We are back and covering off the latest happenings in the sporting world. We cover Jan Frodeno doing a 55k trail race, a hot day at the Berlin Marathon and a quick review of the world championships cycling in Kigali, Rwanda. Then we touch on the Boston Marathon cutoff time before some scientific papers. The papers look at traditional fueling vs CGM informed fueling and whether the benefits of supershoes persist after hours. 

(00:00) Introduction

(00:21) Medical Question

(03:58) Xylon’s Update from Time in Rwanda

(09:30) David’s Update 

(15:00) Community Shoutouts 

(19:00) Listener Question on Altitude 

(22:45) Jan Frodeno Does Nice by UTMB Race

(24:26) Berlin Marathon Results 

(27:44) Cycling World Championships in Rwanda

(35:41) Boston Marathon Entry Cutoff 

(37:51) Traditional vs CGM Based Fueling

(44:39) Do Supershoes Still Work as Well After Hours

(51:55) Doctors Office Josh Kerr

(53:25) Doctors Office Tyreek Hill 

(57:55) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

Thanks also to Stryd for their sponsorship, check out Stryd:

Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

Article on Continuous Glucose Monitor Use for Fueling 

https://pmc.ncbi.nlm.nih.gov/articles/PMC12466181/ 

Article on Supershoe Improvements Being Durable at 80mins 

https://pmc.ncbi.nlm.nih.gov/articles/PMC12464892/ 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 

Follow us on X:

@PodOnepercent 

Join the Strava Group:

https://www.strava.com/clubs/onepercentbetterpod 

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/