Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age.

I’m your host, Coach Allan, and today we’re tackling a topic that’s crucial whether you’re just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program.

In this episode, we’ll break down the ten essential principles you need to know to get the most out of your fitness journey.

Time Stamps:

08:08 Starting Fitness: 10 Key Principles

10:41 Overexertion Leads to Workout Failure

15:44 Optimal Fitness Requires Intensity & Recovery

18:08 Optimal Rest Periods in Workouts

21:26 Listen to Your Body

25:56 Accountability and Expert Guidance

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