_44":1625,"_75":76,"_77":1626,"_79":678,"_81":1627,"_83":84,"_85":41,"_86":6,"_87":1628},"959e30cc-a127-477a-b9b5-de989589175e","Garnish? Or Crouton? PLUS: a fantastic (and fantastically easy) Cauliflower Soup","garnish-or-crouton-plus-a-fantastic-and-fantastically-easy-cauliflower-soup","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66532d5ba69a5600128026a3/media.mp3",7884156,"2024-06-02T18:30:44Z",266,{"_61":1630,"_46":1631,"_48":1632,"_44":1633,"_75":76,"_77":1634,"_79":1635,"_81":1636,"_83":1637,"_85":41,"_86":37,"_87":1638},"25e20d63-4a35-4444-9671-64a784f3c6b0","OLIVE OIL 101!","olive-oil-101","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6627bf2c0d1cbd0013a1379f/media.mp3",10087026,592,"2024-05-27T18:30:39Z","bonus",265,{"_61":1640,"_46":1641,"_48":1642,"_44":1643,"_75":76,"_77":1644,"_79":1645,"_81":1646,"_83":84,"_85":41,"_86":6,"_87":1647},"358220e0-46e9-4fb5-b8a1-fc126206324f","Fart Phobia? And a fart-free recipe for Black Bean Ragu (vegan)","fart-phobia-and-a-fart-free-recipe-for-black-bean-ragu-vegan","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66533f75a69a5600128423d2/media.mp3",8067219,500,"2024-05-26T18:30:52Z",264,{"_61":1649,"_46":1650,"_48":1651,"_44":1652,"_75":76,"_77":1653,"_79":1004,"_81":1654,"_83":84,"_85":41,"_86":6,"_87":1655},"c496b08b-d7f7-464c-a0d0-cfb875219600","You're invited!","youre-invited","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6644d58b76576e001260ef9f/media.mp3",5246866,"2024-05-23T18:30:17Z",263,{"_61":1657,"_46":1658,"_48":1659,"_44":1660,"_75":76,"_77":1661,"_79":1662,"_81":1663,"_83":84,"_85":41,"_86":6,"_87":1664},"e0b82740-1fee-4459-95ae-f2ded625961c","PREDICTION: The next \"HOT\" ingredient","prediction-the-next-hot-ingredient","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6644c97376576e00125eb632/media.mp3",7698518,574,"2024-05-21T18:30:38Z",262,{"_61":1666,"_46":1667,"_48":1668,"_44":1669,"_75":76,"_77":1670,"_79":875,"_81":1671,"_83":84,"_85":41,"_86":6,"_87":1672},"4ee847f8-cdc7-481d-bc17-bd8d97dfda2f","YES, JAFFLES CAN BE DINNER","yes-jaffles-can-be-dinner","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6644b954254df10012a2a259/media.mp3",4924372,"2024-05-19T18:30:55Z",261,{"_61":1674,"_46":1675,"_48":1676,"_44":1677,"_75":76,"_77":1678,"_79":325,"_81":1679,"_83":84,"_85":41,"_86":6,"_87":1680},"013b4d4f-d29d-4c4f-ac0b-c5e0217dbc1b","Potato Flight","potato-flight","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/663a2b05bd14b60012fccd5c/media.mp3",5899796,"2024-05-14T18:30:23Z",260,{"_61":1682,"_46":1683,"_48":1684,"_44":1685,"_75":76,"_77":1686,"_79":611,"_81":1687,"_83":84,"_85":41,"_86":6,"_87":1688},"fc708a88-331c-4d04-a8c4-b202ba627e8f","IN SEASON! Rhubarb, baby","in-season-rhubarb-baby","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6640bd7315398a0012c4511e/media.mp3",5127708,"2024-05-12T18:30:34Z",259,{"_61":1690,"_46":1691,"_48":1692,"_44":1693,"_75":76,"_77":1694,"_79":621,"_81":1695,"_83":84,"_85":41,"_86":37,"_87":1696},"31592c4a-03c2-439b-b842-6a47a2fc0f57","Versatile Workhorse Sauce","versatile-workhorse-sauce","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6625ec8bd556f30012191145/media.mp3",6945429,"2024-05-07T18:30:16Z",258,{"_61":1698,"_46":1699,"_48":1700,"_44":1701,"_75":76,"_77":1702,"_79":1703,"_81":1704,"_83":84,"_85":41,"_86":6,"_87":1705},"923c7d05-6384-48a0-922b-bbf58c3d20da","SEASONAL AVOCADOS - FUSSY KID SPECIAL","seasonal-avocados-fussy-kid-special","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6633939619f783001265ca0d/media.mp3",7450346,523,"2024-05-05T18:30:08Z",257,{"_61":1707,"_46":1708,"_48":1709,"_44":1710,"_75":76,"_77":1711,"_79":1712,"_81":1713,"_83":84,"_85":41,"_86":37,"_87":1714},"c8ca0bc1-dd0a-4c5b-9e10-475a48e9bc77","Recommendation: Can We Be Real?","recommendation-can-we-be-real","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/662efc783922620013e2b8b4/media.mp3",52679502,3360,"2024-05-02T17:00:00Z",256,{"_61":1716,"_46":1717,"_48":1718,"_44":1719,"_75":76,"_77":1720,"_79":1150,"_81":1721,"_83":84,"_85":41,"_86":37,"_87":1722},"b1b50336-64bc-4b56-9f6e-aeba84a0d6bb","Let's raise a toast... to Toast","lets-raise-a-toast-to-toast","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66265ac1e8891f00127baf98/media.mp3",5589978,"2024-04-30T18:30:02Z",255,{"_61":1724,"_46":1725,"_48":1726,"_44":1727,"_75":76,"_77":1728,"_79":1204,"_81":1729,"_83":84,"_85":41,"_86":37,"_87":1730},"de5c324f-9c13-495c-a21f-1b6e6378f6ce","Share Plate Beef with Pomegranate","share-plate-beef-with-pomegranate","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/662788f1cbd30d0012f96a3e/media.mp3",8561019,"2024-04-28T18:30:07Z",254,{"_61":1732,"_46":1733,"_48":1734,"_44":1735,"_75":76,"_77":1736,"_79":113,"_81":1737,"_83":84,"_85":41,"_86":37,"_87":1738},"c041773f-cf71-4838-a49b-cbc8f42cf3ba","Winter Veg Fritters - with AMAZING HACK","winter-veg-fritters-with-amazing-hack","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/661d2fc3a66b730016ccc17a/media.mp3",7276533,"2024-04-23T18:30:26Z",253,{"_61":1740,"_46":1741,"_48":1742,"_44":1743,"_75":76,"_77":1744,"_79":121,"_81":1745,"_83":84,"_85":41,"_86":37,"_87":1746},"22e6f416-9051-475d-9241-bb83401ccb2d","Fudgy, luxe (Cost of Living) carrots","fudgy-luxe-cost-of-living-carrots","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/661d1fdaa66b730016c9ffc8/media.mp3",7324776,"2024-04-21T18:30:25Z",252,{"_61":1748,"_46":1749,"_48":1750,"_44":1751,"_75":76,"_77":1752,"_79":1046,"_81":1753,"_83":84,"_85":41,"_86":37,"_87":1754},"ac42a08d-c292-41a3-91d1-c600889ad313","WARNING: Mother's Day LOOMS + sweet potato chips","warning-mothers-day-looms-sweet-potato-chips","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/661bd78fa66b730016937031/media.mp3",6506602,"2024-04-16T18:30:43Z",251,{"_61":1756,"_46":1757,"_48":1758,"_44":1759,"_75":76,"_77":1760,"_79":88,"_81":1761,"_83":84,"_85":41,"_86":37,"_87":1762},"a7bc86bf-2576-4a1b-9b1a-1e3b1cb73696","Need Protein? What about a Curried Egg Sandwich?","need-protein-what-about-a-curried-egg-sandwich","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/661931e37155510017d0b997/media.mp3",7178507,"2024-04-14T18:30:27Z",250,{"_61":1764,"_46":1765,"_48":1766,"_44":1767,"_75":76,"_77":1768,"_79":469,"_81":1769,"_83":84,"_85":41,"_86":37,"_87":1770},"acd0155a-f9aa-42de-9024-a8178440b50c","Tomato and olive rice","tomato-and-olive-rice","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/8f8f40a1-b41e-491e-a9c1-b116004fa63a/media.mp3",5357953,"2024-04-07T19:00:00Z",248,{"_61":1772,"_46":1773,"_48":1774,"_44":1775,"_75":76,"_77":1776,"_79":1046,"_81":1777,"_83":84,"_85":41,"_86":37,"_87":1778},"70cdd2a7-d1c0-4828-a79a-97a97b45e501","REHEATED - TZATZIKI 🥒","reheated-tzatziki","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/47201439-ad10-4ce2-93ce-b116004ea3fb/media.mp3",5465789,"2024-03-31T18:00:00Z",246,{"_61":1780,"_46":1781,"_48":1782,"_44":1783,"_75":76,"_77":1784,"_79":705,"_81":1785,"_83":84,"_85":41,"_86":37,"_87":1786},"9bbf5d28-255b-44aa-8b37-c0e8cb7ee153","Slow cooked sausage pasta sauce","slow-cooked-sausage-pasta-sauce","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/bfc9e462-70e7-4ae6-9994-b116004df90f/media.mp3",6127008,"2024-03-26T18:00:00Z",245,{"_61":1788,"_46":1789,"_48":1790,"_44":1791,"_75":76,"_77":1792,"_79":1580,"_81":1793,"_83":84,"_85":41,"_86":37,"_87":1794},"dddaf049-bba2-4952-9489-7d08c6ca7f9f","Witlof and anchovy salad","witlof-and-anchovy-salad","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/009f5918-c1f0-4fb5-8480-b116004d09fd/media.mp3",4422981,"2024-03-24T18:00:00Z",244,{"_61":1796,"_46":1797,"_48":1798,"_44":1799,"_75":76,"_77":1800,"_79":1141,"_81":1801,"_83":84,"_85":41,"_86":37,"_87":1802},"7d1a0a24-3c4e-4463-b078-0ee0853746f3","Killer corn salad","killer-corn-salad","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3e474153-52b7-4791-afa0-b116004ca6f1/media.mp3",5274775,"2024-03-19T18:00:00Z",243,{"_61":1804,"_46":1805,"_48":1806,"_44":1807,"_75":76,"_77":1808,"_79":1714,"_81":1809,"_83":84,"_85":41,"_86":37,"_87":1810},"91a22587-c024-4dc0-b048-e04efe95734d","An internet way to do fried eggs","an-internet-way-to-do-fried-eggs","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/86ae8f51-3a29-4075-87cf-b116004c1a87/media.mp3",4167616,"2024-03-17T18:00:00Z",242,{"_61":1812,"_46":1813,"_48":1814,"_44":1815,"_75":76,"_77":1816,"_79":963,"_81":1817,"_83":84,"_85":41,"_86":37,"_87":1818},"77136d8f-0dee-4e73-9380-64f973b1ce41","FEAST-SIZED Chicken with olive and lemon Tagine (that doesn't need a Tagine)!","feast-sized-chicken-with-olive-and-lemon-tagine-that-doesnt-need-a-tagine","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/8a9cdb57-23e8-4aad-9568-b116004bb3fc/media.mp3",5133147,"2024-03-12T18:00:00Z",241,{"_61":1820,"_46":1821,"_48":1822,"_44":1823,"_75":76,"_77":1824,"_79":1309,"_81":1825,"_83":84,"_85":41,"_86":37,"_87":1826},"0b03917c-07b7-4409-8ec5-aa824ca3c502","Yumi's Mum's miso soup HACK","yumis-mums-miso-soup-hack","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/623378f7-76b4-470f-b692-b116004a9de3/media.mp3",4943343,"2024-03-10T18:00:00Z",240,{"_61":1828,"_46":1829,"_48":1830,"_44":1831,"_75":76,"_77":1832,"_79":1158,"_81":1833,"_83":84,"_85":41,"_86":37,"_87":1834},"487be645-43fc-4dac-a2e5-6cb15699664c","SIMON'S SHAME FOOD: Tinned Tuna Pasta","simons-shame-food-tinned-tuna-pasta","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/36d66851-2bf8-4b3b-aa9f-b116001a4bf9/media.mp3",5248463,"2024-03-05T18:00:00Z",239,{"_61":1836,"_46":1837,"_48":1838,"_44":1839,"_75":76,"_77":1840,"_79":1520,"_81":1841,"_83":84,"_85":41,"_86":37,"_87":1842},"185de5a2-233e-48b9-b1d1-d04cc364a380","SIDE DISH LIFE: FRENCH GREEN BEANS","side-dish-life-french-green-beans","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/07095e9f-2b9b-4f78-b6c5-b11600198bd1/media.mp3",4342325,"2024-03-03T18:00:00Z",238,{"_61":1844,"_46":1845,"_48":1846,"_44":1847,"_75":76,"_77":1848,"_79":1020,"_81":1849,"_83":84,"_85":41,"_86":37,"_87":1850},"5b19c48e-6e93-4a08-914b-fc7d2171aa1d","UNIVERSALLY APPEALING BROWNIES!","universally-appealing-brownies","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/65ead7d1-7d41-4793-b598-b1150171ba66/media.mp3",5407282,"2024-02-27T18:00:00Z",237,{"_61":1852,"_46":1853,"_48":1854,"_44":1855,"_75":76,"_77":1856,"_79":937,"_81":1857,"_83":84,"_85":41,"_86":37,"_87":1858},"7dd069d6-554d-4edd-a7c1-7c4f41440458","ASPARAGUS ORGY 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And get mud crab. 🎄","reheated-christmas-102-delegate-and-get-mud-crab","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3ee64361-1341-48ba-aa43-b0bc004213a5/media.mp3",5749743,"2023-12-19T18:00:00Z",217,{"_61":2015,"_46":2016,"_48":2017,"_44":2018,"_75":76,"_77":2019,"_79":778,"_81":2020,"_83":84,"_85":41,"_86":37,"_87":2021},"fe46a024-d94f-44ff-aa0d-3c295d3e1339","REHEATED: SMOKED SALMON and a different kind of Christmas pudding! 🎅","reheated-smoked-salmon-and-a-different-kind-of-christmas-pudding","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1410d49c-b6cc-42ea-8827-b0bc003fc639/media.mp3",5980054,"2023-12-17T18:00:00Z",216,{"_61":2023,"_46":2024,"_48":2025,"_44":2026,"_75":76,"_77":2027,"_79":1375,"_81":2028,"_83":84,"_85":41,"_86":37,"_87":2029},"701324f8-5018-436f-8038-a52dba9e63b9","CHRISTMAS PUDDING ICECREAM 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🍵🍵","pea-and-pesto-soup","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3063c1a5-905d-472f-b5a3-b03800385f97/media.mp3",5001022,"2023-07-18T19:00:00Z",173,{"_61":2366,"_46":2367,"_48":2368,"_44":2369,"_75":76,"_77":2370,"_79":1071,"_81":2371,"_83":84,"_85":41,"_86":37,"_87":2372},"2a7e78f9-162a-4d34-8e50-92aecda1eb68","Apple and cheddar pie 🍎🧀🥧","apple-and-cheddar-pie","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/30735cc2-2e49-4dd6-a800-b03800386bc5/media.mp3",5423585,"2023-07-16T19:00:00Z",172,{"_61":2374,"_46":2375,"_48":2376,"_44":2377,"_75":76,"_77":2378,"_79":1672,"_81":2379,"_83":84,"_85":41,"_86":37,"_87":2380},"8f67df78-d3d7-4f87-8c34-d6a98d760b23","The perfect TOMATO PIE 🍅🍅","the-perfect-tomato-pie","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/023cff26-b819-4893-b2e8-b038005f722d/media.mp3",4251625,"2023-07-11T19:00:00Z",171,{"_61":2382,"_46":2383,"_48":2384,"_44":2385,"_75":76,"_77":2386,"_79":645,"_81":2387,"_83":84,"_85":41,"_86":37,"_87":2388},"7bfc5217-a2a0-468d-b2d7-8d8a907e19b4","Sweet chilli SAUCE 🌶️🧴","sweet-chilli-sauce","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/2fb9def6-b2d2-4ae5-beb5-b020004f59e8/media.mp3",4741890,"2023-07-09T19:00:00Z",170,{"_61":2390,"_46":2391,"_48":2392,"_44":2393,"_75":76,"_77":2394,"_79":1150,"_81":2395,"_83":84,"_85":41,"_86":37,"_87":2396},"48506da2-7844-4597-ac35-b1d1dc9d73d4","VIRAL CRACK RECIPE 🍫🍪","viral-crack-recipe","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/e856c782-b6e7-4dd3-adcb-b020004f9433/media.mp3",5259738,"2023-07-06T19:00:00Z",169,{"_61":2398,"_46":2399,"_48":2400,"_44":2401,"_75":76,"_77":2402,"_79":923,"_81":2403,"_83":84,"_85":41,"_86":37,"_87":2404},"377ec38e-7575-460c-9609-e695b743a58f","Slow-cooker rice pudding! 🍙🍮","slow-cooker-rice-pudding","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6e57695b-af66-4615-9116-b020004f3303/media.mp3",5714485,"2023-07-04T19:00:00Z",168,{"_61":2406,"_46":2407,"_48":2408,"_44":2409,"_75":76,"_77":2410,"_79":361,"_81":2411,"_83":84,"_85":41,"_86":37,"_87":2412},"961fd677-23dd-4d4a-bedf-e39943643248","Nourishing Chicken Curry 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🥥🍲","coconut-lentil-stew","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/0cfc3a16-b7fa-4f08-8b2e-b020004edb0f/media.mp3",5132393,"2023-06-27T19:00:00Z",165,{"_61":2430,"_46":2431,"_48":2432,"_44":2433,"_75":76,"_77":2434,"_79":1383,"_81":2435,"_83":84,"_85":41,"_86":37,"_87":2436},"739d768d-d83f-49df-8024-4e865b1b16b4","Winter poached fruit 🍎🍐","winter-poached-fruit","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/7578b4dd-035e-4459-a25e-b020004f4748/media.mp3",4798863,"2023-06-25T19:00:00Z",164,{"_61":2438,"_46":2439,"_48":2440,"_44":2441,"_75":76,"_77":2442,"_79":1276,"_81":2443,"_83":84,"_85":41,"_86":37,"_87":2444},"12c5c75c-d3c6-48bc-b263-344b7dce6305","Winter warming honey and ginger tea 🍯☕🍋","winter-warming-honey-and-ginger-tea","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ac69186e-511d-4f8d-9b63-b020004f0289/media.mp3",5002427,"2023-06-22T19:00:00Z",163,{"_61":2446,"_46":2447,"_48":2448,"_44":2449,"_75":76,"_77":2450,"_79":1746,"_81":2451,"_83":84,"_85":41,"_86":6,"_87":2452},"3e5902b3-8802-4d94-95ae-3f1fd6f8d471","Are kitchen gadgets NECESSARY?","are-kitchen-gadgets-necessary","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/a6e40808-9a92-4541-9b1c-b020004ef011/media.mp3",4105051,"2023-06-20T19:00:00Z",162,{"_61":2454,"_46":2455,"_48":2456,"_44":2457,"_75":76,"_77":2458,"_79":1367,"_81":2459,"_83":84,"_85":41,"_86":37,"_87":2460},"8b15435a-c728-4911-8246-ac957c1687cc","Udon noodles, “The Soothing Nood”","udon-noodles-the-soothing-nood","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ab504868-8d26-4cb2-b992-b020004f8204/media.mp3",4833143,"2023-06-18T19:00:00Z",161,{"_61":2462,"_46":2463,"_48":2464,"_44":2465,"_75":76,"_77":2466,"_79":1375,"_81":2467,"_83":84,"_85":41,"_86":6,"_87":2468},"251228aa-5c04-4787-aa22-f9488d20d5d9","Cherry tomato and garlic SMOOSH 🍅🧄","cherry-tomato-and-garlic-smoosh","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3804eecc-06a5-4d68-a43c-b020004eb494/media.mp3",4819771,"2023-06-15T19:00:00Z",160,{"_61":2470,"_46":2471,"_48":2472,"_44":2473,"_75":76,"_77":2474,"_79":891,"_81":2475,"_83":84,"_85":41,"_86":37,"_87":2476},"0d612766-66d3-4e52-bb2e-03f662542dc2","Rosemary 🌱","rosemary","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/fd558e6c-3909-4897-b4de-aff700582079/media.mp3",5768512,"2023-06-13T19:00:00Z",159,{"_61":2478,"_46":2479,"_48":2480,"_44":2481,"_75":76,"_77":2482,"_79":80,"_81":2483,"_83":84,"_85":41,"_86":37,"_87":2484},"96a5e153-f7fe-4edb-9e5b-a66812afe62d","JAPANESE MISO EGGPLANT (\"nasu no dengaku\") 🍆🍆","japanese-miso-eggplant-nasu-no-dengaku","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/40c52d6d-6fc0-428a-9255-aff70057df44/media.mp3",6082855,"2023-06-11T19:00:00Z",158,{"_61":2486,"_46":2487,"_48":2488,"_44":2489,"_75":76,"_77":2490,"_79":505,"_81":2491,"_83":84,"_85":41,"_86":6,"_87":2492},"cbb752b8-fd1d-4e7a-ac33-54d82327f4f4","PANCAKES 101 🥞🥞","pancakes-101","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/e240ab7a-a020-4933-b814-aff700581410/media.mp3",6514995,"2023-06-06T19:00:00Z",157,{"_61":2494,"_46":2495,"_48":2496,"_44":2497,"_75":76,"_77":2498,"_79":804,"_81":2499,"_83":84,"_85":41,"_86":37,"_87":2500},"d7282c8e-871e-4a78-a697-b69880ce2c74","Hacks for getting your kids to try new things 🚸","hacks-for-getting-your-kids-to-try-new-things","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/c143a710-3ef0-4f2a-8803-aff70057b459/media.mp3",5946599,"2023-06-04T19:00:00Z",156,{"_61":2502,"_46":2503,"_48":2504,"_44":2505,"_75":76,"_77":2506,"_79":1375,"_81":2507,"_83":84,"_85":41,"_86":37,"_87":2508},"3f354546-4e04-44c8-931c-a565ee0b360f","Use it up: Nut Butter Cookies 🥜🧈🍪","use-it-up-nut-butter-cookies","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/7088ecfc-06da-40e7-9e35-aff70057f19a/media.mp3",4808489,"2023-05-30T19:00:00Z",155,{"_61":2510,"_46":2511,"_48":2512,"_44":2513,"_75":76,"_77":2514,"_79":1133,"_81":2515,"_83":84,"_85":41,"_86":37,"_87":2516},"3076d391-472c-4b4d-ad51-0a40aa56b8ab","Croissants 🥐","croissants","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/06edc135-eb8a-440b-8db6-aff700579ed1/media.mp3",5298728,"2023-05-28T19:00:00Z",154,{"_61":2518,"_46":2519,"_48":2520,"_44":2521,"_75":76,"_77":2522,"_79":1229,"_81":2523,"_83":84,"_85":41,"_86":37,"_87":2524},"9c4b04b0-6edb-4318-828a-e8589da8a40c","ANCHOVY SOLDIERS 🐟🍞","anchovy-soldiers","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/0dbbbcb0-5b52-4668-97b6-aff700577ac1/media.mp3",5106476,"2023-05-23T19:00:00Z",153,{"_61":2526,"_46":2527,"_48":2528,"_44":2529,"_75":76,"_77":2530,"_79":514,"_81":2531,"_83":84,"_85":41,"_86":37,"_87":2532},"99f1557b-25f0-432c-b36b-7d2516dccba8","CONVERT A $1 BAG OF ROLLED OATS INTO A $18 GRANOLA 🤑🤑🤑","convert-a-1-bag-of-rolled-oats-into-a-18-granola","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/4a054f0d-86c7-4f12-acdd-aff70057cb2b/media.mp3",6502080,"2023-05-21T19:00:00Z",152,{"_61":2534,"_46":2535,"_48":2536,"_44":2537,"_75":76,"_77":2538,"_79":721,"_81":2539,"_83":84,"_85":41,"_86":37,"_87":2540},"11c4a431-45c7-4301-ac02-15f71e05cfe6","A Failure of Pumpkin 🎃🎃","a-failure-of-pumpkin","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/0ec76dcf-e0f8-4d21-a46f-afeb004d6e60/media.mp3",5322983,"2023-05-16T19:00:00Z",151,{"_61":2542,"_46":2543,"_48":2544,"_44":2545,"_75":76,"_77":2546,"_79":1423,"_81":2547,"_83":84,"_85":41,"_86":37,"_87":2468},"1151f0b0-c2c6-4700-aba4-9e8904164254","SALT AND PEPPER SQUID 🦑🧂🌶️","salt-and-pepper-squid","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/8c430fd6-2828-4cb7-9f21-aff700582c7b/media.mp3",4718622,"2023-05-15T01:45:00Z",{"_61":2549,"_46":2550,"_48":2551,"_44":2552,"_75":76,"_77":2553,"_79":1415,"_81":2554,"_83":84,"_85":41,"_86":37,"_87":2555},"07674eb1-cc65-4fe5-a565-bb33e2c3908b","SCHOOL LUNCHBOX MUFFINS 🧁","school-lunchbox-muffins","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/75f97be6-f103-4f44-b295-afeb004d6e60/media.mp3",4742019,"2023-05-09T19:00:00Z",150,{"_61":2557,"_46":2558,"_48":2559,"_44":2560,"_75":76,"_77":2561,"_79":1439,"_81":2554,"_83":84,"_85":41,"_86":37,"_87":2562},"4491bee6-03c5-47d5-8bf8-ead664deaab0","Black bean chili 🥑","black-bean-chili","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1d368629-0026-466a-8028-afeb004d6dda/media.mp3",4688931,149,{"_61":2564,"_46":2565,"_48":2566,"_44":2567,"_75":76,"_77":2568,"_79":875,"_81":2569,"_83":84,"_85":41,"_86":37,"_87":2570},"3bb3a757-e22a-43d8-8131-e6f7633bd134","FOOLPROOF SUPERMARKET SALMON 🐟","foolproof-supermarket-salmon","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/30221d6f-3b90-4ed9-9ba9-afeb004d6e63/media.mp3",5806984,"2023-05-07T19:00:00Z",148,{"_61":2572,"_46":2573,"_48":2574,"_44":2575,"_75":76,"_77":2576,"_79":97,"_81":2577,"_83":84,"_85":41,"_86":37,"_87":2578},"2acc9592-cbc0-45f1-bc12-a6216488ab2f","BERRY GLUT \"FREEZER\" JAM 🍓","berry-glut-freezer-jam","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b71f5ead-ed39-4e5e-8561-afeb004d6e5d/media.mp3",7262314,"2023-05-02T19:00:00Z",147,{"_61":2580,"_46":2581,"_48":2582,"_44":2583,"_75":76,"_77":2584,"_79":1538,"_81":2585,"_83":84,"_85":41,"_86":37,"_87":2586},"cd0e29c0-cbdf-4285-9e09-2eaeaf1a17c6","Revelation Ravioli Soup 🥣","revelation-ravioli-soup","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/f4514e25-f8e8-46e7-a82f-afeb004d6e5c/media.mp3",4508798,"2023-04-30T19:00:00Z",146,{"_61":2588,"_46":2589,"_48":2590,"_44":2591,"_75":76,"_77":2592,"_79":638,"_81":2593,"_83":84,"_85":41,"_86":37,"_87":2594},"dced1b97-625d-423a-bc59-45b46355edcf","USE UP THOSE GREEN HERBS! 🌿🌿","use-up-those-green-herbs","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/d499700d-cccf-49a9-b223-afeb004d6e62/media.mp3",6247096,"2023-04-25T19:00:00Z",145,{"_61":2596,"_46":2597,"_48":2598,"_44":2599,"_75":76,"_77":2600,"_79":1580,"_81":2601,"_83":84,"_85":41,"_86":37,"_87":2602},"64d324bf-d21a-4ec7-866c-01c1935aab97","HELP! SCHOOL LUNCHES 🥧","help-school-lunches","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6cc5585c-11a9-48bd-b3cf-afeb004d6e5f/media.mp3",4427293,"2023-04-23T19:00:00Z",144,{"_61":2604,"_46":2605,"_48":2606,"_44":2607,"_75":76,"_77":2608,"_79":1221,"_81":2609,"_83":84,"_85":41,"_86":37,"_87":2610},"1c9c8526-525f-4dcc-9d5d-6ee8b3d1f7b3","Loaf tins and Madeira cake 🍞","loaf-tins-and-madeira-cake","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/c00a48bb-bce1-4cb3-b33b-afe70054eec3/media.mp3",5116514,"2023-04-18T19:00:00Z",143,{"_61":2612,"_46":2613,"_48":2614,"_44":2615,"_75":76,"_77":2616,"_79":297,"_81":2617,"_83":84,"_85":41,"_86":37,"_87":2618},"354cd844-7b46-4d76-bfb8-cff086534a90","More SLOW COOKERS! 🥘","more-slow-cookers","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/35f9c828-d1cc-45fa-8e14-afce01743b77/media.mp3",5396957,"2023-04-16T19:01:00Z",142,{"_61":2620,"_46":2621,"_48":2622,"_44":2623,"_75":76,"_77":2624,"_79":1399,"_81":2625,"_83":84,"_85":41,"_86":37,"_87":2626},"7b1e8143-fb1a-41ee-8355-c41c9a81c792","Slow cookers are AWESOME 🍲","slow-cookers-are-awesome","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ebe55bb1-6518-4d39-a9e1-afce0173e270/media.mp3",4760410,"2023-04-11T19:00:00Z",141,{"_61":2628,"_46":2629,"_48":2630,"_44":2631,"_75":76,"_77":2632,"_79":778,"_81":2633,"_83":84,"_85":41,"_86":37,"_87":2634},"7bfe751f-e778-4cf2-861e-eea6fddbcb7d","MANBABY’S CAKE 👶🍰","manbabys-cake","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/fb72540f-b81b-4154-9d83-afce01736791/media.mp3",5995476,"2023-04-09T19:00:00Z",140,{"_61":2636,"_46":2637,"_48":2638,"_44":2639,"_75":76,"_77":2640,"_79":80,"_81":2641,"_83":84,"_85":41,"_86":37,"_87":2642},"b0f6295f-c200-4875-a9da-f50bf5c615d9","Fantastically easy SEMOLINA GNOCCHI 🍝","fantastically-easy-semolina-gnocchi","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/e4fde86f-7c6e-4f1e-be8c-afce01725b80/media.mp3",6079083,"2023-04-04T19:01:00Z",139,{"_61":2644,"_46":2645,"_48":2646,"_44":2647,"_75":76,"_77":2648,"_79":420,"_81":2649,"_83":84,"_85":41,"_86":37,"_87":2642},"426ad1c4-3fd8-41f8-91b0-f41ef359c8f3","Bright & light PASTA SALAD ☀️","bright-light-pasta-salad","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/24a995af-1008-485f-9ba6-afd5003f0e59/media.mp3",6678429,"2023-04-02T19:00:00Z",{"_61":2651,"_46":2652,"_48":2653,"_44":2654,"_75":76,"_77":2655,"_79":1004,"_81":2656,"_83":84,"_85":41,"_86":37,"_87":2657},"070c4ccb-fa91-4840-8ee7-7e95a2160f2a","We're talking MUG CAKES 🧁","were-talking-mug-cakes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/75ae9b73-8e4e-4f22-b786-afce01706dec/media.mp3",5556204,"2023-03-28T13:01:00Z",137,{"_61":2659,"_46":2660,"_48":2661,"_44":2662,"_75":76,"_77":2663,"_79":1638,"_81":2664,"_83":84,"_85":41,"_86":37,"_87":2665},"c08df8f2-4c4c-49bf-974f-97aacf580804","Fresh, delicious and HEALTHY Nachos 🥑🌮","fresh-delicious-and-healthy-nachos","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/289a8725-c285-4074-848b-afce016e68de/media.mp3",4323240,"2023-03-26T13:01:00Z",136,{"_61":2667,"_46":2668,"_48":2669,"_44":2670,"_75":76,"_77":2671,"_79":954,"_81":2672,"_83":84,"_85":41,"_86":37,"_87":2673},"aca25460-3063-4541-989b-2ddd84ade2af","Not Disappointing CORN FRITTERS 🌽","not-disappointing-corn-fritters","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1ab6fa7e-124b-475d-a8aa-af9e00502414/media.mp3",5340963,"2023-03-21T18:00:00Z",135,{"_61":2675,"_46":2676,"_48":2677,"_44":2678,"_75":76,"_77":2679,"_79":937,"_81":2680,"_83":84,"_85":41,"_86":37,"_87":2681},"ce0c63c1-7c7a-4b72-a61b-46997e6fd68f","Berries, Oats and Cream = 'Cranachan'! 🍓","berries-oats-and-cream-cranachan","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/d6851194-29f9-484a-b709-af9e00502412/media.mp3",4774635,"2023-03-19T18:00:00Z",134,{"_61":2683,"_46":2684,"_48":2685,"_44":2686,"_75":76,"_77":2687,"_79":1020,"_81":2688,"_83":84,"_85":41,"_86":37,"_87":2689},"9497cef5-292f-4e15-b774-7567094f8532","LEMON 'TIRAMISU' 🍋","lemon-tiramisu","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b8f984b8-4ef6-4796-bcfe-af9e0050237c/media.mp3",5402806,"2023-03-14T18:00:00Z",133,{"_61":2691,"_46":2692,"_48":2693,"_44":2694,"_75":76,"_77":2695,"_79":1858,"_81":2696,"_83":84,"_85":41,"_86":37,"_87":2697},"c334cd43-698d-4fab-b6ac-02fa0316c392","TOFU PUFFS 🥢","tofu-puffs","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/2273e4cc-f5c4-441c-99c7-af9e0050238d/media.mp3",3856590,"2023-03-12T18:00:00Z",132,{"_61":2699,"_46":2700,"_48":2701,"_44":2702,"_75":76,"_77":2703,"_79":1605,"_81":2704,"_83":84,"_85":41,"_86":37,"_87":2705},"449259d5-cf9a-47e0-aa89-1e316ec4cdb2","Yumi's fantasy food: CUSTARD CUBES 🍮","yumis-fantasy-food-custard-cubes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/fd4153a8-8127-482e-be3c-af9e00502408/media.mp3",4387004,"2023-03-07T18:00:00Z",131,{"_61":2707,"_46":2708,"_48":2709,"_44":2710,"_75":76,"_77":2711,"_79":1349,"_81":2712,"_83":84,"_85":41,"_86":37,"_87":2642},"37799f40-50ee-4a80-b05a-541fb912aafd","Sweet-savoury APRICOT combination! 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🦐","garlic-prawn-pasta-perfect-for-those-leftover-after-christmas","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/07930635-1d90-485d-a6c6-af6c0047545c/media.mp3",4193048,"2022-12-22T18:00:00Z",108,{"_61":2889,"_46":2890,"_48":2891,"_44":2892,"_75":76,"_77":2893,"_79":900,"_81":2894,"_83":84,"_85":41,"_86":37,"_87":2895},"b6287ab4-66c8-4bc6-b57f-1df7831a1791","Christmas 102: DELEGATE! And get mud crab. 🎄","christmas-102-delegate-and-get-mud-crab","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/51f621a5-cff1-498c-adb8-af6c004700e1/media.mp3",5770514,"2022-12-20T18:00:00Z",107,{"_61":2897,"_46":2898,"_48":2899,"_44":2900,"_75":76,"_77":2901,"_79":778,"_81":2902,"_83":84,"_85":41,"_86":37,"_87":2903},"acc4a003-f0ef-47c1-990f-7a57ddb2cf84","SMOKED SALMON and a different kind of Christmas pudding! 🎅","smoked-salmon-and-a-different-kind-of-christmas-pudding","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/0ae83af7-10ca-46a4-9d9f-af6c00464ff4/media.mp3",6000713,"2022-12-18T18:00:00Z",105,{"_61":2905,"_46":2024,"_48":2025,"_44":2906,"_75":76,"_77":2907,"_79":1375,"_81":2908,"_83":84,"_85":41,"_86":37,"_87":2909},"8018e686-0cef-4023-b736-7ec9d1beaf2f","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/949c77b2-dc64-43bc-b382-af6c0043eeb4/media.mp3",4817023,"2022-12-15T18:00:00Z",106,{"_61":2911,"_46":2912,"_48":2913,"_44":2914,"_75":76,"_77":2915,"_79":1300,"_81":2916,"_83":84,"_85":41,"_86":37,"_87":2917},"1223d87f-037e-4471-9ab3-5883c6065437","PRAWNS, THE AUSTRALIAN WAY! 🦐","prawns-the-australian-way","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b5f0992a-6564-11ed-8c2f-8359f40c6bd8/media.mp3",4981854,"2022-12-13T18:00:00Z",104,{"_61":2919,"_46":2920,"_48":2921,"_44":2922,"_75":76,"_77":2923,"_79":1647,"_81":2924,"_83":84,"_85":41,"_86":37,"_87":2925},"0673dadf-df43-4f3e-8c96-b5a425fd7ff6","A Christmas miracle: BAKED CHEESE! 🧀","a-christmas-miracle-baked-cheese","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/86ca8052-6564-11ed-bd7c-4bcdadfffe8b/media.mp3",4324940,"2022-12-11T18:00:00Z",103,{"_61":2927,"_46":2928,"_48":2929,"_44":2930,"_75":76,"_77":2931,"_79":1276,"_81":2932,"_83":84,"_85":41,"_86":37,"_87":2933},"6c0ab28f-3c76-4b51-9444-2d86f5e58f5e","CHRISTMAS PREPARATION TIPS 🎄","christmas-preparation-tips","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/7457f8f0-6564-11ed-9e3b-2700970ce3bf/media.mp3",5019060,"2022-12-08T18:00:00Z",102,{"_61":2935,"_46":2936,"_48":2937,"_44":2938,"_75":76,"_77":2939,"_79":1596,"_81":2940,"_83":84,"_85":41,"_86":37,"_87":2941},"fc2f267d-1afa-4a20-8b0d-95ca8bb9b405","PUFF PASTRY LIGHTNING TART 🥧","puff-pastry-lightning-tart","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/c890c7b4-6567-11ed-acad-83b39700dc08/media.mp3",4414342,"2022-12-06T18:00:00Z",101,{"_61":2943,"_46":2944,"_48":2945,"_44":2946,"_75":76,"_77":2947,"_79":1367,"_81":2948,"_83":84,"_85":41,"_86":37,"_87":2949},"74bf8a85-cba3-4571-be2b-0900d59676ec","PIEDMONTESE PEPPERS 🫑","piedmontese-peppers","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ac85693a-6567-11ed-872a-27b858ee9a38/media.mp3",4834391,"2022-12-04T18:00:00Z",100,{"_61":2951,"_46":2952,"_48":2953,"_44":2954,"_75":76,"_77":2955,"_79":1875,"_81":2956,"_83":84,"_85":41,"_86":37,"_87":2957},"70d2dc88-d7ca-4bf1-9d25-d6c5377ad3c0","It's SUMMERTIME! ☀️","its-summertime","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1864906c-6564-11ed-a726-cf02fdaa881b/media.mp3",3827033,"2022-12-01T18:00:00Z",99,{"_61":2959,"_46":2960,"_48":2961,"_44":2962,"_75":76,"_77":2963,"_79":1546,"_81":2964,"_83":84,"_85":41,"_86":37,"_87":2965},"5a2e5104-6c0c-43ee-a296-425f3b8c498b","For the exhausted cook - CRISPY NOODLE SALAD 🥗","for-the-exhausted-cook-crispy-noodle-salad","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ab593bf8-6acc-11ed-a243-db91a0b0b74a/media.mp3",4497465,"2022-11-29T18:00:00Z",98,{"_61":2967,"_46":2968,"_48":2969,"_44":2970,"_75":76,"_77":2971,"_79":1415,"_81":2972,"_83":84,"_85":41,"_86":37,"_87":2973},"f385fce3-6e9f-40d3-87b1-43e00dc39909","HOTDOGS 🌭","hotdogs","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/f7556b8a-6563-11ed-a48d-eff7f5e933fe/media.mp3",4751129,"2022-11-27T18:00:00Z",97,{"_61":2975,"_46":2976,"_48":2977,"_44":2978,"_75":76,"_77":2979,"_79":1276,"_81":2980,"_83":84,"_85":41,"_86":37,"_87":2965},"82ec7a1e-70f4-473f-b628-f1f6ea23924f","GARLIC BUTTER MAGIC ✨","garlic-butter-magic","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/07d1d3f4-6564-11ed-8880-3338cf89f6a4/media.mp3",5012783,"2022-11-24T18:00:00Z",{"_61":2982,"_46":2983,"_48":2984,"_44":2985,"_75":76,"_77":2986,"_79":1483,"_81":2987,"_83":84,"_85":41,"_86":37,"_87":2988},"e5e469d5-5f43-4f75-8308-475488fe7438","BEACH PICNICS - Dos & Don'ts 🏖️","beach-picnics-dos-donts","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/256b7692-6472-11ed-aae7-8b76736cda90/media.mp3",4616988,"2022-11-22T18:00:00Z",95,{"_61":2990,"_46":2991,"_48":2992,"_44":2993,"_75":76,"_77":2994,"_79":1197,"_81":2995,"_83":84,"_85":41,"_86":37,"_87":2996},"28ff05bb-accc-4155-9e9d-a86ca37ed304","MAC N CHEESE! 😍","mac-n-cheese","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c076150-58b9-11ed-805b-230b958007bc/media.mp3",5178290,"2022-11-20T18:00:00Z",94,{"_61":2998,"_46":2999,"_48":3000,"_44":3001,"_75":76,"_77":3002,"_79":1268,"_81":3003,"_83":84,"_85":41,"_86":37,"_87":3004},"2d9f4b2b-373b-4c00-b00d-b59bbf45b81a","Your guide to DUMPLINGS! 🥟","your-guide-to-dumplings","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c075bba-58b9-11ed-805b-33da128db57a/media.mp3",5028671,"2022-11-17T18:00:00Z",93,{"_61":3006,"_46":3007,"_48":3008,"_44":3009,"_75":76,"_77":3010,"_79":996,"_81":3011,"_83":84,"_85":41,"_86":37,"_87":3012},"5ce0a039-fe1a-49bf-a086-4a416270bbec","How to HOST FRIENDS without the STRESS. 😋","how-to-host-friends-without-the-stress","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07df5e-58b9-11ed-805b-c3dbfa138e16/media.mp3",5572451,"2022-11-15T18:00:00Z",91,{"_61":3014,"_46":3015,"_48":3016,"_44":3017,"_75":76,"_77":3018,"_79":1647,"_81":3019,"_83":84,"_85":41,"_86":37,"_87":3012},"237fac69-7184-42a4-9d67-874e1b1fdcf8","The PLOUGHMAN'S LUNCH! 🧀","the-ploughmans-lunch","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0755e8-58b9-11ed-805b-a7c1b295670c/media.mp3",4312287,"2022-11-13T18:00:00Z",{"_61":3021,"_46":3022,"_48":3023,"_44":3024,"_75":76,"_77":3025,"_79":478,"_81":3026,"_83":84,"_85":41,"_86":37,"_87":3027},"f484289a-78a5-45a6-8ae7-e622853383d8","ZUCCHINI = THE YOGA OF FOOD 🧘","zucchini-the-yoga-of-food","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07c352-58b9-11ed-805b-9b3e05098cc2/media.mp3",5742131,"2022-11-10T18:00:00Z",90,{"_61":3029,"_46":3030,"_48":3031,"_44":3032,"_75":76,"_77":3033,"_79":1520,"_81":3034,"_83":84,"_85":41,"_86":37,"_87":3035},"0d1f3528-be29-4e03-ab5a-ac67d3cc22c9","Easy Homemade MILO ICE-CREAM. 🍨","easy-homemade-milo-ice-cream","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0833be-58b9-11ed-805b-bf8cfb35a54e/media.mp3",4359942,"2022-11-08T18:00:00Z",89,{"_61":3037,"_46":3038,"_48":3039,"_44":3040,"_75":76,"_77":3041,"_79":1055,"_81":3042,"_83":84,"_85":41,"_86":37,"_87":3043},"8e2ded5a-0f4f-4663-946f-fd1d9a0a087b","BLOOD ORANGE & GRAPEFRUIT MARMALADE 🍊","blood-orange-grapefruit-marmalade","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c063ca8-58b9-11ed-805b-bf589228774b/media.mp3",5457090,"2022-11-06T18:00:00Z",88,{"_61":3045,"_46":3046,"_48":3047,"_44":3048,"_75":76,"_77":3049,"_79":1055,"_81":3050,"_83":84,"_85":41,"_86":37,"_87":3051},"1f927a13-4680-41b2-bb7b-12f9e5d614e6","POTATO SALAD... done right.🥔🥗","potato-salad-done-right","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06a832-58b9-11ed-805b-13998ebdab5b/media.mp3",5465027,"2022-11-03T18:00:00Z",87,{"_61":3053,"_46":3054,"_48":3055,"_44":3056,"_75":76,"_77":3057,"_79":158,"_81":3058,"_83":84,"_85":41,"_86":37,"_87":3059},"d841d3a9-e5dd-43d0-9fc3-100edf625672","A cheat's BANOFFEE PIE. It's SO easy! 🥧","a-cheats-banoffee-pie-its-so-easy","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c075174-58b9-11ed-805b-f37acc65034c/media.mp3",7157350,"2022-11-01T18:00:00Z",86,{"_61":3061,"_46":3062,"_48":3063,"_44":3064,"_75":76,"_77":3065,"_79":341,"_81":3066,"_83":84,"_85":41,"_86":37,"_87":3067},"fda87704-1747-4ff3-a119-8483f8c6d361","These are our PANTRY BASICS. 🧂","these-are-our-pantry-basics","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07490e-58b9-11ed-805b-8f58919cbbe4/media.mp3",5526465,"2022-10-30T18:00:00Z",85,{"_61":3069,"_46":3070,"_48":3071,"_44":3072,"_75":76,"_77":3073,"_79":1309,"_81":3074,"_83":84,"_85":41,"_86":37,"_87":3075},"fe3a8444-9e14-4a92-a527-e63ae630b925","Kettle cooking KEWPIE SESAME SPINACH. ♨️","kettle-cooking-kewpie-sesame-spinach","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07435a-58b9-11ed-805b-af7b2bfd5905/media.mp3",4951782,"2022-10-27T18:00:00Z",84,{"_61":3077,"_46":3078,"_48":3079,"_44":3080,"_75":76,"_77":3081,"_79":1349,"_81":3082,"_83":84,"_85":41,"_86":37,"_87":3083},"dbe00ef8-456c-4689-89c7-31be08b911ad","NO-KNEAD FOCACCIA 🍞","no-knead-focaccia","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06a102-58b9-11ed-805b-2f07368d2ee8/media.mp3",4866496,"2022-10-25T18:00:00Z",83,{"_61":3085,"_46":3086,"_48":3087,"_44":3088,"_75":76,"_77":3089,"_79":1866,"_81":3090,"_83":84,"_85":41,"_86":37,"_87":3083},"84f496fc-db7b-48aa-be81-5733eefc5092","CARROTS 🥕","carrots","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07bd3a-58b9-11ed-805b-abcca9332462/media.mp3",3841301,"2022-10-23T18:00:00Z",{"_61":3092,"_46":3093,"_48":3094,"_44":3095,"_75":76,"_77":3096,"_79":579,"_81":3097,"_83":84,"_85":41,"_86":37,"_87":3098},"4d0ac51b-184b-4e7c-acda-45580ca5b5cb","ADZUKI BEANS 🫘","adzuki-beans","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06ad0a-58b9-11ed-805b-f70b7b60ec7a/media.mp3",5082994,"2022-10-20T18:00:00Z",82,{"_61":3100,"_46":3101,"_48":3102,"_44":3103,"_75":76,"_77":3104,"_79":1158,"_81":3105,"_83":84,"_85":41,"_86":37,"_87":3106},"bded57b1-73af-44ef-abbc-9f071fd72863","This PESTO is perfection. 🌿","this-pesto-is-perfection","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06d208-58b9-11ed-805b-832541ced77c/media.mp3",5253534,"2022-10-18T18:00:00Z",81,{"_61":3108,"_46":3109,"_48":3110,"_44":3111,"_75":76,"_77":3112,"_79":1367,"_81":3113,"_83":84,"_85":41,"_86":37,"_87":3114},"6e708618-da20-4f45-a850-3adb3df12aca","We love FENNEL (and so should you) 🥬","we-love-fennel-and-so-should-you","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c076c68-58b9-11ed-805b-27d84952bb77/media.mp3",4833563,"2022-10-16T18:00:00Z",80,{"_61":3116,"_46":3117,"_48":3118,"_44":3119,"_75":76,"_77":3120,"_79":812,"_81":3121,"_83":84,"_85":41,"_86":37,"_87":3122},"5a651db4-5bce-401d-9022-e1df700725ad","Simon's 3 COOKBOOK recommendations. 📚","simons-3-cookbook-recommendations","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0651ac-58b9-11ed-805b-6bdf1fa5730e/media.mp3",5944431,"2022-10-13T18:00:00Z",79,{"_61":3124,"_46":3125,"_48":3126,"_44":3127,"_75":76,"_77":3128,"_79":1638,"_81":3129,"_83":84,"_85":41,"_86":37,"_87":3130},"de335454-f463-4845-88c4-8dd94a40396e","INARI-ZUSHI is so simple and delicious. 🥢","inari-zushi-is-so-simple-and-delicious","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0767a4-58b9-11ed-805b-9f7e739f38d1/media.mp3",4330276,"2022-10-11T18:00:00Z",78,{"_61":3132,"_46":3133,"_48":3134,"_44":3135,"_75":76,"_77":3136,"_79":1055,"_81":3137,"_83":84,"_85":41,"_86":37,"_87":3138},"28d45533-7e3c-472d-afe3-655293e01e9e","How do you pronounce PUY LENTILS? 🤔","how-do-you-pronounce-puy-lentils","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0699aa-58b9-11ed-805b-47a918c0ef13/media.mp3",5460850,"2022-10-09T18:00:00Z",77,{"_61":3140,"_46":3141,"_48":3142,"_44":3143,"_75":76,"_77":3144,"_79":469,"_81":3145,"_83":84,"_85":41,"_86":37,"_87":3146},"6d0a209b-7f30-46ca-a75a-d55cc82a7bcd","Why Yumi Stynes is obsessed with CROUTONS. 🍞","why-yumi-stynes-is-obsessed-with-croutons","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c065b48-58b9-11ed-805b-ffa60262f037/media.mp3",5369326,"2022-10-06T18:00:00Z",76,{"_61":3148,"_46":3149,"_48":3150,"_44":3151,"_75":76,"_77":3152,"_79":956,"_81":3153,"_83":84,"_85":41,"_86":37,"_87":3154},"2b8b40dd-c46d-4c67-a035-d28d64c9cfca","Have a go at AFFOGATO. ☕","have-a-go-at-affogato","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c068ef6-58b9-11ed-805b-ef0ef739aec7/media.mp3",5663548,"2022-10-04T18:00:00Z",75,{"_61":3156,"_46":3157,"_48":3158,"_44":3159,"_75":76,"_77":3160,"_79":937,"_81":3161,"_83":84,"_85":41,"_86":37,"_87":3162},"8903bc9a-afd1-493b-b915-86f5b34ca903","DON'T REFRIGERATE YOUR TOMATOES! 🍅","dont-refrigerate-your-tomatoes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c069478-58b9-11ed-805b-67d61b62d285/media.mp3",4785845,"2022-10-02T18:00:00Z",74,{"_61":3164,"_46":3165,"_48":3166,"_44":3167,"_75":76,"_77":3168,"_79":1367,"_81":3169,"_83":84,"_85":41,"_86":37,"_87":3170},"08ed3dfc-60a3-4a19-ab0e-4329cf10b469","ROAST POTATOES in 20 minutes. 🥔","roast-potatoes-in-20-minutes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c082f7c-58b9-11ed-805b-a36b5b5acb5f/media.mp3",4839341,"2022-09-29T19:00:00Z",72,{"_61":3172,"_46":3173,"_48":3174,"_44":3175,"_75":76,"_77":3176,"_79":1563,"_81":3177,"_83":84,"_85":41,"_86":37,"_87":3178},"1b54e602-7aed-4316-bda6-7c30f7ed9381","SPICE-ROASTED PUMPKIN 🎃","spice-roasted-pumpkin","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c078810-58b9-11ed-805b-139f3b4769e2/media.mp3",4475290,"2022-09-27T19:00:00Z",71,{"_61":3180,"_46":3181,"_48":3182,"_44":3183,"_75":76,"_77":3184,"_79":297,"_81":3185,"_83":84,"_85":41,"_86":37,"_87":3186},"43d70e7a-7b49-477b-a048-0300ad5d7216","What is 'Mis En Place' and why it will change how you cook? 👩‍🍳","what-is-mis-en-place-and-why-it-will-change-how-you-cook","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c087dc4-58b9-11ed-805b-eb9fb3449d4e/media.mp3",5404041,"2022-09-25T19:00:00Z",70,{"_61":3188,"_46":3189,"_48":3190,"_44":3191,"_75":76,"_77":3192,"_79":996,"_81":3193,"_83":84,"_85":41,"_86":37,"_87":3194},"f6714e83-27ac-4a7f-a45d-03df229e1a18","YUMI'S LEMONADE SCONES 🍋","yumis-lemonade-scones","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c064c84-58b9-11ed-805b-4715b2672edf/media.mp3",5575360,"2022-09-22T19:00:00Z",69,{"_61":3196,"_46":3197,"_48":3198,"_44":3199,"_75":76,"_77":3200,"_79":1004,"_81":3201,"_83":84,"_85":41,"_86":37,"_87":3202},"a76cbf3e-dd0b-487a-b173-da4fb9190e26","CULT RECIPE: ITALIAN SAUSAGE PASTA. 🛐","cult-recipe-italian-sausage-pasta","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0646da-58b9-11ed-805b-c32aa826452d/media.mp3",5566596,"2022-09-20T19:00:00Z",68,{"_61":3204,"_46":3205,"_48":3206,"_44":3207,"_75":76,"_77":3208,"_79":1276,"_81":3209,"_83":84,"_85":41,"_86":37,"_87":3210},"d30dc29a-1737-4484-86d2-9c4379244e98","Pasta 101 & a cult recipe: CACIO E PEPE. 🍝","pasta-101-a-cult-recipe-cacio-e-pepe","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c065648-58b9-11ed-805b-ebe16d4a3c9e/media.mp3",5011133,"2022-09-18T19:00:00Z",67,{"_61":3212,"_46":3213,"_48":3214,"_44":3215,"_75":76,"_77":3216,"_79":1457,"_81":3217,"_83":84,"_85":41,"_86":37,"_87":3218},"42d36b41-4c48-4597-a84f-5d32e573bf2d","TRAVEL SNACKS for your upcoming holiday! 🧳","travel-snacks-for-your-upcoming-holiday","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06beb2-58b9-11ed-805b-27c7cd3833de/media.mp3",4663391,"2022-09-15T19:00:00Z",66,{"_61":3220,"_46":3221,"_48":3222,"_44":3223,"_75":76,"_77":3224,"_79":1466,"_81":3225,"_83":84,"_85":41,"_86":37,"_87":3226},"f3a49179-732a-49ca-a0b3-9a2cee9f7309","A no stress & no stir RISOTTO. 🥘","a-no-stress-no-stir-risotto","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06b5ca-58b9-11ed-805b-27bc81e05d0f/media.mp3",4650842,"2022-09-13T19:00:00Z",65,{"_61":3228,"_46":3229,"_48":3230,"_44":3231,"_75":76,"_77":3232,"_79":1520,"_81":3233,"_83":84,"_85":41,"_86":6,"_87":3234},"39f6d6fd-aa94-46c3-9e28-26307942b06d","KFC-style CAULIFLOWER NUGGETS. 🌿","kfc-style-cauliflower-nuggets","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06c3d0-58b9-11ed-805b-c390b84b4527/media.mp3",4355345,"2022-09-11T19:00:00Z",64,{"_61":3236,"_46":3237,"_48":3238,"_44":3239,"_75":76,"_77":3240,"_79":529,"_81":3241,"_83":84,"_85":41,"_86":37,"_87":3242},"37ac1685-0e1c-496f-9e7b-a1c2f8d413e9","Have you tried BBQing this before? ♨️","have-you-tried-bbqing-this-before","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06ba02-58b9-11ed-805b-47eabf45ae8e/media.mp3",6307638,"2022-09-08T19:00:00Z",63,{"_61":3244,"_46":3245,"_48":3246,"_44":3247,"_75":76,"_77":3248,"_79":561,"_81":3249,"_83":84,"_85":41,"_86":37,"_87":3250},"837936ec-b0bf-4f77-bebf-68ff22c9ed7f","SCRAMBLED EGGS 🥚","scrambled-eggs","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c08263a-58b9-11ed-805b-4f0d816c08bc/media.mp3",5156139,"2022-09-06T19:00:00Z",62,{"_61":3252,"_46":3253,"_48":3254,"_44":3255,"_75":76,"_77":3256,"_79":1029,"_81":3257,"_83":84,"_85":41,"_86":37,"_87":3258},"dd8334f6-104c-4929-b33d-db396da575c4","The secret to the SANDWICH. 🥪","the-secret-to-the-sandwich","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0641c6-58b9-11ed-805b-ab1481e014f3/media.mp3",5506402,"2022-09-04T19:00:00Z",61,{"_61":3260,"_46":3261,"_48":3262,"_44":3263,"_75":76,"_77":3264,"_79":1705,"_81":3265,"_83":84,"_85":41,"_86":37,"_87":3266},"7c39b39e-ddd0-47f8-9cb5-ea5f2844cb57","SPRING has sprung! 🌱","spring-has-sprung","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c082acc-58b9-11ed-805b-cfa662e199d9/media.mp3",4206122,"2022-09-01T19:00:00Z",60,{"_61":3268,"_46":3269,"_48":3270,"_44":3271,"_75":76,"_77":3272,"_79":1875,"_81":3273,"_83":84,"_85":41,"_86":37,"_87":3274},"1554a49d-15d5-4da0-8a62-5666d302b9cf","Impress your friends with SHAKSHUKA. 🍳","impress-your-friends-with-shakshuka","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c070430-58b9-11ed-805b-2bec47b1b1d2/media.mp3",3834156,"2022-08-30T19:00:00Z",59,{"_61":3276,"_46":3277,"_48":3278,"_44":3279,"_75":76,"_77":3280,"_79":261,"_81":3281,"_83":84,"_85":41,"_86":37,"_87":3282},"bac0512c-b771-449c-9b17-deb9e79d0ecd","PAN CON TOMATE is life changing. 🍅","pan-con-tomate-is-life-changing","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c074d5a-58b9-11ed-805b-6f1b360a51f0/media.mp3",4990227,"2022-08-28T19:00:00Z",58,{"_61":3284,"_46":3285,"_48":3286,"_44":3287,"_75":76,"_77":3288,"_79":1554,"_81":3289,"_83":84,"_85":41,"_86":37,"_87":3290},"a86fd36d-eeca-4186-9912-f304e466069a","LISTENERS CHOICE: ONIGIRI, Yumi's favourite snack to the send to school. 🍙","listeners-choice-onigiri-yumis-favourite-snack-to-the-send-to-school","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07cce4-58b9-11ed-805b-577e2201fe04/media.mp3",4493313,"2022-08-25T19:00:00Z",57,{"_61":3292,"_46":3293,"_48":3294,"_44":3295,"_75":76,"_77":3296,"_79":1680,"_81":3297,"_83":84,"_85":41,"_86":6,"_87":3298},"a95fe879-3592-4752-af25-50349c796227","Holy guacamole! Here's more ideas about what to do with all those AVOCADOS 🥑","holy-guacamole-heres-more-ideas-about-what-to-do-with-all-those-avocados","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c063758-58b9-11ed-805b-0ff4906e57e6/media.mp3",4251735,"2022-08-23T19:00:00Z",56,{"_61":3300,"_46":3301,"_48":3302,"_44":3303,"_75":76,"_77":3304,"_79":1546,"_81":3305,"_83":84,"_85":41,"_86":6,"_87":3306},"bfa3a750-e867-4329-ae5c-d77e32bb33c6","There's an AVOCADO glut in Australia and we're making the most of it! 🥑","theres-an-avocado-glut-in-australia-and-were-making-the-most-of-it","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0821c6-58b9-11ed-805b-4359a0f5b345/media.mp3",4505014,"2022-08-21T19:00:00Z",55,{"_61":3308,"_46":3309,"_48":3310,"_44":3311,"_75":76,"_77":3312,"_79":1063,"_81":3313,"_83":84,"_85":41,"_86":37,"_87":3314},"e75b37b6-6195-42af-8920-5ab654db48d7","How to POACH AN EGG! 🥚","how-to-poach-an-egg","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c080ea2-58b9-11ed-805b-6745c2576652/media.mp3",5454986,"2022-08-20T12:53:37Z",54,{"_61":3316,"_46":3317,"_48":3318,"_44":3319,"_75":76,"_77":3320,"_79":1439,"_81":3321,"_83":84,"_85":41,"_86":37,"_87":3322},"7e55fa49-f588-44e3-9895-5faafd73d329","How to navigate the FISH MARKET. 🐠","how-to-navigate-the-fish-market","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0863ca-58b9-11ed-805b-8f4d36652861/media.mp3",4700163,"2022-08-16T19:00:00Z",53,{"_61":3324,"_46":3325,"_48":3326,"_44":3327,"_75":76,"_77":3328,"_79":1317,"_81":3329,"_83":84,"_85":41,"_86":37,"_87":3330},"3c56a6bf-90e2-4c8f-afe8-67d1fa383187","Yumi's legendary CHOC RIPPLE CAKE! 🎂","yumis-legendary-choc-ripple-cake","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c085f92-58b9-11ed-805b-2f823c9f29ca/media.mp3",4934640,"2022-08-14T19:00:00Z",52,{"_61":3332,"_46":3333,"_48":3334,"_44":3335,"_75":76,"_77":3336,"_79":1325,"_81":3337,"_83":84,"_85":41,"_86":37,"_87":3338},"cb445a7d-b0c8-4292-9180-9fd4e6abdfc1","CONDIMENTS that can change your life! 😻","condiments-that-can-change-your-life","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c085768-58b9-11ed-805b-aff55a9aab55/media.mp3",4917925,"2022-08-09T19:00:00Z",50,{"_61":3340,"_46":3341,"_48":3342,"_44":3343,"_75":76,"_77":3344,"_79":1613,"_81":3337,"_83":84,"_85":41,"_86":37,"_87":3345},"04ae4d21-9a28-4b22-ac11-ba3e764eae93","What to do for a 'Bring a Plate'? 🍽️","what-to-do-for-a-bring-a-plate","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07d6c6-58b9-11ed-805b-d3fc1ff6aa04/media.mp3",4369562,51,{"_61":3347,"_46":3348,"_48":3349,"_44":3350,"_75":76,"_77":3351,"_79":1923,"_81":3352,"_83":84,"_85":41,"_86":6,"_87":3353},"bc7ec7bc-28f2-40ba-b504-973328ae7c26","Homemade COOKIES are easy with this recipe! 🍪","homemade-cookies-are-easy-with-this-recipe","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c086bfe-58b9-11ed-805b-f3f7657a68c4/media.mp3",4076579,"2022-08-07T19:00:00Z",49,{"_61":3355,"_46":3356,"_48":3357,"_44":3358,"_75":76,"_77":3359,"_79":1325,"_81":3360,"_83":84,"_85":41,"_86":37,"_87":3361},"14845e0d-0520-43fd-a53e-2a13d985cd3b","LISTENERS CHOICE: How to make FRIED RICE! 🍚","listeners-choice-how-to-make-fried-rice","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0867e4-58b9-11ed-805b-4785067ef8a6/media.mp3",4921691,"2022-08-04T19:00:00Z",48,{"_61":3363,"_46":3364,"_48":3365,"_44":3366,"_75":76,"_77":3367,"_79":1383,"_81":3368,"_83":84,"_85":41,"_86":37,"_87":3369},"76a4fd9e-0f65-4e18-a0f9-b7b9395a027e","Here's a COCONUT & CHICKPEA CURRY that's ready in 45 minutes! 🤯","heres-a-coconut-chickpea-curry-thats-ready-in-45-minutes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06c808-58b9-11ed-805b-c7b4c2070fa0/media.mp3",4808862,"2022-08-02T19:00:00Z",47,{"_61":3371,"_46":3372,"_48":3373,"_44":3374,"_75":76,"_77":3375,"_79":1554,"_81":3376,"_83":84,"_85":41,"_86":37,"_87":3377},"2221ebf2-d3f9-4767-86c8-4bf2568f208c","How to nail KALE! 🥬","how-to-nail-kale","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c081b04-58b9-11ed-805b-b78000e2be01/media.mp3",4483645,"2022-07-31T19:00:00Z",46,{"_61":3379,"_46":3380,"_48":3381,"_44":3382,"_75":76,"_77":3383,"_79":1133,"_81":3384,"_83":84,"_85":41,"_86":37,"_87":3385},"6e475a66-f9b0-43c2-8a27-5d5e67021cb6","Today we celebrate the fantastic simplicity of a BOILED EGG! 🥚","today-we-celebrate-the-fantastic-simplicity-of-a-boiled-egg","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c083cd8-58b9-11ed-805b-5380860fd604/media.mp3",5301217,"2022-07-28T19:00:00Z",45,{"_61":3387,"_46":3388,"_48":3389,"_44":3390,"_75":76,"_77":3391,"_79":1284,"_81":3392,"_83":84,"_85":41,"_86":37,"_87":3393},"ade2f59f-1bb9-493d-b673-b1b2bd5f0e09","FOOD PREP for busy people. 🥘","food-prep-for-busy-people","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c071182-58b9-11ed-805b-0349e34bc8d2/media.mp3",5002760,"2022-07-26T19:00:00Z",44,{"_61":3395,"_46":3396,"_48":3397,"_44":3398,"_75":76,"_77":3399,"_79":1300,"_81":3400,"_83":84,"_85":41,"_86":37,"_87":3401},"6ceb15c7-4a1e-412d-9803-6701d8076129","Escape your PASTA SAUCE rut! 🍝","escape-your-pasta-sauce-rut","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06ecf2-58b9-11ed-805b-0f1e65332f0a/media.mp3",4972669,"2022-07-24T14:00:00Z",43,{"_61":3403,"_46":3404,"_48":3405,"_44":3406,"_75":76,"_77":3407,"_79":261,"_81":3408,"_83":84,"_85":41,"_86":6,"_87":3409},"75273cbc-fd44-4407-a786-749816cfe467","How to cook RICE with the absorption method. 🍚","how-to-cook-rice-with-the-absorption-method","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07dad6-58b9-11ed-805b-db7d4f0b98c5/media.mp3",4988985,"2022-07-21T19:00:00Z",42,{"_61":3411,"_46":3412,"_48":3413,"_44":3414,"_75":76,"_77":3415,"_79":1150,"_81":3416,"_83":84,"_85":41,"_86":6,"_87":3417},"76b33243-a474-44f0-b6ac-59035d049cc2","Stop buying overpriced and overloaded BURGERS! 🍔","stop-buying-overpriced-and-overloaded-burgers","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c08018c-58b9-11ed-805b-4f51c9c65530/media.mp3",5278633,"2022-07-19T19:00:00Z",41,{"_61":3419,"_46":3420,"_48":3421,"_44":3422,"_75":76,"_77":3423,"_79":1317,"_81":3424,"_83":84,"_85":41,"_86":6,"_87":3425},"d180ba06-d696-4755-af15-376ca6cd697c","How to win friends with the CRUNCHIEST ROAST POTATOES! 🥔","how-to-win-friends-with-the-crunchiest-roast-potatoes","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c084a7a-58b9-11ed-805b-4f5556e45846/media.mp3",4942603,"2022-07-17T19:00:00Z",40,{"_61":3427,"_46":3428,"_48":3429,"_44":3430,"_75":76,"_77":3431,"_79":1908,"_81":3432,"_83":84,"_85":41,"_86":6,"_87":3433},"c5efd85a-5c6c-47d9-8ceb-bc6690d0bbaa","A few ways to streamline your WEEKLY SHOP on a budget 🛒","a-few-ways-to-streamline-your-weekly-shop-on-a-budget","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c062c9a-58b9-11ed-805b-9b872cbc15f0/media.mp3",3767299,"2022-07-14T19:00:00Z",39,{"_61":3435,"_46":3436,"_48":3437,"_44":3438,"_75":76,"_77":3439,"_79":996,"_81":3440,"_83":84,"_85":41,"_86":6,"_87":3441},"6556deab-74e9-4be7-ae53-75b2ea13fe46","A no-soak, red lentil and black pepper DAHL. 🍛","a-no-soak-red-lentil-and-black-pepper-dahl","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c08826a-58b9-11ed-805b-33bb608391ae/media.mp3",5572874,"2022-07-12T19:00:00Z",38,{"_61":3443,"_46":3444,"_48":3445,"_44":3446,"_75":76,"_77":3447,"_79":1513,"_81":3448,"_83":84,"_85":41,"_86":6,"_87":3449},"c8b88fa2-4a55-44f4-9d35-bf3e6050ebbc","LASAGNE but make it easy! 🤌","lasagne-but-make-it-easy","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c084156-58b9-11ed-805b-079c0d98f232/media.mp3",4567245,"2022-07-10T19:00:00Z",37,{"_61":3451,"_46":3452,"_48":3453,"_44":3454,"_75":76,"_77":3455,"_79":963,"_81":3456,"_83":84,"_85":41,"_86":37,"_87":3457},"c507b0b3-ad36-4465-a7fa-52adcc62cb01","Cooking PORRIDGE that is just right. 🐻","cooking-porridge-that-is-just-right","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06db18-58b9-11ed-805b-8f3d0ed64abf/media.mp3",5137353,"2022-07-07T19:00:00Z",36,{"_61":3459,"_46":3460,"_48":3461,"_44":3462,"_75":76,"_77":3463,"_79":1908,"_81":3464,"_83":84,"_85":41,"_86":37,"_87":3465},"3945aabe-0307-43e8-a24f-aeeb5aad3204","Overcome your BRUSSELS SPROUT trauma. 🍴","overcome-your-brussels-sprout-trauma","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06b156-58b9-11ed-805b-376fedc11ffa/media.mp3",3768537,"2022-07-05T19:00:00Z",35,{"_61":3467,"_46":3468,"_48":3469,"_44":3470,"_75":76,"_77":3471,"_79":1672,"_81":3472,"_83":84,"_85":41,"_86":37,"_87":3473},"202a4545-323f-4169-87a2-e5c86c74cc38","Never fear cooking FISH again! 🐟","never-fear-cooking-fish-again","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07c870-58b9-11ed-805b-6ba43da9a123/media.mp3",4262140,"2022-07-03T19:00:00Z",33,{"_61":3475,"_46":3476,"_48":3477,"_44":3478,"_75":76,"_77":3479,"_79":1647,"_81":3480,"_83":84,"_85":41,"_86":37,"_87":3481},"e5e184f4-a0da-467f-a9c4-3e81e519db0d","GLUTEN - what is it, and how can we cook without it? 🌾","gluten-what-is-it-and-how-can-we-cook-without-it","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0805d8-58b9-11ed-805b-ffe8eda18a91/media.mp3",4304794,"2022-06-30T19:00:00Z",32,{"_61":3483,"_46":3484,"_48":3485,"_44":3486,"_75":76,"_77":3487,"_79":1916,"_81":3488,"_83":84,"_85":41,"_86":37,"_87":3489},"ce5b47d9-557f-4784-95e6-94e9211a8961","Here's a handful of ways to turn FISH FINGERS into a delicious dinner. 🖐️","heres-a-handful-of-ways-to-turn-fish-fingers-into-a-delicious-dinner","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07f020-58b9-11ed-805b-8fd9f43c066c/media.mp3",3758960,"2022-06-28T19:00:00Z",31,{"_61":3491,"_46":3492,"_48":3493,"_44":3494,"_75":76,"_77":3495,"_79":1826,"_81":3496,"_83":84,"_85":41,"_86":37,"_87":3497},"63cf70de-636f-4946-8428-5c183ec53ad3","SILKEN TOFU to die for. 🍢","silken-tofu-to-die-for","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06d672-58b9-11ed-805b-53b145b826a3/media.mp3",3922332,"2022-06-26T19:00:00Z",30,{"_61":3499,"_46":3500,"_48":3501,"_44":3502,"_75":76,"_77":3503,"_79":1383,"_81":3504,"_83":84,"_85":41,"_86":37,"_87":3505},"573849db-ec0e-44d6-b55d-283116f7a1ff","This is how you cook the PERFECT STEAK. 🥩","this-is-how-you-cook-the-perfect-steak","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0845ac-58b9-11ed-805b-5fbd50cdd084/media.mp3",4805496,"2022-06-23T19:00:00Z",29,{"_61":3507,"_46":3508,"_48":3509,"_44":3510,"_75":76,"_77":3511,"_79":394,"_81":3512,"_83":84,"_85":41,"_86":37,"_87":3513},"096c2384-a4a2-4b3e-ace2-7d9b19af4cd0","Your vegan friend is right, CASHEWS are amazing! ✨","your-vegan-friend-is-right-cashews-are-amazing","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0886d4-58b9-11ed-805b-ab7a17160cef/media.mp3",5316668,"2022-06-21T19:00:00Z",28,{"_61":3515,"_46":3516,"_48":3517,"_44":3518,"_75":76,"_77":3519,"_79":1063,"_81":3520,"_83":84,"_85":41,"_86":37,"_87":3521},"5a1970ca-50a2-4793-b958-fa60cab80dfa","You can definitely win friends with these quick and easy SALADS 🥗","you-can-definitely-win-friends-with-these-quick-and-easy-salads","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c070872-58b9-11ed-805b-5344f32204b5/media.mp3",5441236,"2022-06-19T19:00:00Z",27,{"_61":3523,"_46":3524,"_48":3525,"_44":3526,"_75":76,"_77":3527,"_79":1933,"_81":3528,"_83":84,"_85":41,"_86":37,"_87":3529},"80d05817-cd97-4221-b5db-886a86fb15de","How we make INSTANT NOODLES healthier and more delicious 🍜","how-we-make-instant-noodles-healthier-and-more-delicious","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c084f02-58b9-11ed-805b-13c4223b8c5f/media.mp3",3721745,"2022-06-16T19:00:00Z",26,{"_61":3531,"_46":3532,"_48":3533,"_44":3534,"_75":76,"_77":3535,"_79":1181,"_81":3536,"_83":84,"_85":41,"_86":37,"_87":3537},"cdb8011c-389d-4f68-adf4-dde0daee3eb6","Keep it simple with these STAR INGREDIENTS ⭐","keep-it-simple-with-these-star-ingredients","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06cc9a-58b9-11ed-805b-bba22b487a8b/media.mp3",5200887,"2022-06-14T19:00:00Z",25,{"_61":3539,"_46":3540,"_48":3541,"_44":3542,"_75":76,"_77":3543,"_79":954,"_81":3544,"_83":84,"_85":41,"_86":37,"_87":3545},"b00824ca-c741-4e29-8c16-08ab31e63301","Turning LEFTOVERS into something new and delicious. 🥡","turning-leftovers-into-something-new-and-delicious","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06df64-58b9-11ed-805b-73de6a003bcf/media.mp3",5359722,"2022-06-12T19:00:00Z",24,{"_61":3547,"_46":3548,"_48":3549,"_44":3550,"_75":76,"_77":3551,"_79":1647,"_81":3552,"_83":84,"_85":41,"_86":37,"_87":3553},"506621af-5b4e-4a7e-bb28-689d36342228","How to use up those CANS OF TUNA you've been hoarding 🍣","how-to-use-up-those-cans-of-tuna-youve-been-hoarding","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c08534e-58b9-11ed-805b-2b80a7537dec/media.mp3",4313154,"2022-06-09T19:00:00Z",23,{"_61":3555,"_46":3556,"_48":3557,"_44":3558,"_75":76,"_77":3559,"_79":261,"_81":3560,"_83":84,"_85":41,"_86":37,"_87":3561},"ed6f5564-d0f8-415e-9b31-5aab2a060174","Why FROZEN PEAS should be always be in your freezer ❄️","why-frozen-peas-should-be-always-be-in-your-freezer","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c077528-58b9-11ed-805b-cb35c087ed01/media.mp3",4990248,"2022-06-07T19:00:00Z",22,{"_61":3563,"_46":3564,"_48":3565,"_44":3566,"_75":76,"_77":3567,"_79":721,"_81":3568,"_83":84,"_85":41,"_86":37,"_87":3569},"6487ef5c-da67-42f6-8359-ad274600270f","Here is how to clean out your FRIDGE CRISPER. 🥬","here-is-how-to-clean-out-your-fridge-crisper","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07e756-58b9-11ed-805b-339c8a4f544d/media.mp3",5337564,"2022-06-05T19:00:00Z",21,{"_61":3571,"_46":3572,"_48":3573,"_44":3574,"_75":76,"_77":3575,"_79":1638,"_81":3576,"_83":84,"_85":41,"_86":37,"_87":3577},"930a9031-a328-4448-a88b-b1ed5d27e6bc","The secret to making the most delicious MASHED POTATO in the world. 🧈","the-secret-to-making-the-most-delicious-mashed-potato-in-the-world","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07d1f8-58b9-11ed-805b-bf36fe108569/media.mp3",4324871,"2022-06-02T19:00:00Z",20,{"_61":3579,"_46":3580,"_48":3581,"_44":3582,"_75":76,"_77":3583,"_79":1730,"_81":3584,"_83":84,"_85":41,"_86":37,"_87":3585},"da556872-7415-468d-b7a3-0a16c46558ed","How to make ROTISSERIE CHICKEN even better 🐔","how-to-make-rotisserie-chicken-even-better","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06ffa8-58b9-11ed-805b-7f9e3bda2878/media.mp3",4154319,"2022-05-31T19:00:00Z",19,{"_61":3587,"_46":3588,"_48":3589,"_44":3590,"_75":76,"_77":3591,"_79":2084,"_81":3592,"_83":84,"_85":41,"_86":37,"_87":3593},"e600b3b9-df1e-46ac-a8d2-893c4cb26f56","Here are some meals that require only THREE INGREDIENTS. 🍲","here-are-some-meals-that-require-only-three-ingredients","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c08752c-58b9-11ed-805b-0ffc928342e8/media.mp3",3417471,"2022-05-29T19:00:00Z",18,{"_61":3595,"_46":3596,"_48":3597,"_44":3598,"_75":76,"_77":3599,"_79":1628,"_81":3600,"_83":84,"_85":41,"_86":37,"_87":3601},"a2d13616-6fa4-4cb8-97b3-cb6f70e6c763","Cheap, nutritious AND delicious - here's why we love CANNED CHICKPEAS. 🥫","cheap-nutritious-and-delicious-heres-why-we-love-canned-chickpeas","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06fb5c-58b9-11ed-805b-674b47ff4fe2/media.mp3",4337831,"2022-05-26T19:00:00Z",17,{"_61":3603,"_46":3604,"_48":3605,"_44":3606,"_75":76,"_77":3607,"_79":776,"_81":3608,"_83":84,"_85":41,"_86":37,"_87":3609},"a627b3d2-62de-4211-9771-8f5dfe6361a1","Every kitchen should have FLATBREAD and here's why. 🫓","every-kitchen-should-have-flatbread-and-heres-why","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c080a1a-58b9-11ed-805b-d36fdbde43b9/media.mp3",4631638,"2022-05-24T19:00:00Z",16,{"_61":3611,"_46":3612,"_48":3613,"_44":3614,"_75":76,"_77":3615,"_79":1415,"_81":3616,"_83":84,"_85":41,"_86":37,"_87":3617},"e63fda39-665d-4b1d-aaaa-c52515cffaeb","What can you make with JUST a can of CANNELLINI BEANS? 🥫","what-can-you-make-with-just-a-can-of-cannellini-beans","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07fd4a-58b9-11ed-805b-ef26b74e1c3f/media.mp3",4738221,"2022-05-22T18:45:00Z",15,{"_61":3619,"_46":3620,"_48":3621,"_44":3622,"_75":76,"_77":3623,"_79":1150,"_81":3624,"_83":84,"_85":41,"_86":37,"_87":3625},"dde59a45-43c1-42fa-b0e5-64fed080e34a","How to fry the PERFECT EGG 🍳","how-to-fry-the-perfect-egg","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06f17a-58b9-11ed-805b-0b2ea3321ee2/media.mp3",5272343,"2022-05-19T19:00:00Z",14,{"_61":3627,"_46":3628,"_48":3629,"_44":3630,"_75":76,"_77":3631,"_79":1714,"_81":3632,"_83":84,"_85":41,"_86":37,"_87":3633},"16f08f45-8ab1-4051-8524-664642e7a9cf","Why we love ASPARAGUS 🌱","why-we-love-asparagus","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07ebac-58b9-11ed-805b-db36dcfe3c54/media.mp3",4182302,"2022-05-17T19:00:00Z",13,{"_61":3635,"_46":3636,"_48":3637,"_44":3638,"_75":76,"_77":3639,"_79":1415,"_81":3640,"_83":84,"_85":41,"_86":37,"_87":3641},"1b0589e2-f7ab-4f9f-8075-e4f63f26bf9a","Can TOAST really be tonight's dinner? (Spoiler, YES IT CAN) 🍞","can-toast-really-be-tonights-dinner-spoiler-yes-it-can","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07f43a-58b9-11ed-805b-076dd9f8c3c7/media.mp3",4746166,"2022-05-15T19:00:00Z",12,{"_61":3643,"_46":3644,"_48":3645,"_44":3646,"_75":76,"_77":3647,"_79":1770,"_81":3648,"_83":84,"_85":41,"_86":37,"_87":2863},"22867900-4d9f-4ee0-9b0d-2dddc3f2c0af","Why your next meal should be SAUSAGES. 🌭","why-your-next-meal-should-be-sausages","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07f8e0-58b9-11ed-805b-134f7c0d3ecb/media.mp3",4063199,"2022-05-12T19:00:00Z",{"_61":3650,"_46":3651,"_48":3652,"_44":3653,"_75":76,"_77":3654,"_79":1730,"_81":3655,"_83":84,"_85":41,"_86":37,"_87":3656},"258e5742-2ed4-418a-8094-a5211aeca1a1","How to make last night's BOLOGNESE into something bettter 🍝","how-to-make-last-nights-bolognese-into-something-bettter","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06e856-58b9-11ed-805b-f36c9477703b/media.mp3",4146810,"2022-05-10T18:45:00Z",10,{"_61":3658,"_46":3659,"_48":3660,"_44":3661,"_75":76,"_77":3662,"_79":1221,"_81":3663,"_83":84,"_85":41,"_86":37,"_87":3664},"8215030e-11f7-423d-a1f2-14d016596bdb","How to cook the best BBQ CHICKEN 🍗","how-to-cook-the-best-bbq-chicken","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0779ce-58b9-11ed-805b-aff58235e764/media.mp3",5131497,"2022-05-08T19:00:00Z",9,{"_61":3666,"_46":3667,"_48":3668,"_44":3669,"_75":76,"_77":3670,"_79":1875,"_81":3671,"_83":84,"_85":41,"_86":37,"_87":3672},"42d82bce-edbd-4f49-b2b3-c7e2ac549c99","Save money and the environment with this GREEK YOGHURT secret! 🤑","save-money-and-the-environment-with-this-greek-yoghurt-secret","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c070ca0-58b9-11ed-805b-836584949a24/media.mp3",3828330,"2022-05-05T19:00:00Z",8,{"_61":3674,"_46":3675,"_48":3676,"_44":3677,"_75":76,"_77":3678,"_79":1638,"_81":3679,"_83":84,"_85":41,"_86":37,"_87":3680},"3dffddbb-ddcd-4d47-b8e7-399fbdd2544a","Why you need to try FROZEN PRAWNS from the supermarket. 🦐","why-you-need-to-try-frozen-prawns-from-the-supermarket","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0815fa-58b9-11ed-805b-57384dfb5ff5/media.mp3",4322769,"2022-05-03T19:00:00Z",7,{"_61":3682,"_46":3683,"_48":3684,"_44":3685,"_75":76,"_77":3686,"_79":1095,"_81":3679,"_83":84,"_85":41,"_86":37,"_87":3680},"4a8e13e9-2c7a-49eb-91f6-eb2c86dd03c7","These are our FREEZER STAPLES 🧊","these-are-our-freezer-staples","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c083800-58b9-11ed-805b-fb0e34289348/media.mp3",5386100,{"_61":3688,"_46":3689,"_48":3690,"_44":3691,"_75":76,"_77":3692,"_79":1588,"_81":3693,"_83":84,"_85":41,"_86":37,"_87":3694},"75c04cd6-2ac1-488c-b26f-9ac91b2f1abc","How to nail SCHOOL LUNCHES 🍱","how-to-nail-school-lunches","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0879aa-58b9-11ed-805b-2bb3f28ca915/media.mp3",4424722,"2022-05-01T19:00:00Z",6,{"_61":3696,"_46":3697,"_48":3698,"_44":3699,"_75":76,"_77":3700,"_79":663,"_81":3701,"_83":84,"_85":41,"_86":37,"_87":3702},"63eb14a1-8da3-4a0e-8d96-febab096445f","Every family has their own SPAG BOL recipe... here's ours! 🍝","every-family-has-their-own-spag-bol-recipe-heres-ours","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06f5f8-58b9-11ed-805b-27ca1a40a575/media.mp3",6217799,"2022-04-28T19:00:00Z",5,{"_61":3704,"_46":3705,"_48":3706,"_44":3707,"_75":76,"_77":3708,"_79":1754,"_81":3709,"_83":84,"_85":41,"_86":37,"_87":3710},"c1f60bcb-c0fe-4852-a137-14fac7a1dd65","Why the BAKED POTATO is the best potato! 🥔","why-the-baked-potato-is-the-best-potato","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c077e24-58b9-11ed-805b-1fa3ea869f78/media.mp3",4107992,"2022-04-26T19:00:00Z",4,{"_61":3712,"_46":3713,"_48":3714,"_44":3715,"_75":76,"_77":3716,"_79":1754,"_81":3717,"_83":84,"_85":41,"_86":37,"_87":3718},"92374499-72e0-4697-a2d3-4b0f5614e30d","Never buy TOMATO PASTA SAUCE in a jar again. 🍅","never-buy-tomato-pasta-sauce-in-a-jar-again","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c085baa-58b9-11ed-805b-87d0459cca8d/media.mp3",4101727,"2022-04-24T19:00:00Z",3,{"_61":3720,"_46":3721,"_48":3722,"_44":3723,"_75":76,"_77":3724,"_79":1229,"_81":3725,"_83":84,"_85":41,"_86":37,"_87":3726},"241ece4e-13c2-46f2-8718-469b38b98726","What to do with all those BANANAS? 🍌","what-to-do-with-all-those-bananas","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0770c8-58b9-11ed-805b-cb168dfc7b4d/media.mp3",5116522,"2022-04-24T18:55:00Z",2,{"_61":3728,"_46":3729,"_48":3730,"_44":3731,"_75":76,"_77":3732,"_79":1554,"_81":3733,"_83":84,"_85":41,"_86":37,"_87":37},"f7cb5fed-9e43-4dce-b49f-ed23a23501dd","How to get your kids to eat BROCCOLI 🥦","how-to-get-your-kids-to-eat-broccoli","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06e388-58b9-11ed-805b-0b5bb657e047/media.mp3",4492510,"2022-04-24T18:45:00Z",{"_61":3735,"_46":3736,"_48":3737,"_44":3738,"_75":76,"_77":3739,"_79":3361,"_81":3740,"_83":3741,"_85":41,"_86":37,"_87":6},"3b054d71-4e2c-437f-8a67-7d022bee233b","Introducing... 5 Minute Food Fix 🍲","introducing-5-minute-food-fix","https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c078284-58b9-11ed-805b-232f330d880e/media.mp3",851671,"2022-04-14T01:46:35Z","trailer","dataUpdateCount","dataUpdatedAt",1771965212974,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[3758,3759,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"76071a90-a727-013a-d8a9-0acc26574db2\"]",{"_24":25,"_26":3763,"_3756":3765,"_3760":3767},{"_28":3764,"_3742":37,"_3743":25,"_3745":-5,"_3746":6,"_3747":6,"_3748":6,"_3749":-5,"_3750":-5,"_3751":41,"_3752":3753,"_3754":3755},"

This is an incredible recipe from one of my most treasured cookbooks of the past year!

If you love feeling nurtured and nourished by food that is loving and rich in flavours... please try this!

Sami's book FALASTIN can be found here.

And a version of the recipe (save me typing it out) can be found on this website.

Hosted on Acast. See acast.com/privacy for more information.

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Sami Tamimi's Cauliflower and Yoghurt Rice

Episode Description

Never lose your place, on any device