What Endurance Sports Can Learn from Team Sports - Dr Peter Tierney

January 16

1h 21m

Episode Description

Dr Peter Tierney is a performance consultant who is currently consulting & advising a range of health & performance oriented individuals & companies. Peter has previously worked with Leinster rugby, the FA, Lululemon and Chelsea football club. He holds a BSc Health & Performance Science, MSc in Research and a PhD all completed from University College Dublin. In addition to this he holds a Professional Diploma in Data Analytics & Statistics. Peter joins us to discuss insights from tech and wearables as well as learnings for endurance athletes from team sports.

(00:00) Introduction

(05:32) Interview Starts

(07:27) Olympic Weightlifting

(11:05) What Did Peter Learn from Team Sports Tech that He’s Bringing To Endurance Sports

(15:08) Perception vs Data

(22:16) Recovery Points Systems

(27:32) Resource Constraints and Individualisation

(30:49) Training Constraints

(31:55) Weekly Organisation of Training

(38:35) Lessons for Endurance Sports Strength Training from Team Sports

(47:40) Force Plate Testing for Endurance Athletes

(1:02:36) 10-3-2-1 Sleep Formula

(1:04:30) S.H.I.T Recovery Framework

(1:07:43) What Wearables Does Peter Use and How Does he Use Them?

(1:13:45) Wearable Advice for Users

(1:19:37) What’s on the Horizon

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Article Mentioned Peter Wrote for PF&H

https://www.precisionhydration.com/performance-advice/nutrition/how-to-carry-your-fuel-for-an-ultramarathon/

Links to Peter

Instagram: https://www.instagram.com/drpetertierney/

X: https://x.com/drpetertierney

Newsletter: https://peterytierney.substack.com/

Research Gate: https://www.researchgate.net/profile/Peter-Tierney-2

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