療癒。瑜伽

療癒。瑜伽

Ivy欣蓉老師
Next episode on Thursday, May 28.

療癒,需要連結回你自己,覺察感受自己到底發生了什麼事,利用瑜伽裡的呼吸法與靜心,練習自己療癒自己。

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15 episodes  •  0 archived  •  
February 12
February 12
4 mins
Sep 28, 2025
Sep 28, 2025
20 mins
Sep 12, 2025
Sep 12, 2025
6 mins
Jul 11, 2023
Jul 11, 2023
7 mins
May 21, 2023
May 21, 2023
8 mins
Dec 29, 2022
Dec 29, 2022
9 mins
Apr 9, 2022
Apr 9, 2022
8 mins