Episode Description
Happiness Reflection Worksheet
Take a moment to reflect on what truly makes you happy. Use this worksheet to connect your sources
of happiness to your studies, career path, and life direction.
List the top 5–10 things that make you happy:
__________________________________________
How many of these are people or activities? How many are 'things'?
__________________________________________
Which of these do you want to prioritize in your daily life?
__________________________________________
How can your college major or career path align with these sources of
happiness?
__________________________________________
Think about different seasons of life: what might change, and what will stay the
same?
__________________________________________
What new 'seeds' (dreams or passions) are waiting to bloom in your life?
__________________________________________
Action step: Write one way you can nurture your happiness this week.
__________________________________________