Are you looking and feeling as young as you should?

On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice.

You'll get practical tips and expert insights to help you turn back the clock—no matter where you're starting from. If you're ready to unlock your full potential and live a happier, healthier life after 40, you're in the right place.

Time Stamps:

02:21 - Stay hydrated/Hydration

04:42 - Reduce processed foods

06:02 - Avoid alcohol

06:58 - High-quality sleep

08:06 - Resistance Training

09:23 - Bonus - Find joy and gratitude