Janis Ann Espino-de Vera is a Doctor with a degree in Orthopedic Surgery and Sports Medicine, a consultant in these topics for the Philippine Sports Commission, the Philippine Football Federation (PFF) Medical Committee and one of the panel of doctors of the Asian Football Confederation (AFC). From the Philippines, she will discuss with us about female recovery in sports, working for the paralympic movement and other governing bodies and the importance of inner care and training.