This episode is the deepest dive into how muscle impacts women’s health.

Michael will cover the shocking state of women and muscle. You’ll learn how muscle:

* Protects your heart.

* Helps survival rates if you get cancer.

* Improves your metabolism.

* Helps you sleep better.

* Helps against pain and illness.

* Protects you from death.

* Adds years to your life …

* … And life to your years.

* Protects your brain.

The lessons apply to men, too.

Note: I’m out in the wilderness, so this episode was generated with AI.

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